Finding Harmony Podcast

Building a Harmonious Life with a Successful Coaching Business

Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especially as mothers and entrepreneurs. This conversation includes rich insights on personal development, the power of life coaching, and the spiritual journey of entrepreneurship. Listeners will discover practical strategies for work-life balance, the importance of self-reflection, and how to embrace growth and challenges in both personal and professional realms.
Suggested Links:
Kelsey Murphy's Website
Whiskey and Work Podcast
Harmony Slater's Website
---
More details about this episode:
Introduction and Welcome [00:00:00 - 00:00:43]
Harmony introduces the podcast and its focus on integrating ancient wisdom and modern life.
Introducing Guest: Kelsey Murphy [00:00:43 - 00:01:12]
Kelsey Murphy, a business coach and podcast host, is introduced, highlighting her impact on Harmony's business.
Balancing Work and Family Life [00:01:12 - 00:03:07]
The discussion centers on achieving a harmonious balance between work and family life, emphasizing the unique challenges faced by entrepreneurial mothers.
Journey Through B-School [00:03:07 - 00:03:47]
Harmony shares her transformative experience in B-School, a pivotal point in her career.
Role of a Business Mentor [00:03:47 - 00:03:57]
Exploring the significance of mentorship in business and professional growth.
Importance of Podcasting [00:03:57 - 00:07:00]
Discussing the value and personal impact of podcasting in sharing ideas and building connections.
Personal Growth and Self-Discovery [00:07:00 - 00:10:15]
Kelsey reflects on her journey into life coaching and the importance of self-awareness.
Power of Life Coaching [00:10:15 - 00:13:50]
An in-depth conversation on how life coaching can transform lives.
Delegating Tasks and Support [00:29:37 - 00:31:09]
Insights on the crucial role of delegation and support in managing personal and professional responsibilities.
Building Business as a Spiritual Practice [00:31:43 - 00:33:51]
Discussing entrepreneurship and coaching as forms of spiritual practice, involving overcoming fears and self-reflection.
Facing Fears and Insecurities [00:32:43 - 00:35:30]
A conversation on confronting personal fears and insecurities in business growth.
Challenges in Coaching Business [00:33:51 - 00:39:42]
Identifying common challenges faced by coaches in establishing their businesses.
Importance of Self-Reflection and Celebration [00:47:14 - 01:00:00]
The significance of acknowledging achievements and positive self-talk in personal and professional success.
Kelsey's Bio
Kelsey Murphy is a Career & Business Coach for Fortune 500 companies like Facebook and Twitter, along with entrepreneurs like Kelly Leveque (Jessica Alba's Nutritionist). She is also the host of The Whiskey & Work Podcast, which has been said to be "Magic... full of contagious energy, relevant information, motivation, tips, and experience". Previously, Kelsey was the Advertising Account Director for Nintendo, Go Pro, and Elizabeth Arden-and now she coaches people who want to feel different about their work—more purposeful, more lit up, more satisfied. She's been featured in Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, and Lauren Conrad. But on her other business card, it might say, snowboarder, eater, dreamer, and fresh-air-addict.
Selected Quotes:
"Building a business is a spiritual practice." - Kelsey Murphy
"We'd fire that friend who's always criticizing." - Harmony Slater
"Identify primal fears that keep us in our comfort zone." - Kelsey Murphy
"It's okay to be bad at something and have fun." - Kelsey Murphy
Explore More Episodes:
IF you liked this episode, we know you’ll love these too!
Unlocking Abundance: Step out of lack and Find True Wealth
Miranda Mitchell: Human Design

Body Autonomy Is Punk: Breaking Free From Disordered Eating

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher.
With complete candor, she shares how she has struggled with body image and disordered eating off and on throughout her life and the steps she has taken to reframe her relationship with food and her body.
This episode deeply explores integrating yoga philosophy with personal well-being and how to step into radical self-acceptance.
Aimee Echo's adventures from Ozzfest to Ashtanga Yoga
The impact of yoga on body image and self-perception
Addressing and overcoming disordered eating through yoga therapy
The intersection of yoga philosophy and modern wellness practices
Strategies for cultivating body autonomy and respect
The role of mindfulness in eating and lifestyle choices
She is the creator of the Yoga of Food & Body Respect, a yoga therapy program for folks looking for recovery from disordered relationships with food and body.
She also sings in her dance rock band theSTART. 
"Yoga taught me that I am a guardian of my body, not its master or its critic." - Aimee Echo
Aimee Echo’s Website
Yoga of Food & Body Respect Program
IG - Aimee Echo
IG - AYLB Community
Join Aimee Echo in her upcoming Yoga of Food & Body Respect program, starting at the end of January 2024. This recurring program is an opportunity for transformative growth and self-discovery in the realms of yoga, nutrition, and body respect.
Work with Harmony:
Harmony Slater’s More Than Asana mentorship: harmonyslater.com/more-than-asana
Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin
Connect with Russell
Russell Case: https://www.instagram.com/russell_altice_case/
See Russell’s Art: https://www.russellalticecase.me/
Subscribe and Stay Tuned:
Don't miss our upcoming episodes, where we continue to explore the fascinating intersections of yoga, health, and science.
Subscribe to the Finding Harmony Podcast for more enlightening conversations.

Unlocking the Mental Benefits of Yoga: A Scientific Perspective

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens.
Key Topics:
Journey from Ashtanga to Mind-Body Wellness: Jean shares her journey from practicing Ashtanga Yoga in Mysore, India, to her current focus on mind-body interventions for mental health.
Impact of the #MeToo Movement in Yoga: How the #MeToo movement affected the yoga community and personal practices.
Blending Yoga, Science, and Philosophy: Insights into Jean's work in merging Eastern philosophy with scientific methodologies.
Innovative Yoga Research and Clinical Trials: Jean talks about her role in pioneering clinical trials using yoga for various mental health and physical conditions.
Yoga as a Tool for Personal and Global Health: Exploring the broader implications of yoga in contemporary healthcare.
Personal Transformation through Yoga: The conversation emphasizes the transformative power of consistent yoga practice for mental, physical, and spiritual growth.
Chapters:
00:47 Introducing the Guest: Dr. Jean Brine
03:55 Personal Experiences and Yoga Journey
06:44 Balancing Yoga Practice with Life
07:37 The Impact of Yoga on Mental and Physical Health
10:57 The Role of Yoga in Language Acquisition
14:06 The Transition from Psychedelics to Yoga
24:03 The Challenges of Perimenopause and Yoga
26:57 The Influence of Ashtanga Yoga
33:59 Designing Yoga Sequences for Mental Health
41:13 The Role of Spiritual Traditions and Teachers
41:54 The Power Dynamics in Teaching
44:57 The Importance of Student Autonomy
46:50 The Importance of Agreements in Yoga
47:09 Recognizing Unhealthy Relationships in Yoga
50:56 The Importance of Yoga in Mental Health
01:05:48 The Role of Yoga in Stress Management
01:07:41 The Role of Yoga in Personal Growth
01:11:03 The Importance of Intention in Yoga Practice
Guest Bio: Jean Byrne holds a rich academic background with qualifications including B.A. Hons, Grad Dip Ed, Dip Childbirth Education, Grad Dip Psych, BSc Hons (Psych), and PhD. Her journey into yoga began at 19, deeply intertwined with her studies in world religions and philosophy. Jean's academic and personal endeavors led her to extensive study in India, including time with the Jois family in Mysore. Her teaching spans Ashtanga Yoga, Restorative Yoga, Intuitive Flow, and Vinyasa classes. As a Research Fellow at Curtin University and co-owner of The Yoga Space, Mindful Birth, and Wisdom Yoga Institute, Jean's work focuses on mind-body interventions, education, and program design. Her contributions include leading clinical trials on psychedelics for pain, yoga interventions for autistic children, and studies comparing yoga with Cognitive Behaviour Therapy. Jean's expertise is reflected in her co-editor role for the book "Yoga in the Modern World: Contemporary Perspectives" and her numerous publications in yoga magazines and peer-reviewed journals.
Key Quotes :
Harmony Slater: "Yoga is not just about asanas; it's a transformative journey for both mind and body.
Jean Byrne: "The more experience you get as a teacher, the easier it is for you to know what you're about and not need to rely on students for your self-esteem, for your professional identity."
Connect with Jean:
http://www.yogaspace.com.au
http://www.instagram.com/yogaspaceperth
https://www.facebook.com/theyogaspaceperth
Work with Harmony:
Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin
Connect with Russell
Russell Case: https://www.instagram.com/russell_altice_case/
See Russell’s Art: https://www.russellalticecase.me/

Balancing Life and Health: Practical Tips for Sustainable Change

Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips and strategies for overcoming common obstacles to habit formation, especially as we enter the new year.
Key Points Discussed:
The Challenge of New Year's Resolutions: Exploring why it's difficult to maintain new habits and resolutions.
Interview with Layne Stowell: Layne shares her expertise on healthy habits and weight loss, offering major insights into overcoming common obstacles.
Strategies for Sustainable Change: Practical tips for creating and sticking to new routines and habits.
Mindful Eating and Movement: How to become more aware of our eating patterns and the importance of incorporating movement into our daily routine.
Ripple Effect of Healthy Habits: Layne discusses how one positive habit can lead to other beneficial lifestyle changes.
Tips for Balancing Life and Health: Specific strategies for managing daily stressors and maintaining a healthy balance.
* Real-Life Application: Layne and Harmony share personal anecdotes and examples of implementing these strategies in their own lives.
Bio:
Layne Stowell is a health and nutrition coach who specializes in weight loss through habit and behavior change.  
Layne believes that every woman deserves to feel confident, energized, and vibrant in her body. But as a mom of 3 and a business owner, she knows exactly how hard this can be to actually make happen with our busy modern lives.
Layne is on a mission to support the over-scheduled women of the world to lose weight, build healthy habits, and learn the skills to stay consistent, motivated, and on track no matter how busy her life is.
She is the founder of Elevated Health Coaching where she teaches a minimalist nutrition model combined with implementation strategies based in behavioral science to help women create the life and body of their dreams.
When Layne is not nerding out over these topics you can find her playing with her kiddos, enjoying the CO sunshine or sipping on her favorite cup of coffee with her friends.
Important links:
Snacking Survival Guide: 32 craving-crushing snacks that will actually keep you full (and you will love eating!)
https://www.laynestowell.com/snack-list 
Planning for a healthy, fit, and vibrant 2024 workshop:
https://ehc.myflodesk.com/goalworkshop-2024 
Happily Healthy 6-week weight loss program (starts January 15th!):
https://www.laynestowell.com/happily-healthy
Links and References:
Visit Layne Stowell’s website: https://www.laynestowell.com/
Follow Layne on Instagram: @laynestowell
Work with Harmony:
Download Harmony's Free 2024 Reflection Guidebook: https://terrific-sky-339.myflodesk.com/wm1zda0rlm
Harmony Slater’s More Than Asana Mentorship: harmonyslater.com/more-than-asana
Find Harmony on Instagram: @harmonyslaterofficial https://www.instagram.com/harmonyslaterofficial/
Follow the Finding Harmony Podcast on IG: @findingharmonypodcast https://www.instagram.com/findingharmonypodcast/
Did you love this episode? Share it with a friend!

From Harmony, With Love: A Merry Romp Through 2023’s Ups And Downs

Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special Christmas Eve episode blends the warm holiday spirit with the unique twists and turns of the past year.
It's a blend of yoga philosophy, personal growth, and a touch of the irreverent humor you love!
In This Episode:
Reflections on 2023: Harmony and Russell discuss the major events of 2023, interweaving global happenings with personal experiences and growth.
The Power of Humor: Delve into how humor has played a pivotal role in navigating the year's challenges.
Gratitude and Love: Discover the moments that brought joy, learning, and love into their lives, emphasizing the importance of gratitude.
Musical Highlights: Harmony and Russell share the diverse range of tunes that resonated with Harmony and Russell throughout the year. (Check out the playlist too!)
Entertainment Picks: Recommendations for movies, TV shows, and restaurants that made an impact in 2023.
Yoga and Personal Development: Insights into how yoga philosophy and personal development themes wove through their experiences of the year.
⭐️ Get the full ⁠ Finding Harmony Playlist⁠ from this episode!
2023 Playlist Highlights:
"That’s How I Got To Memphis" - Tom T. Hall
"Summertime" - Janice Joplin and Billie Holiday
"California Stars" - Wilco
"All Things Go" - Sufjan Stevens
[And more... including the mysterious Chicken Wing song] FIND IT ALL RIGHT HERE
Recommended Watch List:
Elvis
Leave The World Behind
Project Runway
Hell’s Kitchen
The Vow (HBO Series)
Seduced: Inside the NXIVM Cult
Chef’s Table
Barbie Movie
Oppenheimer (You can watch it for us and let us know what you think…)
Succession
Galaxy Quest
Home Improvement (for people who like sitcoms. Russell is not one of them.)
Harry Potter
Galaxy Quest again, for obvious reasons.
Restaurant Recommendations:
Alinea Restaurant
Plant Based Heat
Husk Nashville
Andrew Michael Italian Kitchen
Connect with Harmony:
NEW FACEBOOK PAGE: /harmonyslatercoaching
NEW Personal FB Profile: /HarmonyDSlater
Website: harmonyslater.com
Instagram: @harmonyslaterofficial
Connect with Russell:
Instagram: @racdesignstudio
Personal IG: @russell_altice_case
Website: russellalticecase.me
MORE than ASANA Mentorship Starts January 3rd!
SAVE YOUR SPOT TODAY! - harmonyslater.com/more-than-asana
>>> GET YOUR FREE REFLECTION WORKBOOK FOR 2023 & 2024
Subscribe and Follow: Don't forget to subscribe and follow the Finding Harmony Podcast for more heartwarming and thought-provoking episodes. 

Transforming Adversity: A Powerful Journey Through Injury and Recovery

Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René.
Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga practice. We got into the nitty-gritty of balancing strength and flexibility, especially important for us women in yoga.
Russell, as always, was on point with his humor and insightful questions, making the conversation even more engaging. If you're into yoga, overcoming challenges, or just love a good comeback story, this episode with Jen is definitely for you!
We discuss:
Jen René's extensive background in yoga and Pilates.
The challenge of overcoming a severe knee injury and the recovery journey.
Making Ashtanga Yoga accessible and inclusive for everyone.
The integration of traditional and contemporary approaches in yoga practice.
Jen’s dynamic and empathetic teaching style.
Balancing the demands of yoga practice with everyday life responsibilities.
The impact of physical injuries on mental and emotional well-being.
Strategies for adapting yoga practice to different life stages and physical conditions.
Chapters:
00:01 Introduction and Welcome
00:21 Guest Introduction: Jen Renee
01:14 Special Upcoming Program Announcement
03:00 Contact Information and Program Details
03:56 Podcasting Mishaps and Apologies
04:36 Introduction to Guest Jen Renee
04:43 Jen Renee's Journey from East to West Coast
06:06 Jen's Early Yoga Experiences
06:46 Transition to Ashtanga Yoga
07:17 Starting a Mysore Program
07:38 Jen's First (and only) Trip to Mysore
21:52 Jen's Transition from Catholicism to Yoga
28:29 Jen's Injury and Recovery Journey
33:36 Dealing with Depression and Physical Limitations
34:13 Challenges and Progress in Post-Surgery Recovery
35:12 Impact of Injury on Yoga Practice
36:32 Reflecting on Personal Strengths in Asana
38:50 Balancing Yoga Practice with Other Activities
39:51 The Influence of Yoga on Personality and Lifestyle
40:47 Re-evaluating Yoga Practice After Injury
42:03 Rebuilding Strength and Balance Post-Injury
46:20 Revisiting Past Yoga Practices and Looking Forward
48:31 Exploring New Exercise Routines and Goals
50:59 Reflecting on the Role of Yoga in Life Balance
53:27 Embracing Change and Moving Forward
56:17 Upcoming Ashtanga Retreat and Future Plans
01:00:05 Final Reflections on Yoga Practice and Personal Growth
Guest Bio:
Jen René has dedicated her career to making Ashtanga Yoga accessible to everyone. With over 20 years of experience in yoga and Pilates, Jen's teaching is deeply rooted in the Ashtanga tradition, yet tailored to resonate with contemporary practitioners. Her teaching style is dynamic, inclusive, and imbued with practical wisdom and heartfelt humor. Jen has positively impacted thousands of students worldwide through her in-person events and online programs, including comprehensive courses on the Primary and Second Series of Ashtanga Yoga, a yoga teacher mentorship, and Pilates for Yogis programs.
Links to connect with Jen René:
Website: www.jenrene.com
Instagram: https://www.instagram.com/JenReneyoga
FOLLOW HARMONY ON SOCIAL
INSTAGRAM  I ** NEW FACEBOOK ACCOUNT I YOUTUBE
Find out more about Harmony’s MORE than ASANA Mini-Mentorship starting January 3rd! ⁠
>>> ⁠harmonyslater.com/more-than-asana⁠
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤ Don’t forget to subscribe and leave a review!  ❤  

How to create your desired reality - Manifest your DREAMS

With Special Guest, Julia Martin!
In this episode,  I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field!
We’re looking at how to develop a manifestation ritual and how it can be used as a spiritual practice. You’ll find out how you too can use 5 simple steps to achieve anything you desire whether it be a life dream, a business success, or a financial goal!
I’m asking Julia about her own personal experiences with manifestation, which are super interesting! And I know it’s hard to believe, but Julia convinces me to declare one of my own personal manifestation goals on air!
Be sure to listen to the end when you'll learn the importance of finding the balance between focus and surrender as Julia describes her own manifestation method: DREAMS
This acronym spells out the five most important steps for your personal success: Declare, Reframe, Envision, Act As If/Align, Make Moves, and Surrender.
We can't wait to hear what you manifest for the end of the year and into 2024!
Tag us on Instagram @findingharmonypodcast to share what you call in so we can celebrate with you and share in the excitement!
Show Notes:
00:01 Introduction and Welcome
00:21 Understanding Manifestation
01:03 Introducing Julia Martin: Manifestation and Business Coach
03:49 Invitation to Mini Mastermind
04:55 Conversation with Julia Martin Begins
05:26 Julia's Journey into Manifestation
10:15 Manifestation as a Spiritual Practice
26:33 The DREAMS Method to Manifesting
32:44 Introduction to the Concept of Limiting Beliefs
33:12 The Process of Reframing Limiting Beliefs
33:42 The Power of Affirmations and Possibilities
34:01 Overcoming Limiting Beliefs: A Personal Example
37:43 The Role of Visualization in Manifestation
42:29 Acting As If: Preparing for Your Manifestation
44:25 Aligning Your Energy and Making Moves
48:23 The Importance of Surrender in Manifestation
01:02:04 Final Thoughts on Manifestation and Co-Creation
More about Julia
Julia Martin is a Manifestation & Business Coach whose mission is to help women ignite the fire & passion in their lives & careers.  After a successful 12-year career in Business Development at Google and Twitter, Julia realized it was time to start sharing what she knew about manifestation with the world. She combines her deep understanding of the power of mindset & intention with proven business strategy to help her clients transform their lives & catapult their careers. Julia's main focus today is on helping motivated and passionate women manifest their own flourishing & soulful coaching businesses. Julia practices what she preaches: as a mother of 3 young kids, she embodies everything she's learned about the Law of Attraction to create a life of balance, abundance, love & happiness. She believes that we all CAN achieve this with the right tools, practices & mindset! 
You can find more about Julia by checking out her Instagram, Podcast (Dream Your Life: Manifest A Life You Love), and website.
Find out more about Harmony’s MORE than ASANA Mini-Mentorship starting January 3rd!
>>> harmonyslater.com/more-than-asana
⁠JOIN MY END-OF-YEAR REFLECT & PROJECT RETREAT⁠
>>> ⁠harmonyslater.com/reflect-and-project-retreat⁠
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤ Don’t forget to subscribe and leave a review!  ❤  
★★★★★ Don't be shy... Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Unlocking Abundance: Step out of lack and Find True Wealth with Sarah Walton

In this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the limiting beliefs we have around money, and how we can shift from a mindset of scarcity into one of abundance.
Sarah emphasizes that our sense of self-worth is the origin of true joy and abundance. And it can only be found within!
Often we look to money as a saviour figure, but it's actually a currency of energy, just like joy or love!
Sarah shares some helpful strategies for managing money and creating wealth. She also recounts her journey from growing up very poor to becoming a super successful abundance coach.
Harmony and Sarah discuss the importance of empowering women financially, because they believe that when more money is in the hands of women, it's beneficial for families and communities.
You'll feel so encouraged listening to this conversation and motivated to start cultivating a deeper connection to the abundant energy within!
Chapters:
0:00:00Introduction and Podcast Theme
0:00:28Understanding Money and Abundance
0:01:24 Introducing Guest Speaker: Sarah Walton
0:01:42 Reframing Our Relationship with Money
0:03:23 Promotion of Upcoming Online Retreat
0:04:46 Beginning of Conversation with Sarah Walton
0:05:08 Discussing the Pressure of Consumerism
0:07:59 Abundance, Freedom, and J.K. Rowling
0:18:37 The Importance of Self-Trust
0:27:40 The Power of Women and Money
0:33:33 How a unitard taught Sarah about scarcity
0:36:41 The Reality of Money Flow
0:38:12 The Paradox of Abundance
0:41:38 The Healing Power of Money
0:47:20 Breaking Down Limiting Beliefs Around Abundance
0:52:21 How you can keep learning from Sarah
0:55:47 Why you and Elon Musk are more alike than you think
0:56:25 A somatic trick for cultivating abundance
1:00:44 Harmony’s takeaways and reminder about the upcoming online retreat!
About Sarah Walton:
Sarah Walton is a business coach and sales expert who’s been featured on The Today Show, speaks at women’s conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE.
She works with a handful of 1:1 clients, runs The Sales Mastermind, and leads her exclusive Abundance Academy for women in business.
She’s the voice behind the Game On Girlfriend Podcast and the face of “Sarah Un- cut” on YouTube - making her the go-to source for no-nonsense business coaching and real-life, mind-blowing abundance.
Through her successful coaching business, which she designed to put more money in the hands of more women, Sarah’s transitioned from being “just another coach” to being a change-maker.
LEARN MORE ABOUT SARAH WALTON
⁠⁠WEBSITE ⁠⁠I ⁠ ⁠INSTAGRAM⁠ ⁠ I ⁠⁠YOUTUBE⁠
JOIN MY END-OF-YEAR REFLECT & PROJECT RETREAT
>>> harmonyslater.com/reflect-and-project-retreat
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤ Don’t forget to subscribe and leave a review!  ❤  
★★★★★ Don't be shy... Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

A Spiritual Practice For The Holidays

With Thanksgiving behind us and Christmas coming up around the corner, I wanted to share some helpful tips for how we can use spiritual practices to help us through the holidays.
Did you know that research has shown that a single act of gratitude can produce an immediate 10% increase in happiness and a 35% decrease in symptoms of depression. Gratitude also increases positive neural pathways and helps to strengthen the immune system! (and that's something I think we can all get behind at this time of year!)
But there are other mind-body based practice we can do to help us have the kind of relationships and experiences we want during the holidays.
Cultivating spiritual wellness can have a profound impact on our lives.
Practices like yoga and mindfulness not only alleviate stress but also contribute to a stronger immune system and overall better health. Scientific evidence suggests that a calm mind can positively impact our body's cellular function and immune response.
Visualization is another powerful tool. Many scientific studies indicate that when we vividly imagine a situation, our brain processes it as if it were real. Athletes often use visualization techniques to enhance performance, and this principle applies to achieving success in every area of life whether personally or professionally. Visualizing goals and strategies can stimulate the brain to work towards achieving them in an effortless way!
In the fast-paced world, incorporating these practices—meditation for clarity, acknowledging the mind-body connection, leveraging visualization for goal attainment, and harnessing the power of sound vibrations—can lead to enhanced creativity, better decision-making, and a more resilient mindset, fostering success in both professional endeavors and personal fulfillment.
If you’d like to explore these practices more deeply and set yourself up for 2024, then be sure to join my…. Reflect & Project Retreat⁠!
⁠
Save Your Spot - harmonyslater.com/reflect-and-project-retreat
FOLLOW HARMONY ON SOCIAL
⁠INSTAGRAM ⁠ I ⁠YOUTUBE⁠
** ⁠New Facebook Account⁠ - ⁠/harmonyslatercoaching⁠
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤ Don’t forget to subscribe and leave a review!  ❤  
★★★★★ Please Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why Asana Isn’t Enough…

Many of us come to the practice feeling broken and struggle with an underlying sense that we’re just not enough. We seek validation by looking outside ourselves. We seek to do things right, to learn the “correct method” and toe the party line.
But when we truly slow down to feel what’s underneath all our striving and the patterns of perfectionism, we begin to see that it’s the system that’s broken, not us.
Worthiness is an inside job.
Once we get this.. I mean truly get it… It turns the game around. We can feel empowered within our lives and in our spiritual pursuits.
From the moment we’re born we’re trained to buy into the illusion that once we receive some kind of external validation, we’ll finally feel happy and complete.
Society teaches us that self-worth is determined by external factors such as our achievements, possessions, or how we are perceived by others.
The problem is our perception.
We keep projecting outward the love we wish to receive.
We're not broken, but our thoughts about ourselves are.
When we realize that no amount of praise or postures will ever be enough, we can start to transform our lives and they way we approach our practice.
We discover a new freedom in the practice yoga when we recognize that we’re already perfect, whole, and complete; there’s no where to get to, nothing to do, and nothing that needs to be any different than exactly as it is.
We can begin to practice on our own terms and authentically choose how we want to create a fulfilling life based on awakening to the fact we already have everything we need.
Remember, you are worthy, enough, seen, accepted, and loved just as you are.
FOLLOW HARMONY ON SOCIAL
INSTAGRAM I YOUTUBE
** New Facebook Account - /harmonyslatercoaching
Apply for a Clarity Session with Harmony - Apply Here
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤ Don’t forget to subscribe and leave a review!  ❤  
★★★★★ Please Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.