Finding Harmony Podcast

What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicling one of humanity's oldest rites of passage, and how a project that began with his friend Christian Oliver became something far more personal after Christian's sudden death.
Guest Bio
Jan Becker is a German-born filmmaker based in Los Angeles. After years working as a cinematographer, he turned to directing documentaries shaped by his long-standing interest in meditation, Jungian psychology, and trauma and recovery work. Vision Quest, his latest film, follows a small group — including his close friend, actor and filmmaker Christian Oliver [VERIFY] — through a traditional four-day, four-night fasting ritual in the high desert. What began as a passion project between friends became, after Christian's sudden death, a tribute to his memory and an exploration of grief, healing, and the questions that outlast us.
Connect with Jan
Website: visionquestfilm.com
Instagram: @vision_quest_movie
Watch: Vision Quest — pay-per-view on Amazon Prime & Google Play
Key Takeaways
A vision quest is four days and nights alone in nature with only water — an ancient rite of passage most modern people never experience.
Jan describes nature as communicating in images rather than words — a Jungian lens on the unconscious.
Grief can reshape a creative project's purpose without erasing its original intention.
Confidence and clarity often come after the discomfort, not before it.
Fear in isolation is usually the mind, not the environment, doing the talking.
Leave a Review & Subscribe
If this episode resonated, a 5-star review helps other seekers find these conversations. Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen.
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicling one of humanity's oldest rites of passage, and how a project that began with his friend Christian Oliver became something far more personal after Christian's sudden death.
Guest Bio
Jan Becker is a German-born filmmaker based in Los Angeles. After years working as a cinematographer, he turned to directing documentaries shaped by his long-standing interest in meditation, Jungian psychology, and trauma and recovery work. Vision Quest, his latest film, follows a small group — including his close friend, actor and filmmaker Christian Oliver [VERIFY] — through a traditional four-day, four-night fasting ritual in the high desert. What began as a passion project between friends became, after Christian's sudden death, a tribute to his memory and an exploration of grief, healing, and the questions that outlast us.
Connect with Jan
Website: visionquestfilm.com
Instagram: @vision_quest_movie
Watch: Vision Quest — pay-per-view on Amazon Prime & Google Play
Key Takeaways
A vision quest is four days and nights alone in nature with only water — an ancient rite of passage most modern people never experience.
Jan describes nature as communicating in images rather than words — a Jungian lens on the unconscious.
Grief can reshape a creative project's purpose without erasing its original intention.
Confidence and clarity often come after the discomfort, not before it.
Fear in isolation is usually the mind, not the environment, doing the talking.
Leave a Review & Subscribe
If this episode resonated, a 5-star review helps other seekers find these conversations. Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen.
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Kayse Gehret, founder of Microdosing for Healing, joins Harmony and Russell for an honest, wide-ranging conversation about using sub-perceptual doses of plant medicine as a tool for nervous-system regulation, emotional resilience, and self-trust. Kayse shares her own journey with a seizure disorder, the real difference between microdosing and macrodosing, how she helps clients find their personal “sweet spot,” and why she believes microdosing can be a Trojan horse for a completely different relationship with healing — one where you learn to trust your own body instead of outsourcing wellness to something external.
⚠ CONTENT ADVISORY
This episode discusses psychedelic substances (psilocybin, LSD, mescaline/San Pedro, ayahuasca, DMT, and Amanita Muscaria) in the context of a personal microdosing practice, a teenage seizure disorder, and a decision to discontinue prescribed medication against medical guidance.
This content is educational and reflects one guest's personal experience — it is not medical advice, and no marketing copy below states or implies that microdosing treats, cures, or replaces prescribed treatment for any condition. 
The episode also includes paid-partner discount codes 
In This Episode:
The real difference between microdosing and macrodosing — and why structure matters
Kayse's personal journey with a seizure disorder and how her healing practice evolved
Why age, mindset, and creative temperament change how people respond to microdosing
Working with different medicines: psilocybin, LSD, Amanita Muscaria, and San Pedro/Huachuma
Couples who microdose together, and how it shows up in a relationship
The difference between a pharmaceutical model of healing and a microdosing protocol
How to recognize when you're intellectualizing instead of feeling during a journey
Kayse's facilitator training program and how to learn to hold this work for others
 
Guest Bio:
Kayse Gehret is the founder of Microdosing for Healing https://www.microdosingforhealing.com/professionaltraining - a group coaching practice and professional facilitator training program supporting people in using sub-perceptual doses of plant medicine for nervous-system regulation, emotional resilience, and spiritual growth. After healing her own teenage seizure disorder through a structured microdosing practice, she has since supported several hundred clients and now trains coaches, therapists, and facilitators through a 12-week certification program.
Connect with Kayse:
Website: microdosingforhealing.comPodcast: Microdosing for Healing: https://podcasts.apple.com/us/podcast/microdosing-for-healing/id1685078335
Special Offer & Disclosure:
This episode includes paid-partner discount codes for Kayse's facilitator training program (HARMONY500) and Golden Rule Mushrooms (harmony10), companies Harmony partners with. 
Golden Rule Mushrooms: https://goldenrulemushrooms.com/coupon-code/harmony10/shop/
Microdosing for Healing Professional Training Program: https://www.microdosingforhealing.com/professionaltraining (use HARMONY500 at checkout)
If you're curious about exploring microdosing for yourself, Golden Rule Mushrooms is giving the Finding Harmony community 10% off. Use the code at checkout, or click the link in the show notes and it applies the discount for you automatically.
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

 
Kayse Gehret, founder of Microdosing for Healing, joins Harmony and Russell for an honest, wide-ranging conversation about using sub-perceptual doses of plant medicine as a tool for nervous-system regulation, emotional resilience, and self-trust. Kayse shares her own journey with a seizure disorder, the real difference between microdosing and macrodosing, how she helps clients find their personal “sweet spot,” and why she believes microdosing can be a Trojan horse for a completely different relationship with healing — one where you learn to trust your own body instead of outsourcing wellness to something external.
⚠ CONTENT ADVISORY
This episode discusses psychedelic substances (psilocybin, LSD, mescaline/San Pedro, ayahuasca, DMT, and Amanita Muscaria) in the context of a personal microdosing practice, a teenage seizure disorder, and a decision to discontinue prescribed medication against medical guidance.
This content is educational and reflects one guest's personal experience — it is not medical advice, and no marketing copy below states or implies that microdosing treats, cures, or replaces prescribed treatment for any condition. 
The episode also includes paid-partner discount codes 
In This Episode:
The real difference between microdosing and macrodosing — and why structure matters
Kayse's personal journey with a seizure disorder and how her healing practice evolved
Why age, mindset, and creative temperament change how people respond to microdosing
Working with different medicines: psilocybin, LSD, Amanita Muscaria, and San Pedro/Huachuma
Couples who microdose together, and how it shows up in a relationship
The difference between a pharmaceutical model of healing and a microdosing protocol
How to recognize when you're intellectualizing instead of feeling during a journey
Kayse's facilitator training program and how to learn to hold this work for others
 
Guest Bio:
Kayse Gehret is the founder of Microdosing for Healing https://www.microdosingforhealing.com/professionaltraining - a group coaching practice and professional facilitator training program supporting people in using sub-perceptual doses of plant medicine for nervous-system regulation, emotional resilience, and spiritual growth. After healing her own teenage seizure disorder through a structured microdosing practice, she has since supported several hundred clients and now trains coaches, therapists, and facilitators through a 12-week certification program.
Connect with Kayse:
Website: microdosingforhealing.comPodcast: Microdosing for Healing: https://podcasts.apple.com/us/podcast/microdosing-for-healing/id1685078335
Special Offer & Disclosure:
This episode includes paid-partner discount codes for Kayse's facilitator training program (HARMONY500) and Golden Rule Mushrooms (harmony10), companies Harmony partners with. 
Golden Rule Mushrooms: https://goldenrulemushrooms.com/coupon-code/harmony10/shop/
Microdosing for Healing Professional Training Program: https://www.microdosingforhealing.com/professionaltraining (use HARMONY500 at checkout)
If you're curious about exploring microdosing for yourself, Golden Rule Mushrooms is giving the Finding Harmony community 10% off.Use the code at checkout, or click the link in the show notes and it applies the discount for you automatically
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the reason you feel stuck, scattered, or stagnant isn’t something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel.
K. Margaret came to this work from an unlikely place: more than 20 years in biotechnology in the wine industry, until the upheaval of COVID cracked her life open and led her to meditation, Reiki, and eventually to clearing and resetting the energy of people’s homes — often remotely, without ever seeing the space. This is a warm, practical conversation for anyone doing a little summer clearing and longing to make their home feel calmer, lighter, and more their own.
In This Episode
Why the energy around us can affect us as much as the energy within us
The “energetic dust” that collects in our spaces — and how to clear it
How a remote home clearing actually works (blueprints, downloads, and the seven chakras mapped onto rooms)
Positive energetic anchors: why your bowls, towels, and favorite cup matter more than you think
The nature-light-air trio that comes up in every single clearing
Decluttering with grace — small 5–15 minute investments instead of overwhelming overhauls
Single-tasking, focused attention, and rewriting your relationship with time
How K. Margaret wrote her book in 15 minutes a day — and what it taught her about ease
Guest Bio
K. Margaret Solorio is an energy healer, medium, author, and the creator of the Home Frequency Reset. After more than two decades in biotechnology in the wine industry, a profound COVID-era awakening led her to meditation, Reiki, and mediumship, and to a calling that reaches beyond individuals into the spaces they inhabit. She helps people clear and reset the energy of their homes — often remotely — creating environments that feel calm, supportive, and aligned with the lives they long to create. She is the author of “Make Ease Your Vibe.”
Connect
Guest: deliciousease.com · “Make Ease Your Vibe” on Amazon (paperback & Kindle)
DISCOUNT CODE: Listeners can use code 4K117YW when checking out at https://deliciousease.com/services; offer valid until Oct 31, 2026.
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the reason you feel stuck, scattered, or stagnant isn’t something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel.
K. Margaret came to this work from an unlikely place: more than 20 years in biotechnology in the wine industry, until the upheaval of COVID cracked her life open and led her to meditation, Reiki, and eventually to clearing and resetting the energy of people’s homes — often remotely, without ever seeing the space. This is a warm, practical conversation for anyone doing a little summer clearing and longing to make their home feel calmer, lighter, and more their own.
In This Episode
Why the energy around us can affect us as much as the energy within us
The “energetic dust” that collects in our spaces — and how to clear it
How a remote home clearing actually works (blueprints, downloads, and the seven chakras mapped onto rooms)
Positive energetic anchors: why your bowls, towels, and favorite cup matter more than you think
The nature-light-air trio that comes up in every single clearing
Decluttering with grace — small 5–15 minute investments instead of overwhelming overhauls
Single-tasking, focused attention, and rewriting your relationship with time
How K. Margaret wrote her book in 15 minutes a day — and what it taught her about ease
Guest Bio
K. Margaret Solorio is an energy healer, medium, author, and the creator of the Home Frequency Reset. After more than two decades in biotechnology in the wine industry, a profound COVID-era awakening led her to meditation, Reiki, and mediumship, and to a calling that reaches beyond individuals into the spaces they inhabit. She helps people clear and reset the energy of their homes — often remotely — creating environments that feel calm, supportive, and aligned with the lives they long to create. She is the author of “Make Ease Your Vibe.”
Connect
Guest: deliciousease.com · “Make Ease Your Vibe” on Amazon (paperback & Kindle)
DISCOUNT CODE: Listeners can use code 4K117YW when checking out at https://deliciousease.com/services; offer valid until Oct 31, 2026.
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc
Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermindFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the patterns keeping you stuck aren't flaws to fix, but energetic imprints waiting to be recognized and released? This week Harmony sits down with Britta Keller, a C.A.R.E. Energy Healing practitioner whose own transformation began the moment she heard Dr. Bradley Nelson describe the "heart wall" — a wall built from trapped emotions that quietly blocks us from giving and receiving love. Britta shares how clearing her own heart wall in a single week changed the course of her life, and walks Harmony through the Emotion Code, Body Code, and quantum healing work she now uses with clients: muscle testing, soul-fragment retrieval, past-life imprints, inherited emotional patterns, and the deep, often-overlooked role of worthiness in everything from relationships to money to physical health.
In this episode: 
Meet Britta Keller — growing up in a spiritually open family in Germany
The podcast episode that changed everything: discovering the "heart wall"
How the Emotion Code works — muscle testing, trapped emotions, and the yawn release
The hard lesson of protecting your own energy as a healer
Why unworthiness is the block underneath almost everything
Quantum healing: soul fragments and tears in the spirit membrane
Past-life causes and inherited, ancestral emotional imprints
Cleaning up your genes, toxins, and staying in a parasympathetic state
Worthiness, "filling the cup," and why the simple things heal us
Harmony's own healing journey and a November retreat announcement
 
About Britta Keller: Britta is a C.A.R.E. Energy Healing practitioner who works with clients using the Emotion Code, Body Code, Belief Code, and quantum healing modalities. Her own healing journey began after hearing Dr. Bradley Nelson describe the concept of a heart wall; she has since trained extensively in emotional and energetic release work, including quantum healing and soul-fragment retrieval under mentor Jamie Butler.
Connect with Britta: energyhealing.care
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the patterns keeping you stuck aren't flaws to fix, but energetic imprints waiting to be recognized and released? This week Harmony sits down with Britta Keller, a C.A.R.E. Energy Healing practitioner whose own transformation began the moment she heard Dr. Bradley Nelson describe the "heart wall" — a wall built from trapped emotions that quietly blocks us from giving and receiving love. Britta shares how clearing her own heart wall in a single week changed the course of her life, and walks Harmony through the Emotion Code, Body Code, and quantum healing work she now uses with clients: muscle testing, soul-fragment retrieval, past-life imprints, inherited emotional patterns, and the deep, often-overlooked role of worthiness in everything from relationships to money to physical health.
In this episode: 
Meet Britta Keller — growing up in a spiritually open family in Germany
The podcast episode that changed everything: discovering the "heart wall"
How the Emotion Code works — muscle testing, trapped emotions, and the yawn release
The hard lesson of protecting your own energy as a healer
Why unworthiness is the block underneath almost everything
Quantum healing: soul fragments and tears in the spirit membrane
Past-life causes and inherited, ancestral emotional imprints
Cleaning up your genes, toxins, and staying in a parasympathetic state
Worthiness, "filling the cup," and why the simple things heal us
Harmony's own healing journey and a November retreat announcement
 
About Britta Keller: Britta is a C.A.R.E. Energy Healing practitioner who works with clients using the Emotion Code, Body Code, Belief Code, and quantum healing modalities. Her own healing journey began after hearing Dr. Bradley Nelson describe the concept of a heart wall; she has since trained extensively in emotional and energetic release work, including quantum healing and soul-fragment retrieval under mentor Jamie Butler.
Connect with Britta: energyhealing.care 
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russell to make mediumship, channeling, and energy work feel accessible, grounded, and — true to her philosophy — "not woo woo, it's true true."
Jamie walks us through her earliest memories of seeing what others couldn't, the family history of intuitive gifts she didn't learn about until college, and the two years she spent learning how to turn her abilities on and off. She breaks down the three levels of trance channeling, explains the difference between feelings and emotions, and leaves us with simple homework for reconnecting to our own intuition — whether we're "heady" or "feeling" people.
In this episode:
Meet Jamie Butler, The Everyday Medium — and a live reading begins
What channeling and "perceiving energy" really mean
Color-coding auras: the "clown dots" Jamie saw as a child
Her mother's response to an intuitive childhood
College, coping, and turning the gift back on
The grandmother who changed everything, and the toast at Jamie's wedding
Shamanism, oppression, and retiring the words "healing," "release," and "let go"
Why differences — not sameness — are what actually connect us
"The wolf in the room": disarming resistance in any group
Energy, disease, and the ethics of energetic healing
Feelings vs. emotions and compassionate communication
The three levels of trance channeling: auctioneer, automatic writing, full incorporation
Can anyone learn to channel?
Homework for "heady" people: three days of pen-and-paper intuition tracking
Homework for "feeling" people: monotasking and naming your emotions
"Is this mine?" — how to stop absorbing energy that isn't yours
Jamie's tattoos and the story behind each one
Where to find Jamie, and her upcoming retreat
Harmony's upcoming workshop in Philadelphia and retreat in Canada
Connect with Jamie Butler: jamiebutlermedium.com | Instagram & Facebook: @jamie_butler_medium | YouTube: Jamie Butler Medium
Connect with Harmony: Instagram @harmonyslaterofficial | Podcast: @findingharmonypodcast
Subscribe so you never miss an episode, and leave a review if this conversation resonated with you.
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russell to make mediumship, channeling, and energy work feel accessible, grounded, and — true to her philosophy — "not woo woo, it's true true."
Jamie walks us through her earliest memories of seeing what others couldn't, the family history of intuitive gifts she didn't learn about until college, and the two years she spent learning how to turn her abilities on and off. She breaks down the three levels of trance channeling, explains the difference between feelings and emotions, and leaves us with simple homework for reconnecting to our own intuition — whether we're "heady" or "feeling" people.
In this episode:
Meet Jamie Butler, The Everyday Medium — and a live reading begins
What channeling and "perceiving energy" really mean
Color-coding auras: the "clown dots" Jamie saw as a child
Her mother's response to an intuitive childhood
College, coping, and turning the gift back on
The grandmother who changed everything, and the toast at Jamie's wedding
Shamanism, oppression, and retiring the words "healing," "release," and "let go"
Why differences — not sameness — are what actually connect us
"The wolf in the room": disarming resistance in any group
Energy, disease, and the ethics of energetic healing
Feelings vs. emotions and compassionate communication
The three levels of trance channeling: auctioneer, automatic writing, full incorporation
Can anyone learn to channel?
Homework for "heady" people: three days of pen-and-paper intuition tracking
Homework for "feeling" people: monotasking and naming your emotions
"Is this mine?" — how to stop absorbing energy that isn't yours
Jamie's tattoos and the story behind each one
Where to find Jamie, and her upcoming retreat
Harmony's upcoming workshop in Philadelphia and retreat in Canada
Connect with Jamie Butler: jamiebutlermedium.com | Instagram & Facebook: @jamie_butler_medium | YouTube: Jamie Butler Medium
Connect with Harmony: Instagram @harmonyslaterofficial | Podcast: @findingharmonypodcast
Subscribe so you never miss an episode, and leave a review if this conversation resonated with you.
  Ancient Breathing 2.0 Master Class OUTRO - https://harmonyslater.com/free-90-minute-pranayama-masterclassFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation