Finding Harmony Podcast
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
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Episodes
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of Yoga," brings decades of scholarly study and practical experience to the table. Together, they delve into the rich history and evolving interpretations of yoga, exploring its relevance and application in the modern world.
Episode Highlights:
Introduction and Background:
Harmony introduces Daniel Simpson, highlighting his extensive background in yoga studies and his work as an author and podcast host.
Discussion about Daniel's academic journey and professional experiences, including his studies at Cambridge and his time as a journalist.
Celebrating International Yoga Day:
Harmony mentions the significance of International Yoga Day and encourages listeners to support Yoga Gives Back, a fundraising initiative helping women and girls in India through microloans and scholarships.
The Essence of Authenticity in Yoga:
Exploration of what constitutes authenticity in yoga and how modern interpretations align or diverge from ancient practices.
Daniel shares insights on how yoga's ancient texts can be applied in contemporary settings without losing their essence.
The Kumbh Mela Experience:
Daniel recounts his transformative experiences at the Kumbh Mela, the largest gathering of people on the planet, and its impact on his understanding of yoga.
Discussion on the historical and cultural significance of the Kumbh Mela and its role in shaping yoga practices.
Yoga's Evolution and Modern Misconceptions:
Examination of how yoga has evolved, particularly in the 20th century, to include more physical practices and its alignment with health and wellness trends.
Daniel addresses common misconceptions about yoga being solely a physical practice and emphasizes its deeper philosophical and spiritual aspects.
Philosophical Insights and Personal Transformation:
Deep dive into the philosophical underpinnings of yoga and its parallels with Buddhist teachings.
Discussion on the concepts of karma, desire, and the mind-body relationship in yoga and Buddhism.
Yoga and Business:
Insightful conversation about integrating yoga principles into business practices and everyday life.
Exploration of how to maintain authenticity and spiritual integrity while engaging in the commercial aspects of yoga.
The Role of Tradition and Reinvention in Yoga:
Daniel discusses the importance of understanding traditional yoga texts and the necessity of adapting these teachings to contemporary life.
The balance between honoring traditional practices and making them relevant for today's practitioners.
Concluding Thoughts and Future Directions:
Daniel shares information about his upcoming courses and the year-long program focused on the history and philosophy of yoga.
Harmony and Daniel discuss the importance of questioning and seeking knowledge in the journey of yoga practice.
Connect with Daniel Simpson:
Instagram: :https://www.instagram.com/danielcsimpson/Free
Website: :https://truthofyoga.com
Podcast: https://podcasts.apple.com/us/podcast/ancient-futures/id1674834559
http://truthofyoga.com/p/knowledge
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey
Take a Yoga Give Back Workshop with Harmony
Study with Harmony in Munich
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita shares her unique journey of integrating her Indian heritage and Western upbringing, discussing how she combines spirituality, science, and strategy to help her clients align with their true purpose and achieve personal fulfillment.
Topics Discussed:
Anita’s background: Her journey from a Western upbringing and Indian heritage to becoming a soul strategist and success coach.
The concept of soulful success and how it integrates personal fulfillment, impact, and financial prosperity.
Practical tools for connecting with higher consciousness and intuition.
The importance of authenticity, alignment, and abundance in achieving soulful success.
Overcoming unconscious blocks and limiting beliefs to manifest your dreams.
The power of co-creation and setting intentions to align with your true purpose.
Anita’s bestselling book, "The Lighthouse Project," and its impact on readers.
Key Takeaways:
Authenticity: Discovering and living true to oneself is the first step toward achieving soulful success.
Alignment: Staying aligned with your values and vision is crucial for personal and professional fulfillment.
Abundance: Cultivating an abundance mindset helps attract growth and prosperity in all areas of life.
Practical Tools: Meditation, breathwork, and journaling are essential practices for connecting with higher consciousness and maintaining high energy levels.
Co-Creation: Collaborating with the universe and setting clear intentions can help manifest your deepest desires.
Guest Bio: Anita Rombough is a soul strategist, success coach, inspirational speaker, spiritual guide, and host of the wildly popular Anita Chat podcast. With a background in psychology and occupational therapy, combined with an MBA, Anita integrates science, strategy, and spirituality to help individuals align with their soul purpose and achieve soulful success. She is the author of the bestselling book, "The Lighthouse Project," and has received honorable mention from Hay House for her written work.
Links:
Anita Rombough’s Website: https://www.anitarombough.com/
Instagram:https://www.instagram.com/anitarombough/
The Lighthouse Project: https://www.anitarombough.com/book
Free Guide - Quick Dopamine Hits and Spiritual Lifts: https://anitarombough.lpages.co/dopaminehits/
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey
Take a Yoga Give Back Workshop with Harmony
Study with Harmony in Munich
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritual texts such as the Bhagavad Gita and the Upanishads. After a hip injury led him to meditation, Ganesh rediscovered his cultural roots and began integrating these spiritual teachings into his daily life. This episode is rich with philosophical insights and practical wisdom, making it a treasure trove for anyone interested in the deeper aspects of yoga and Vedanta.
Key Topics Discussed:
Ganesh's transition from engineering to spiritual exploration
The intersection of Advaita Vedanta and yoga philosophy
The significance of Ishvara in Yoga Sutras and Sankhya philosophy
Karma and its impact on life circumstances
The concept of subtle body (Sukshma Shariram) and its relation to karma
Understanding Dharma, Artha, Kama, and Moksha
The importance of lineage (Parampara) in Indian philosophy
Special Announcement: Join Harmony Slater for her Spiritual Wellness Workshop on Sunday, June 16th. This free online workshop supports Yoga Gives Back, an organization empowering women and children in India through education and microloans. Donations go directly to the charity. Find more details and sign up via the link in the show notes.
Connect with Ganesh Balachandran: Ganesh offers weekly Bhagavad Gita sessions where he shares traditional teachings interwoven with engaging stories from the Mahabharata. Find more information about Ganesh and join these sessions through his website: https://www.yogasukshma.com/
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey
Take a Yoga Give Back Workshop with Harmony
Study with Harmony in Munich
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
In this enlightening episode of the Finding Harmony Podcast, Harmony and Russell sit down with Brandy Searcy, a research scientist turned Ayurvedic skincare entrepreneur. Brandy shares her journey from working in pharmaceutical formulation to creating her own organic skincare line, Rain Organica. The conversation delves into her personal struggles with Hashimoto's, chronic UTIs, and acne, and how she found solace in Ayurveda.
Disclaimer: The content discussed in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Links Mentioned:
Rain Organica
Rain Organica on Instagram
Rain Organica on Facebook
The 5th Chakra Thyroid Healing Coaching Support Program: https://brandysearcy.com/thyroid-symptoms-and-the-fifth-chakra?am_id=findingharmony
The UTI Freedom Formula: https://brandysearcy.com/step-1---uti-ff?am_id=harmony5677
Brandy's website: https://brandysearcy.com/home_?am_id=harmony9003
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey
Study Yoga with Harmony in Germany
Take a Yoga Give Back Workshop with Harmony
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Tuesday May 28, 2024
Tuesday May 28, 2024
In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom’s unique journey from a renowned chef to a dedicated yoga practitioner and teacher. Discover how Tom’s culinary expertise and yoga practice influence each other, and gain insights into maintaining balance in both culinary arts and yoga.
Key Topics Covered:
The impact of seasonal cooking on well-being
Understanding ultra-processed foods and their alternatives
The philosophy of Tristana in Ashtanga Yoga
Challenges and benefits of combining culinary work with yoga practice
The evolution of the restaurant industry post-pandemic
Personal growth through yoga and mindfulness
More about Tom Norrington Davies:
Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom’s journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives.
Links from this episode: Yoga Gives Back
Work with Harmony
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon
Explore Harmony Slater's upcoming retreat in Turkey
Take a Yoga Give Back Workshop with Harmony
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Connect with Tom Norrington Davies
Links: https://www.instagram.com/tomnd.c.a.l.e/
Website: https://www.tomnd.com/
Tuesday May 21, 2024
Tuesday May 21, 2024
Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transitioned from the high-pressure environment of restaurant kitchens to the serene practice of Ashtanga yoga, and learn about the remarkable synergy between culinary arts and yogic philosophy. This episode is packed with insightful stories, practical tips, and profound reflections on managing anxiety, embracing seasonal wisdom, and finding balance in life through mindful practices.
Key Topics Covered:
- Tom's early career in the culinary world and his transition to yoga
- The influence of seasonal ingredients and sustainable cooking practices
- Managing anxiety and stress through breathwork and yoga
- The transformative power of Ashtanga yoga in personal and professional life
- Building community through Mysore-style Ashtanga yoga practice
More about Tom Norrington Davies:
Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom’s journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives.
Links from this episode: Yoga Gives Back
Work with Harmony
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon
Explore Harmony Slater's upcoming retreat in Turkey
Take a Yoga Give Back Workshop with Harmony
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Connect with Tom Norrington Davies
Links: https://www.instagram.com/tomnd.c.a.l.e/
Website: https://www.tomnd.com/
Tuesday May 14, 2024
Tuesday May 14, 2024
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and personal growth. Cindy shares her unique experiences transitioning from Ashtanga to Anusara yoga, her profound meditative practices, and the life lessons learned along her spiritual journey. Discover how yoga and meditation can transform personal challenges into pathways for profound inner growth and spiritual awakening.
Key Topics Covered:
Cindy Lusk's transition from Ashtanga to Anusara yoga and the reasons behind it
The influence of injuries on Cindy’s yoga practice and philosophical outlook
Insights into Tantric philosophy and its application in modern yoga practices
Cindy’s experiences and lessons learned from studying with renowned teachers like Richard Freeman
The role of meditation in yoga and its transformative potential
The process and inspiration behind Cindy Lusk's book, "Align and Refine: The Journey of Yoga and Meditation"
Guest Bio:
Cindy Lusk, PhD, is an acclaimed author and yoga teacher, known for her book "Align and Refine: The Journey of Yoga and Meditation." With a journey that began in 1985, Cindy has explored various dimensions of yoga, including Ashtanga and Anusara, and has taught numerous courses in yoga philosophy. She is also an authorized teacher of Neelakantha Meditation. Cindy’s approach integrates deep academic understanding with practical experience, offering students a comprehensive path to spiritual and personal development.
Connect with Cindy Lusk:
Website
Instagram
Facebook
Exciting Quotes from the Episode:
"It's like refining a precious metal out of raw ore — that's what studying yoga philosophy is like." — Cindy Lusk
"Meditation is this guide to lead us to where we're looking to go." — Cindy Lusk
"I feel like if each of us can become conduits for this higher energy, this higher consciousness, it'll ripple out and have an impact in our own little ways." — Cindy Lusk
"The yoga works on us as beings to refine our beings so that we find our way back to our hearts." — Cindy Lusk
"You can't generate hostility when you're really connected to the heart because the other is you, and you are the other." — Harmony Slater
Suggested Links for This Episode:
Cindy Lusk’s Book "Align and Refine"
Neelakantha Meditation Official
Yoga Gives Back
Work with Harmony:
Links and Resources:
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon
Explore Harmony Slater's upcoming retreat in Turkey
Take a Yoga Give Back Workshop with Harmony
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Tuesday May 07, 2024
Tuesday May 07, 2024
Featured Guest: Sam Silversides
This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the gap between the rich traditions of Ashtanga Yoga and the contemporary practices of today. Whether you are a seasoned yogi or new to the practice, Sam’s experiences and insights are sure to inform and inspire.
In This Episode:
Sam’s Journey: Discover how Sam transitioned from a budding actor to a devoted Ashtanga Yoga teacher, influenced by Richard Freeman and Mary Taylor.
Teaching Philosophy: Sam discusses his approach to teaching, focusing on integrating modern life challenges with the transformative power of Ashtanga Yoga.
Future Aspirations: Learn about Sam's upcoming teaching stint at the Purple Valley Retreat Center in India, where he aims to bring his unique blend of traditional and contemporary yoga practices to students from around the world.
Key Takeaways:
Yoga as a Lifelong Practice: Sam shares his insights on how yoga is more than just physical postures; it’s a comprehensive approach to wellbeing that encompasses mental, emotional, and spiritual health.
Adapting Tradition: Hear how Sam, Harmony, and Russell balance the traditional aspects of Ashtanga Yoga with the needs of modern practitioners, promoting a flexible and inclusive practice environment.
About Sam Silversides:
Sam Silversides has been a student of yoga since 2010. His journey into the depths of Ashtanga Yoga began after five years of practice, following a pivotal meeting with Ashtanga luminaries Richard Freeman and Mary Taylor. Sam’s teaching philosophy weaves traditional Ashtanga principles with a modern approach, making it accessible and relevant to today's practitioners.
Connect with Sam:
www.samsilversides.com
https://www.instagram.com/samsilversides/
https://www.tiktok.com/@silversidesyoga?_t=8kGda3uDioS&_r=1
https://www.youtube.com/@samsilversides3275
https://www.imdb.com/name/nm1962204/
Work with Harmony:
Links and Resources:
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon
Explore Harmony Slater's upcoming retreat in Turkey
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she discovered the power of Ashtanga. Anouk's experiences in India revealed the potential of yoga in healing trauma. This realization led her to shift her career focus, integrating yoga practices into her therapeutic approach. Anouk highlights the importance of trauma sensitivity, presence, and the power of touch within the context of yoga teaching. She also discusses her current work with individual therapy clients and trauma-sensitive yoga classes.
In this episode:
Anouk's transition from PhD student to a psychologist and her exploration of yoga.
The role of yoga in healing emotional states and the importance of breathwork.
Developmental trauma and how it can impact a person's life.
Trauma and its storage in the body; how yoga can facilitate release.
Co-regulation and the transformative power of physical touch in yoga teaching.
Challenges of re-adapting to Western culture after living overseas.
Anouk's transformative experience at an orphanage in India.
What Anouk is doing professionally in the present.
List of Resources Mentioned in Episode:
Yoga Gives Back: https://yogagivesback.org/
Gabor Maté: https://drgabormate.com/
Peter Levine (Somatic Experiencing): https://traumahealing.org/
Psychology Magazine (Netherlands): https://www.psychologiemagazine.nl/
Calls to Action:
Watch the YouTube video for more information about the Yoga Give Back trip that Harmony and Anouk took in February.
Donate to Yoga Gives Back: https://yogagivesback.org/ (Support the non-profit organization discussed in the episode)
Connect with Anouk:
https://anoukprop.com/en
https://www.instagram.com/anoukprop/
https://www.facebook.com/anouk.prop
Work with Harmony:
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon
Explore Harmony Slater's upcoming retreat in Turkey
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
SPECIAL APRIL PROMO!
How to Enter
Show us where you like to listen to the Finding Harmony Podcast:
Snap a selfie wherever you are listening to this episode and show us what Finding Harmony means to you!
Share on Instagram: Upload this photo or video to your Instagram feed.
Tag and Hashtag:
Tag @harmonyslaterofficial and @findingharmonypodcast in the post.
Include the hashtag #FindingHarmonyFav in your caption.
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
In this compelling episode of the Finding Harmony podcast, we meet Alex Medin, a man who has lived through an extraordinary life of transformation. From his early days as a boxer, to his deep immersion in Sanskrit studies, to his groundbreaking work with inmates and addicts, Alex's journey is a testament to the power of yoga as a tool for healing, self-discovery, and service.
Key Points and Themes:
Yoga for Trauma and Transformation: Alex shares how his own struggles led him to explore yoga's capacity to heal deep wounds, both for himself and others.
Yoga in Prisons: Discover how Alex's work in prisons ignited his passion for using yoga as a vehicle for rehabilitation and personal growth.
Building a Haven: Learn about the incredible story behind Nosen Retreat Center in Norway, a sanctuary Alex founded to offer hope and healing to those in need.
The Mindfulness of Boxing: Explore the unexpected parallels between the focus and presence required in boxing and the transformative power of yoga practice.
The Bhagavad Gita as a Guiding Force: Alex shares how the wisdom of this ancient text has shaped his life's work
Guest Bio: Alexander Medin has been teaching yoga for 28 years. He was certified by the legendary Sri K. Pattabhi Jois in 2002, an honor achieved by only 33 individuals. He holds an MA in Sanskrit and Indian Religions (SOAS 2004) and has had the privilege of traveling the world teaching yoga. He is the founder of Puro Yoga, the Back in the Ring Foundation, and Nøsen Yoga and Mountain Hotel.
Call to Action:Visit Nosen Retreat Center: Learn more about Alex's work and the transformative programs offered at Nosen. https://www.nosenyoga.no
Join Harmony's Norway Retreat: Experience the power of yoga and nature firsthand. Sign up for Harmony's upcoming retreat at Nosen Retreat Center.
Discover the “Gangster Yoga” and "Back in the Ring" Projects: Learn more about how you can support these missions: https://www.nosenyoga.no/en/community-projects
Did you like this episode with Alex?
You can hear more of his story in episode 68!
Listen on Apple
Listen on Spotify
** If you or someone you love needs support with addiction. Find helpful suggestions here: https://drugabuse.com/addiction/hotlines/ **
SPECIAL APRIL CHALLENGE!!!! WIn a 1:1 session with Harmony!
How to Enter
Show us where you like to listen to the Finding Harmony Podcast: Snap a selfie wherever you are listening to this episode and show us what Finding Harmony means to you!
Share on Instagram: Upload this photo or video to your Instagram feed.
Tag and Hashtag:
Tag @harmonyslaterofficial and @findingharmonypodcast in the post.
Include the hashtag #FindingHarmonyFav in your caption.
Work with Harmony:
Links and Resources:
https://harmonyslater.com/ancient-breathing-2-0
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon
Explore Harmony Slater's upcoming retreat in Turkey
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session