Finding Harmony Podcast

Introducing Pranayama: A Journey to Inner Peace and Well-Being

Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity and calmness in the chaos of daily life; pranayama offers that and so much more. It's a practice that not only enhances focus and energy but also helps reduce anxiety, paving the way for a harmonious internal state that positively influences our interactions with others. Join us as we navigate the art of breathwork and its potential to lead us to a more conscious and peaceful existence.
 
Breath - so automatic, yet so powerful. This episode takes you behind the science of breath control, exploring how practices like pranayama can stimulate the vagus nerve and usher our bodies from fight-or-flight to rest-and-digest. We delve into the historical wisdom of yogis and the physiological benefits they sought to harness, from breath retention to the roles of nitric oxide and CO2. These elements are crucial in improving oxygen uptake, dilating blood vessels, and reducing inflammation, translating to tangible health benefits such as lowered blood pressure and relief from asthma symptoms.
 
Understanding the intricacies of pranayama is key to reaping its benefits, and we break down the importance of gradual progression and expert guidance. Whether you're starting out with gentle breathwork or exploring the mystical depths of advanced techniques, we provide insights for every step of your journey. Moreover, we share how my own strategies for managing stress and inflammation have been influenced by pranayama, and we even touch on how personalized exercises helped my mother overcome breathing anxiety. So, take a deep breath and let's explore how these ancient practices can uplift your well-being today.
 
This interview was shared with us from the Keen On Yoga Podcast. 
 
Want to hear more from Adam? Check out our  Keen on Adam episode from 2021
About Adam: 
Adam Keen has been practising yoga since 1999 and teaching since 2004. He is one of only a few students to have completed the Advanced A series in Mysore with Sharathji and received Level 2 Authorisation in 2012. Equally at home teaching all levels, he gives all students attention and interest.
 
You can find him at https://www.keenonyoga.com/ or on instagram at instagram.com/keen_on_yoga
 
Work with Harmony:
Links and Resources:
5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater
Explore Harmony Slater’s upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024
Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
 
Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast.

JC, Our Own Personal Jesus?

Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmony Slater, John, and Russell explore the tendency to idolize instructors, seeking external validation and solutions rather than cultivating our own inner power. This episode will challenge your assumptions and open doors to a more authentic yoga practice.
Key Takeaways:
Beyond Black and White Thinking: John Campbell critiques the pressure for strong opinions: "Everybody always trying to dumb everything down...you know, you have a black and white opinion about this or that..." The conversation explores the need for critical thinking and a nuanced approach to yoga teachers and transformation.
The Simulation of Awareness: John delves into the overwhelming nature of information overload: "We have this constant narration machine of infinite complexity in our minds...this is exactly who I am..." He argues that true transformation comes from cultivating presence and inner peace, not getting caught up in external narratives.
Yoga and the Cult of Personality: John observes, "[We] find ourselves in positions of great authority, which then turn out to be real shit-heels." Harmony Slater adds, "We're all doing that, right? With our interpersonal struggles." This conversation explores how easily we project unrealistic expectations onto teachers, potentially hindering our own growth.
Presence and Authenticity: Despite the potential pitfalls, the episode acknowledges the power of yoga. John Campbell concludes that yoga, when approached mindfully, can be a powerful tool for cultivating presence, compassion, and a deeper sense of self.
Now it's your turn!
Ready to dive deeper? Join Harmony's 5-Day Free Breathwork Challenge to start building a powerful, self-directed yoga practice. 
Share your thoughts! Leave a review and spark a conversation about your biggest takeaways from this episode.
Connect with the community! Find us on social media or join Harmony's online community to connect with fellow yoga enthusiasts! Join the Finding Harmony Community.
About Our Guests:
John Campbell: 
John Campbell is a scholar of Indo-Tibetan Buddhism and holds a PhD in Religion from Columbia University. He has been a Fulbright Fellow and has taught at Columbia University and the University of Virginia, where he co-founded the Contemplative Sciences Center  for research and teaching centered on contemplative methods and traditions. He is currently working on a multi-volume translation from Sanskrit and Tibetan of commentaries on the Guhyasamaja Tantra, a Buddhist scripture.  
He began practising yoga and meditation thirty years ago, and has since then taught yoga, meditation, and contemplative philosophy worldwide. A longtime practitioner of Tibetan Buddhism, he is also one of the few Certified teachers of Ashtanga Yoga. 
He lives in Newburgh NY with his wife, children, and assorted animal friends. 
>>> You can find him teaching at the Newburgh Yoga Shala
 
Work with Harmony:
Links and Resources:
5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater
Explore Harmony Slater’s upcoming Workshops + Retreats: Lisbon, Norway, Germany and Turkey
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
Apply to work with Harmony: https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
 
Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast.

The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions

Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to better suit your individual needs, both on and off the mat. If you're navigating transitions in your life or seeking a more sustainable approach to Ashtanga, this episode offers valuable insights and guidance.
Show Notes:
IntroductionWelcome to the Finding Harmony podcast and a special conversation with Elizabeth Ball.
Overview of Elizabeth's background in Ashtanga Yoga and her shift towards a more accessible and supportive online teaching model.
The Ashtanga Mysore Method: Potential ChallengesThe traditional early morning Mysore practice and its potential impact on lifestyle and sleep patterns.
The rigidity of practice and its limitations for students facing life changes or differing needs.
The potential for exhaustion, burnout, and the impact on long-term sustainability of the practice.
Embracing Flexibility: Adapting Your Ashtanga Yoga PracticeFinding a balance between dedication and self-care within the Ashtanga method.
Listening to your body and prioritizing sleep and overall well-being.
Modifying your practice schedule based on work schedules, family commitments, or periods of physical or emotional stress.
Recognizing that a consistent practice doesn't have to look exactly the same every day.
Benefits of Online Yoga CommunitiesIncreased accessibility to qualified teachers, regardless of location.
Flexibility and convenience for students with busy schedules.
The potential for personalized instruction and support through online platforms and classes.
Creating a sense of community and belonging even in a virtual setting.
Cultivating a Holistic Approach to YogaEmphasizing the importance of off-the-mat practices to enhance your experience on the mat.
Incorporating mindfulness, breathwork (pranayama), and philosophy into your yoga journey.
Understanding how Ashtanga Yoga fits within the larger context of the eight limbs of yoga.
 
Special Announcement: Finding Harmony Retreat in Lisbon
Harmony Slater is thrilled to announce a special 'Finding Harmony' retreat in the vibrant city of Lisbon, Portugal, hosted in collaboration with Elizabeth Ball at Ashtanga Yoga Lisbon.
What to Expect:
Immersive Ashtanga Yoga Experience: Deepen your Mysore practice with daily classes led by Harmony Slater.
Personalized Support: Receive guidance and adjustments from Harmony Slater.
Explore Lisbon: Discover the rich culture, history, and beauty of Lisbon during excursions and free time.
Community and Connection: Connect with like-minded yogis from around the world and build a supportive community.
Philosophy and Mindfulness Workshops: Explore the deeper aspects of yoga philosophy and mindfulness practices to enhance your journey.
Dates: May 24th - 28th
More Information and Registration:
Visit https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024
for full retreat details, pricing, and to register. Early bird discounts are available for a limited time!
Don't miss this opportunity to immerse yourself in yoga, connect with a vibrant community, and experience the magic of Lisbon!
Elizabeth’s Links
Website: https://ashtangayogalisbon.com
Instagram: https://www.instagram.com/elizabethannball/
Special Coupon code for Finding Harmony Listeners:  HARMONY15 
This coupon offers them 15% off their monthly Membership for a 4 month or 6 monthMembership plan-valid foruse until the end of March 24
Work with Harmony:
Links and Resources:
Explore Harmony Slater’s upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024
Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session
About Elizabeth Ball:
Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. Withover a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles. She's known for her clear, focused and grounded approach, and creating a space that helps empower herstudents to embrace yoga as a tool for optimising overall health and wellbeing. Elizabeth dedicated ten years to training and building Lisbon's premier Ashtanga yoga school, and has received Authorisation to teach Ashtanga yoga from its current lineage holder, Paramaguru R. Sharath Jois, hailing from Mysore, India.
 
In 2023, Elizabeth founded Ashtanga Yoga Lisbon (AYL), and her dedication to making Ashtanga yogaaccessible for all led to the creation of the AYL online Yoga Membership in 2024. This community-led platform is loved by its students and designed to reach a global audience and share the practice of yoga.

From Conflict to Harmony: How to Improve Focus with Mindfulness

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawyer to a beacon of mindfulness and balance. Learn about her experiences from the turmoil of Argentina's Dirty War to the high-stress corridors of law firms, and finally, to her profound work in mindfulness and yoga therapy. Paula offers invaluable insights into integrating mindfulness into daily life, transcending the boundaries between work and personal well-being, and the universal quest for inner peace and purpose.
In This Episode, You Will Learn:
Paula Vital's Journey - From her early life in Argentina during the Dirty War to becoming a highly successful lawyer in Canada, and eventually finding her calling as a mindfulness coach and yoga therapist.
The Power of Mindfulness - How mindfulness and yoga therapy helped Paula navigate high-stress environments, achieve personal growth, and discover true contentment beyond external achievements.
Integrating Mindfulness into Daily Life - Paula discusses practical ways to incorporate mindfulness into everyday activities, making it accessible to busy professionals and enhancing both personal and professional life.
Mindfulness in the Workplace - Insights into Paula's work with the Ontario government, where she leads a mindfulness program serving thousands of civil servants, illustrating the transformative impact of mindfulness in organizational settings.
The Universality of Yoga and Mindfulness - Paula's exploration of the universal principles underlying different mindfulness traditions and the importance of finding a personal practice that resonates with individual needs and preferences.
Challenges and Triumphs - Paula shares personal anecdotes about the challenges she faced, including her struggle with a specific yoga posture that became a pivotal moment in her practice and her life.
Mindfulness as a Tool for Social Change - How Paula's mindfulness practice has informed her approach to broader societal issues, including work-life balance, productivity, and contributing positively to community and workplace culture.
Practical Tips for Listeners - Paula offers actionable advice for listeners interested in starting or deepening their mindfulness practice, including the benefits of the "tomato timer" technique for maintaining focus and taking breaks.
Guest Bio:
Paula Vital is an accomplished lawyer, mindfulness coach, and yoga therapist who has dedicated her life to helping professionals find balance, clarity, and joy through mindfulness and yoga. With an extensive background in high-stakes legal work, Paula uniquely understands the pressures facing today's professionals. Her journey from a successful career in law to mindfulness and yoga therapy is a testament to the transformative power of these practices.
Connect with Paula Vital:
Website: www.livethepresent.ca
Instagram: @paulavitalmindfulness
Facebook: Paula Vital Mindfulness
LinkedIn: Paula Vital
Special Offer for Listeners:
Paula is offering a free worksheet on her website titled "Three Steps to Turn Stress into Your Superpower." This practical guide is designed to help you navigate stressful situations with mindfulness and resilience. Download it today to begin transforming your approach to stress and challenges.
Links and Resources:
Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey
Connect with Us:
We love hearing from our listeners! Share your thoughts, questions, or feedback with us on Instagram: [@FindingHarmonyPodcast] and [@HarmonySlaterOfficial].
Subscribe to the Finding Harmony Podcast for more inspiring stories and insights on personal development, yoga, and travel.
 
Harmony Slater's Website: http://harmonyslater.com
Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠

From Turkish Delights to Yoga Heights: A Unique Finding Harmony Retreat

Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miami and the tranquil coasts of Turkey, Sevket shares his transformative journey. Unpack the magic of Turkey's yoga scene, the allure of its culture, and how a passion for juggling parallels the practice of yoga. Join us for a tale of personal growth, cultural exploration, and the unexpected paths to finding harmony.
Introduction:
Hosted by Harmony Slater, with co-host Russell Case.
Special guest: Sevket Recep, a former tennis player turned yoga enthusiast and hotelier.
Sevket's Journey:
Sevket's transition from professional tennis to discovering yoga.
The pivotal role of a yoga class in Miami in sparking Sevket's yoga journey.
Sevket's first encounter with Ashtanga Yoga at the Miami Life Center and how it reshaped his life.
Exploring Turkey Through Yoga:
Sevket's initiative in hosting yoga retreats in his boutique hotel in Alacati, Turkey.
The renovationa nd transformation of Sevket's hotel into a yoga retreat haven during the COVID-19 pandemic.
Insight into the cultural and natural beauty of Turkey, from ancient cities to the Mediterranean Sea.
The Magic of Istanbul's Cats:
Discussion on the cultural significance of cats in Istanbul and how they contribute to the city's charm.
Finding Harmony in Juggling:
Sevket shares his hobby of juggling and its parallels with yoga practice.
The importance of focus, perseverance, and enjoyment in both juggling and yoga.
Closing Thoughts:
Reflections on the importance of following one's passion and the unexpected journeys it can lead to.
Sevket's invitation to listeners to experience the unique blend of yoga, culture, and natural beauty at his retreat in Turkey.
Links and Resources:
Explore Harmony Slater's upcoming retreat with Sevket in Turkey https://harmonyslater.com/yoga-retreat-turkey
Connect with Us:
We love hearing from our listeners! Share your thoughts, questions, or feedback with us on Instagram: [@FindingHarmonyPodcast] and [@HarmonySlaterOfficial].
Subscribe to the Finding Harmony Podcast for more inspiring stories and insights on personal development, yoga, and travel.
 
Harmony Slater's Website: http://harmonyslater.com
Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠

Transforming Trauma: How to Embrace Healing and Self-Love After Loss

In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her  personal experiences and professional expertise, these renowned yoga teachers each offer invaluable insights into navigating life's challenges with grace, fostering self-love, and the significance of integrating spiritual practices into everyday life for holistic well-being.
 
In this episode:
IntroductionHost Lara Land introduces Harmony Slater, highlighting her background in yoga, Buddhism, and wellness coaching.
Harmony's JourneyHarmony shares her personal experiences with trauma, including divorce and community conflicts, and the impact on her identity and spiritual practice.
The Role of Yoga and MindfulnessThe discussion shifts to how yoga and mindfulness can serve as tools for healing, yet also potentially act as mechanisms for avoidance.
Navigating Trauma and RediscoveryLara and Harmony explore the complexities of healing from trauma, emphasizing the importance of patience and self-compassion in the journey towards recovery.
Integrating Spiritual PracticesHarmony offers practical advice on integrating spiritual practices into daily life, emphasizing the significance of breathwork, mindfulness, and setting intentions.
Challenges of Modern Wellness CultureThe conversation addresses the pitfalls of modern wellness culture, including the pressures of perfectionism and the importance of authentic self-care.
Harmony's Coaching ApproachHarmony details her coaching philosophy, focusing on achieving work-life harmony, overcoming self-doubt, and connecting with one's purpose.
ConclusionLara wraps up the episode with a reflection on the power of embracing vulnerability, the journey of self-discovery, and the transformative potential of embracing one's true self.
Call to Action:If you're inspired to embark on your own journey of healing and self-discovery, consider reaching out to Harmony Slater for coaching. Visit her website at harmonyslater.com to learn more about her life coaching and business mentorship services. Embrace the opportunity to transform your life from good to great, and connect with your deepest sense of purpose and joy.
Important Links:
Harmony Slater's Website: http://harmonyslater.com
Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializingin trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and trainothers using trauma-sensitive yoga, meditation, mindfulness, and breathing practices.Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting,meditation, and philosophy directly from her teachers in India. Her commitment is to honor thetraditions of yoga by responding to the needs of each individual, using a unique combination ofpractices and techniques that are appropriate for their personal growth. In addition to providingtrauma-sensitive workshops and training for facilitators of all types, Lara guides folks inawakening, deep connection, and healing practices through Mindful Outdoor Guiding and ForestTherapy.Lara has been featured in and contributed to New York Magazine, Huffington Post, YogaJournal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is theauthor ofMy Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of theBeyond Trauma Podcast.
Connect with Lara Land:
https://laraland.us/
https://www.instagram.com/laralandyoga/
https://www.youtube.com/user/AllEightLimbs
https://www.facebook.com/laralandwellness/?ref=hl
https://podcasts.apple.com/us/podcast/beyond-trauma/id1616708763
 
Want to catch more episodes with Lara Land and Harmony Slater? Check  this one out!
How to Become Trauma Informed with Lara Land

Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony

Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode!
This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations with yoga teachers, philosophical thinkers, and change-makers from around the globe.
From the transformative power of yoga and personal development to the magic of storytelling and the art of living a balanced life, Harmony and Russell peel back the layers of what makes this journey so compelling.
Don't miss this intimate look behind the scenes and hear some of the stories that have shaped the podcast into what it is today!
Interviews mentioned in the 200th episode:
Richard Freeman & Mary Taylor -January 3, 2021 “When Love Comes to Light” -Episode #41 -September 19, 2021 “Living Yoga”-Episode #78
Eddie Stern -March 20, 2022 “I’ll Be Your Mirror” -Episode #104
Shelly Washington -November 8, 2020 “Développés with Shelley Washington” -Episode #33
David Swenson -December 27, 2020 “Surf & Turf”-Episode #40
Dom Corigliano -Part 1 -June 20, 2021  “On the Road”-Episode #65 -Part 2 -July 24, 2022 “The Trance State” -Episode #122
Meghan Marshall -July 16, 2023 “A Stroke of Insight” -Episode #172
Guy Donahaye -January 2, 2022 “Rebirth, Restart and the New Year” -Episode #93
Dena Kingsberg -July 18, 2021 “That’s where the light gets in”-Episode #68
John Campbell -Feb.14, 2021 “Chasing Dragons” - Episode #47
Mark Robberds -April 25, 2021 ”God of Thunder” - Episode #57
Luke Jordan -March 21, 2021 “The Empty Mirror”-Episode #52 
-November 5, 2023 “The Only Time is Now”-Episode #185
Ralph Craig -October 15, 2023 “Dancing in my Dreams” -Epsiode #182
Elizabeth Kadetzsky -October 22, 2023 “On Top of the Mountain” -Episode #183 
Aimee Echo -July 26, 2020  “Ashtanga Yoga, The Human Reclamation Project” -Episode #18
Jan. 15, 2024 “Body Autonomy is Punk: Breaking Free from Disordered Eating” -Episode #195
Jean Bryne -January 9, 2024 “Unlocking the Mental Benefits of Yoga: A Scientific Perspective” - Episode #194
Jivana Heyman -June 3, 2023 “Being, Nothingnes, and Suchness”  -Episode #166
Marie Forleo -Sept. 28, 2022-“Marie Forleo is a Time Genius”-Episode #132
Feb.13, 2024 - “Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo” -Episode #199
Beryl Bender Birch -January 31, 2021 “Life beyond Power Yoga” -Episode #45
Zeena Kalisperide -March 27, 2022 “A Greek Warrior Princess?” -Episode #105 
Lara Land -June 7, 2020 “Planting Seeds to Breathe” -Episode #11 
& Feb.14, 2023 “How To Become Trauma Informed with Lara Land” -Episode #151 
Thimo Wittich -September 13, 2020 “Yoga and the Art of Porsche Maintenance” -Episode #25
Santina Giardina-Chard -July 5, 2020 “What's it gonna take? From Adiction to Ashtanga”  -Episode #15
Russell’s Mom (Michael Carol Case) -August 9, 2020 “Rediscovering Joy” -Episode #20 
Shyam Ranganthan -June 21, 2020 “Yoga as Sovereignty and Civil Disobedience”-Episode #13
Michael Baidoo -October 17, 2021 “Michael Baidoo: The Beginner's Mind” -Episode #82
Emma O’Neil -Oct.31, 2021 “Emma O’Neil On this Somhain”-Episode #84
Lee Seung-En -August 22, 2021 “Lost in Translation” -Episode #74
Want to dive deeper into the episodes mentioned today?
Check out the links above and follow us on Instagram for behind-the-scenes content and updates on upcoming episodes.
Here's to the next 200 episodes – together!
Let's continue to explore, grow, and find harmony in every aspect of our lives.
Other Important Links:
If you're inspired to take your business and personal growth to the next level, don't miss out on Harmony’s special offer for listeners who join the Marie Forleo's B-School program.
⁠HARMONY B-SCHOOL BONUS EXPERIENCE 
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
We'd love to hear your thoughts on today's episode, so please leave us a review on Apple Podcasts or wherever you listen to podcasts.

Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo

Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School.
We’re exploring the intersect between being your own boss and answering a divine calling. This is the place where business becomes a spiritual practice and is the Fast-Track for personal growth.
You’re going to love this episode if you’re someone who aspires to increase your success on a professional level or if you simply enjoy motivating conversations for your own enrichment.
We’re talking about the inherent value of creating a purpose-driven business and the role resilience plays in overcoming challenges.
Marie’s insights, taken from her own transition (22 years ago), from a successful corporate job to creating her own business, underscore the value of following your dreams, living your passion, and being 100% authentic in your marketing. She illustrates how marketing is less about sales and more about genuine communication and service to others.
You’re going to walk away feeling inspired on your path, ready to take your business or career to the next level, and encouraged to connect with like-minded individuals who share a similar passion.
When you join B-School you not only get lifetime access, and 100% satisfaction guarantee, but you will find it's absolutely pivotal as you grow and expand.
As entrepreneurs, we are our most valuable asset. It’s important to continue to invest in ongoing professional development, and stay adaptable in the ever-evolving landscape of online marketing to grow. Because the world needs us now more than ever before!
There’s a greater focus on Health and Wellness, which means, as yoga teachers, healers and coaches, we need to know how to present our services in a way that expresses true value to our students and clients.
Episode Highlights:
Introduction to Marie Forleo - Background and accomplishments of one of the most influential figures in entrepreneurship and personal development.
Marie's Journey - An intimate look into Marie's path to success, including the challenges she overcame and the lessons learned along the way.
The Role of Spirituality in Business - How spirituality can be a driving force in creating and running a successful business.
Success Principles That Stand the Test of Time - Marie shares her top principles for achieving and sustaining success in any endeavor.
Sales with Soul - A fresh perspective on how to approach sales and marketing in a way that feels authentic and aligned with your values.
Creating Impact and Giving Back - The importance of building a purpose-driven business that contributes positively to the world.
Advice for Aspiring Entrepreneurs - Marie's words of wisdom for anyone looking to start or grow their business in today's fast-paced world.
If you're inspired to take your business and personal growth to the next level, don't miss out on Harmony’s special offer for listeners who join the Marie Forleo's B-School program: FIND OUT MORE
harmonyslater.com/b-school-marie-forleo
Remember, investing in your growth is the best investment you can make!
IF you liked this episode, we know you’ll love this one too!
⁠Time Genius with Marie Forleo
HARMONY'S LINKS:
⁠Find Harmony on Instagram⁠
⁠Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
MARIE FORLEO: Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest-growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 75 million views, and host of The Marie Forleo Podcast, with nearly 26 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results.
MARIE'S LINKS:
TWITTER
INSTAGRAM
YOUTUBE
WEBSITE

Amazing Ashtanga: Eye-Opening Insights on Yoga, Teaching, and Life

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. 
The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice under her son, R. Sharath Jois.
They speak about the significance of Saraswathi's unique contributions to the Ashtanga yoga lineage as a female leader. Ross shares his thoughts on the broader perspective of yoga beyond physical postures and what he's learned from his years of practising in Mysore, India.
They dive into the wisdom of ancient yoga practices and how he’s noticed changes to his practice over time. And also talk about the creation of his book: 'Ashtanga Svādhyāya.'
00:00 Introduction to the Podcast and Host
00:47 Guest Introduction: Ross Stambaugh's Yoga Journey
01:51 Dream Business Bootcamp with Marie Forleo
03:57 Co-host Introduction and Casual Banter
04:04 Guest Interaction: Ross Stambaugh's Current Endeavors
07:19 Ross's Background and Journey into Teaching
09:19 Ross's Transition from Art to Yoga
11:26 Deep Dive into Ross's Yoga Practice and Philosophy
34:58 The Ladder to Enlightenment: A Different Perspective
36:07 The Journey of Self-Love and Selfless Love
36:39 Defining Your Values as a Yoga Teacher
38:38 The Decision to Leave Public School Teaching for Yoga
39:52 The Transition from School Teaching to Yoga Teaching
41:24 The Journey of Practicing Yoga in India
46:54 The Role of Women in Yoga Teaching
53:29 The Experience of Teaching Yoga and the Future
---
Key Points:
1. Early Influences and Yoga Journey:
   - Ross reflects on his introduction to yoga and the pivotal influences that shaped his early perceptions.
   - Insights into the evolution of his understanding of yoga over time.
2. Ashtanga Yoga and Global Teaching:
   - Deep dive into the practice and philosophy of Ashtanga Yoga.
   - Ross shares his experiences studying under Saraswathi verses Sharath Jois in Mysore, India.
   - Challenges and rewards of teaching Ashtanga Yoga to a global community.
3. Evolution of Ashtanga Yoga:
   - Discussion on the changes within the Ashtanga Yoga community, focusing on the approach to Authorization and Certification.
   - Ross compares the teaching styles of Saraswathi and Sharath.
4. Teaching Philosophy and Approach:
   - Insights into Ross' teaching philosophy, emphasizing seeing students as individuals and not giving up on them.
   - The role of discipline and breaking the misconception of pushing harder for enlightenment.
5. Yoga Beyond Asanas:
   - Exploration of yoga as a life experience and maturing through those experiences.
   - Ross shares thoughts on the broader perspective of yoga beyond physical postures.
---
**Direct Quotes:**
 "We aren't yogis at 20 or 30. We're just asana practitioners." - Ross Stambaugh
 "Yoga is experience, and maturing through those experiences." - Ross Stambaugh
 "Learn the rules really, really well. Know what works. Know that the rules don't know you." - Ross Stambaugh
Important Links:
HARMONY LINKS
Dream Business Bootcamp:
⁠HARMONY B-SCHOOL BONUS EXPERIENCE - with the DREAM BUSINESS BOOTCAMP!⁠
⁠Find Harmony on Instagram⁠
⁠Follow the Finding Harmony Podcast on IG⁠
⁠Two Minute Breathwork Session⁠
Connect with Russell
⁠Russell Case Instagram⁠
See Russell’s Art: ⁠WEBSITE⁠⁠
Find Ross Online:
⁠WEBSITE⁠
⁠INSTAGRAM⁠
⁠Ashtanga Svādhyāya ⁠
**Coming Up Next:**
Stay tuned for the next episode where we sit down with the incredible Marie Forleo, delving into her journey, insights on entrepreneurship, and the intersection of personal development and business success.

From Injuries to Insights: Navigating Healing in the Yoga World

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformative impact of injuries, the emotional challenges practitioners face, and the evolution of yoga teaching. Russell shares his personal journey dealing with a hamstring injury, while Dan, an osteopath, provides valuable insights into the holistic aspects of healing.
Guests, Cast, and Crew:
Harmony Slater: Podcast host and yoga practitioner.
Russell Case: Co-host, yoga practitioner, and speaker.
Dan Fanthorpe: Osteopath and expert in bridging the gap between yoga and healthcare.
Key Points with Timestamps:
00:00: Introduction: Harmony introduces the episode and sets the stage for a deep exploration.
05:32: Spiritual and Emotional Impact: Russell and Dan share insights into the non-physical aspects of injuries.
15:45: Loss of Practice Purpose: Russell discusses the mental shift after losing a significant practice motivator.
28:12: Healing and Rebuilding: Dan emphasizes the importance of spiritual healing alongside physical recovery.
40:18: Evolution of Yoga Teaching: The trio explores the changing landscape of yoga teaching and its impact.
Work with Harmony
HARMONY B-SCHOOL BONUS EXPERIENCE & Dream Business Bootcamp
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two-Minute Breathwork Session
Connect with Russell:
IG: ⁠https://www.instagram.com/russell_altice_case/⁠
See Russell’s Art: ⁠https://www.russellalticecase.me/⁠
Connect with Dan:
OsteoFix Website
https://www.facebook.com/danthemanhere
https://www.instagram.com/dan.fanthorpe/