Finding Harmony Podcast

Exploring New Movements for a Healthier Yoga Routine

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable advice on achieving greater stability, health, and healing in the body.
Key Points:
Introduction to Kyle Eaton and his yoga journey
Discussion on the importance of integrating different movements into yoga practice
Benefits of controlled articular rotations for mobility and stability
Kyle's experiences teaching yoga in Greece
Insights on maintaining a healthy practice and avoiding injuries
Kyle’s Links:
Kyle Eaton's Instagram
Kyle Eaton's Online Platform
Connect with Us (We love to hear from you!)
Connect with Us (We love to hear from you!)
B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
 
Call to Action: Join our summer challenge and show us where you're listening to the Finding Harmony Podcast! Snap a photo of yourself enjoying the episode, whether you're at the beach, in the mountains, or relaxing at home. Tag us on Instagram at Finding Harmony Podcast and let us know what you loved about the episode. Don't forget to register for B-School on our website and start your journey to building the business of your dreams with Harmony's guidance!

Breaking Barriers in Yoga: The Power of Representation

Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices.
Key Points Discussed:
Tamika's introduction to yoga and her early experiences with breathwork and singing.
The concept of yoga nidra and its role in radical imagination and creating new realities.
The importance of representation and visibility in yoga, particularly for marginalized communities.
Tamika's experiences with body image and societal expectations within yoga spaces.
The impact of social media on yoga practice and the commercialization of yoga.
Tamika's projects, including Ranch Houston and Ashe Yoga Collective, and their focus on inclusivity and empowerment.
Practical advice on mindfulness and staying true to oneself amidst external pressures.
Join us for a powerful conversation that challenges conventional notions of yoga and highlights the transformative potential of inclusive practices.
More about Tamika Caston-Miller:
Tamika is an international yoga teacher, trainer, contributor toYoga Journal, and founder ofAshé Collective–an onlie platform & The Ranch Houston a space for community and collectivehealing through flowers, art & yoga.With special interest in yoga for renewal, transformation, and social justice, Tamika’s school andstudio have a special emphases on trauma-informed yoga, ancestral remembering, rest, andsomatics in support of traditionally marginalizedcommunities.Focused on creating rest, empowerment and inclusion through yoga both on & off the mat. Tamika Caston-Miller, E-RYT 500, curates yoga experiences and trainings in service ofcollective healing and community repair. Having begun her yoga journey in 2001 with a home practice, she now holds advanced certifications and training in Trauma-informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Tamika’s journey has been informed by chronic pain and injuries, social justice for QTBIPOC communities, the battle between shame and compassion and quest for ancestral healing, and the love for the practice and philosophy of yoga.
Connect with Tamika Caston-Miller:
https://www.theranchhouston.com/yoga
https://www.instagram.com/tamika_castonmiller
https://www.facebook.com/theranchhouston/
https://www.instagram.com/ashe_yoga/
https://www.instagram.com/theranchhtx/
https://www.youtube.com/TamikaCastonMiller
https://www.facebook.com/lagrandiva
https://www.facebook.com/tamika.castonmiller
https://www.facebook.com/asheyogalife
 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

Unlock the Secrets to Manifesting Your Dream Life

In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal journey from overcoming adversity to becoming a successful entrepreneur, emphasizing the power of belief, confidence, and heart-centered manifestation.
Key Discussion Points:
Introduction to manifestation and its importance in personal and professional growth
Liv's journey and transformation through manifestation
Overcoming limiting beliefs and subconscious blocks
The role of confidence and self-worth in manifestation
Practical steps and techniques for effective manifestation
The science and energy behind manifestation
The impact of heart-centered manifestation and leading with intuition
The importance of grounding, visualization, and aligned action
How to create a juicy, meaningful goal that resonates with your true desires
Liv’s Manifestation Accelerator course and other resources
Resources Mentioned:
Liv’s website: Livness
Free guide: Seven Steps to Manifesting Anything - Download Here
Manifestation Accelerator Course: Enroll Here
Follow Liv on Instagram: https://www.instagram.com/livness.co/
B-School Promo:
https://harmonyslater.com/b-school-marie-forleo
 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

The Hidden Truths of Yoga: Beyond the Mat and Into the Mind

Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of Yoga," brings decades of scholarly study and practical experience to the table. Together, they delve into the rich history and evolving interpretations of yoga, exploring its relevance and application in the modern world.
Episode Highlights:
Introduction and Background:
Harmony introduces Daniel Simpson, highlighting his extensive background in yoga studies and his work as an author and podcast host.
Discussion about Daniel's academic journey and professional experiences, including his studies at Cambridge and his time as a journalist.
Celebrating International Yoga Day:
Harmony mentions the significance of International Yoga Day and encourages listeners to support Yoga Gives Back, a fundraising initiative helping women and girls in India through microloans and scholarships.
The Essence of Authenticity in Yoga:
Exploration of what constitutes authenticity in yoga and how modern interpretations align or diverge from ancient practices.
Daniel shares insights on how yoga's ancient texts can be applied in contemporary settings without losing their essence.
The Kumbh Mela Experience:
Daniel recounts his transformative experiences at the Kumbh Mela, the largest gathering of people on the planet, and its impact on his understanding of yoga.
Discussion on the historical and cultural significance of the Kumbh Mela and its role in shaping yoga practices.
Yoga's Evolution and Modern Misconceptions:
Examination of how yoga has evolved, particularly in the 20th century, to include more physical practices and its alignment with health and wellness trends.
Daniel addresses common misconceptions about yoga being solely a physical practice and emphasizes its deeper philosophical and spiritual aspects.
Philosophical Insights and Personal Transformation:
Deep dive into the philosophical underpinnings of yoga and its parallels with Buddhist teachings.
Discussion on the concepts of karma, desire, and the mind-body relationship in yoga and Buddhism.
Yoga and Business:
Insightful conversation about integrating yoga principles into business practices and everyday life.
Exploration of how to maintain authenticity and spiritual integrity while engaging in the commercial aspects of yoga.
The Role of Tradition and Reinvention in Yoga:
Daniel discusses the importance of understanding traditional yoga texts and the necessity of adapting these teachings to contemporary life.
The balance between honoring traditional practices and making them relevant for today's practitioners.
Concluding Thoughts and Future Directions:
Daniel shares information about his upcoming courses and the year-long program focused on the history and philosophy of yoga.
Harmony and Daniel discuss the importance of questioning and seeking knowledge in the journey of yoga practice.
Connect with Daniel Simpson:
Instagram: :https://www.instagram.com/danielcsimpson/Free
Website: :https://truthofyoga.com
Podcast: https://podcasts.apple.com/us/podcast/ancient-futures/id1674834559
http://truthofyoga.com/p/knowledge
 
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey 
Take a Yoga Give Back Workshop with Harmony
Study with Harmony in Munich
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

Unlocking Soulful Success: East Meets West in Spiritual Strategies

Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita shares her unique journey of integrating her Indian heritage and Western upbringing, discussing how she combines spirituality, science, and strategy to help her clients align with their true purpose and achieve personal fulfillment.
Topics Discussed:
Anita’s background: Her journey from a Western upbringing and Indian heritage to becoming a soul strategist and success coach.
The concept of soulful success and how it integrates personal fulfillment, impact, and financial prosperity.
Practical tools for connecting with higher consciousness and intuition.
The importance of authenticity, alignment, and abundance in achieving soulful success.
Overcoming unconscious blocks and limiting beliefs to manifest your dreams.
The power of co-creation and setting intentions to align with your true purpose.
Anita’s bestselling book, "The Lighthouse Project," and its impact on readers.
Key Takeaways:
Authenticity: Discovering and living true to oneself is the first step toward achieving soulful success.
Alignment: Staying aligned with your values and vision is crucial for personal and professional fulfillment.
Abundance: Cultivating an abundance mindset helps attract growth and prosperity in all areas of life.
Practical Tools: Meditation, breathwork, and journaling are essential practices for connecting with higher consciousness and maintaining high energy levels.
Co-Creation: Collaborating with the universe and setting clear intentions can help manifest your deepest desires.
Guest Bio: Anita Rombough is a soul strategist, success coach, inspirational speaker, spiritual guide, and host of the wildly popular Anita Chat podcast. With a background in psychology and occupational therapy, combined with an MBA, Anita integrates science, strategy, and spirituality to help individuals align with their soul purpose and achieve soulful success. She is the author of the bestselling book, "The Lighthouse Project," and has received honorable mention from Hay House for her written work.
Links:
Anita Rombough’s Website: https://www.anitarombough.com/
Instagram:https://www.instagram.com/anitarombough/
The Lighthouse Project: https://www.anitarombough.com/book
Free Guide - Quick Dopamine Hits and Spiritual Lifts: https://anitarombough.lpages.co/dopaminehits/
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey 
Take a Yoga Give Back Workshop with Harmony
Study with Harmony in Munich
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

Transformative Yoga Practices from Physical Healing to Spiritual Inspiration

In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritual texts such as the Bhagavad Gita and the Upanishads. After a hip injury led him to meditation, Ganesh rediscovered his cultural roots and began integrating these spiritual teachings into his daily life. This episode is rich with philosophical insights and practical wisdom, making it a treasure trove for anyone interested in the deeper aspects of yoga and Vedanta.
Key Topics Discussed:
Ganesh's transition from engineering to spiritual exploration
The intersection of Advaita Vedanta and yoga philosophy
The significance of Ishvara in Yoga Sutras and Sankhya philosophy
Karma and its impact on life circumstances
The concept of subtle body (Sukshma Shariram) and its relation to karma
Understanding Dharma, Artha, Kama, and Moksha
The importance of lineage (Parampara) in Indian philosophy
Special Announcement: Join Harmony Slater for her Spiritual Wellness Workshop on Sunday, June 16th. This free online workshop supports Yoga Gives Back, an organization empowering women and children in India through education and microloans. Donations go directly to the charity. Find more details and sign up via the link in the show notes.
 
Connect with Ganesh Balachandran: Ganesh offers weekly Bhagavad Gita sessions where he shares traditional teachings interwoven with engaging stories from the Mahabharata. Find more information about Ganesh and join these sessions through his website: https://www.yogasukshma.com/
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey 
Take a Yoga Give Back Workshop with Harmony
Study with Harmony in Munich
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

From Pharma to Ayurveda: Balancing Modern Life with Ancient Wisdom

In this enlightening episode of the Finding Harmony Podcast, Harmony and Russell sit down with Brandy Searcy, a research scientist turned Ayurvedic skincare entrepreneur. Brandy shares her journey from working in pharmaceutical formulation to creating her own organic skincare line, Rain Organica. The conversation delves into her personal struggles with Hashimoto's, chronic UTIs, and acne, and how she found solace in Ayurveda.
Disclaimer: The content discussed in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
 
Links Mentioned:
Rain Organica
Rain Organica on Instagram
Rain Organica on Facebook
The 5th Chakra Thyroid Healing Coaching Support Program: https://brandysearcy.com/thyroid-symptoms-and-the-fifth-chakra?am_id=findingharmony
The UTI Freedom Formula:  https://brandysearcy.com/step-1---uti-ff?am_id=harmony5677
Brandy's website: https://brandysearcy.com/home_?am_id=harmony9003
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey 
Study Yoga with Harmony in Germany
Take a Yoga Give Back Workshop with Harmony
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠

Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (Part 2)

In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom’s unique journey from a renowned chef to a dedicated yoga practitioner and teacher. Discover how Tom’s culinary expertise and yoga practice influence each other, and gain insights into maintaining balance in both culinary arts and yoga.
Key Topics Covered:
The impact of seasonal cooking on well-being
Understanding ultra-processed foods and their alternatives
The philosophy of Tristana in Ashtanga Yoga
Challenges and benefits of combining culinary work with yoga practice
The evolution of the restaurant industry post-pandemic
Personal growth through yoga and mindfulness
More about Tom Norrington Davies:
Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom’s journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives.
 
Links from this episode: Yoga Gives Back
 
Work with Harmony
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon 
Explore Harmony Slater's upcoming retreat in Turkey 
Take a Yoga Give Back Workshop with Harmony
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Connect with Tom Norrington Davies 
Links: https://www.instagram.com/tomnd.c.a.l.e/
Website: https://www.tomnd.com/
 

Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1)

Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transitioned from the high-pressure environment of restaurant kitchens to the serene practice of Ashtanga yoga, and learn about the remarkable synergy between culinary arts and yogic philosophy. This episode is packed with insightful stories, practical tips, and profound reflections on managing anxiety, embracing seasonal wisdom, and finding balance in life through mindful practices.
Key Topics Covered:
- Tom's early career in the culinary world and his transition to yoga
- The influence of seasonal ingredients and sustainable cooking practices
- Managing anxiety and stress through breathwork and yoga
- The transformative power of Ashtanga yoga in personal and professional life
- Building community through Mysore-style Ashtanga yoga practice
 
More about Tom Norrington Davies:
Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom’s journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives.
 
Links from this episode: Yoga Gives Back
 
Work with Harmony
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon 
Explore Harmony Slater's upcoming retreat in Turkey 
Take a Yoga Give Back Workshop with Harmony
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Connect with Tom Norrington Davies 
Links: https://www.instagram.com/tomnd.c.a.l.e/
Website: https://www.tomnd.com/
 

Transformative Power of Yoga: From Ashtanga to Anusara and Beyond

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and personal growth. Cindy shares her unique experiences transitioning from Ashtanga to Anusara yoga, her profound meditative practices, and the life lessons learned along her spiritual journey. Discover how yoga and meditation can transform personal challenges into pathways for profound inner growth and spiritual awakening.
Key Topics Covered:
Cindy Lusk's transition from Ashtanga to Anusara yoga and the reasons behind it
The influence of injuries on Cindy’s yoga practice and philosophical outlook
Insights into Tantric philosophy and its application in modern yoga practices
Cindy’s experiences and lessons learned from studying with renowned teachers like Richard Freeman
The role of meditation in yoga and its transformative potential
The process and inspiration behind Cindy Lusk's book, "Align and Refine: The Journey of Yoga and Meditation"
Guest Bio:
Cindy Lusk, PhD, is an acclaimed author and yoga teacher, known for her book "Align and Refine: The Journey of Yoga and Meditation." With a journey that began in 1985, Cindy has explored various dimensions of yoga, including Ashtanga and Anusara, and has taught numerous courses in yoga philosophy. She is also an authorized teacher of Neelakantha Meditation. Cindy’s approach integrates deep academic understanding with practical experience, offering students a comprehensive path to spiritual and personal development.
Connect with Cindy Lusk:
Website
Instagram
Facebook
Exciting Quotes from the Episode:
"It's like refining a precious metal out of raw ore — that's what studying yoga philosophy is like." — Cindy Lusk
"Meditation is this guide to lead us to where we're looking to go." — Cindy Lusk
"I feel like if each of us can become conduits for this higher energy, this higher consciousness, it'll ripple out and have an impact in our own little ways." — Cindy Lusk
"The yoga works on us as beings to refine our beings so that we find our way back to our hearts." — Cindy Lusk
"You can't generate hostility when you're really connected to the heart because the other is you, and you are the other." — Harmony Slater
Suggested Links for This Episode:
Cindy Lusk’s Book "Align and Refine"
Neelakantha Meditation Official
Yoga Gives Back
Work with Harmony:
Links and Resources:
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon 
Explore Harmony Slater's upcoming retreat in Turkey 
Take a Yoga Give Back Workshop with Harmony
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠