Finding Harmony Podcast

The Mind-Body Connection in Overcoming Autoimmune Disorders

Episode Summary: In this insightful episode of the Finding Harmony Podcast, host Harmony Slater sits down with coach Alyssa Van Alstyne to discuss the intersection of women’s health, autoimmune disorders, and the powerful role that coaching plays in uncovering and healing the root causes of physical symptoms. Alyssa shares her personal journey with hyperthyroidism and how she navigated a challenging diagnosis through both medical and holistic approaches. Together, they explore the connection between mental, emotional, and spiritual health and how it impacts physical well-being.
Alyssa and Harmony reflect on their similar experiences with autoimmune disorders, revealing how deeply the mind and body are connected. They delve into the importance of receiving support, managing stress, and addressing the deeper layers of health that often go unacknowledged in traditional medicine.
If you’re navigating health challenges, autoimmune disorders, or just want to explore a more holistic approach to healing, this episode is filled with wisdom and practical insights.
Topics Covered:
Women’s health and autoimmune disorders
The importance of holistic health approaches
The mind-body connection in healing
How coaching can help heal physical and emotional symptoms
The role of stress and trauma in autoimmune conditions
Navigating the medical system while embracing holistic practices
Resources:
Follow Alyssa Van Alstyne on Instagram @vanalstynealyssa
Book a session with Alyssa through her Calendly link https://calendly.com/alyssavanalstyne/clarity-session
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
Disclaimer: The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be relied upon as such. All opinions expressed by the hosts, guests, or participants are solely their own and do not reflect the views of any companies or organizations they may be affiliated with. Always consult with a qualified healthcare professional before making any health-related decisions.

Healing the Earth with Mindful Practices and Energy Work

In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the globe, placing sacred Earth Treasure Vases in special locations to promote healing and protection for our planet. They explore Cynthia’s spiritual journey, the origin and significance of Earth Treasure Vases (ETVs), and how meditation and spiritual practices can foster global healing. 
 
Cynthia shares how her meeting with a 106-year-old Lama in the Himalayas led to her life’s mission of healing the Earth through this sacred practice. The conversation delves into the power of synchronicities, the role of meditation, and the importance of honoring indigenous traditions and locations. Cynthia also reveals personal stories of magical moments from her global pilgrimages, including powerful encounters with nature, such as queen bees and whales. The discussion brings forth the sacred connection between humanity and the Earth, encouraging listeners to play their part in global healing.
 
If you're feeling drawn to reconnect with the Earth, join Cynthia for her monthly Full Moon meditations and other healing practices offered by the Gaia Mandala Global Healing Community. 
 
What You’ll Learn:
- The story behind Earth Treasure Vases and their spiritual significance.
- The intersection of Tibetan Buddhism, Earth healing, and indigenous practices.
- How sacred objects and meditation practices can bring healing energy to the planet.
- Cynthia’s personal encounters with spiritual synchronicities while placing the vases.
- The importance of balancing masculine and feminine energies for Earth’s healing.
- Ways to participate in global healing through community meditation and offering practices.
 
Connect with Cynthia Jurs:
- Learn more about Cynthia’s work and her Earth Treasure Vases at [gaiamandala.net](https://gaiamandala.net)
- Join Cynthia’s monthly Full Moon Meditations and stay connected through the Gaia Mandala community
- Check out Cynthia’s book: Summoned by the Earth: Becoming a Holy Vessel for Healing Our World
 
Upcoming Events:
- Join Cynthia at her retreat in upstate New York at the end of September.
- She will be giving a talk at Tibet House in New York City during the Full Moon. Visit [https://www.summonedbytheearth.org/live-events) for more information.
 
Other ways to connect with Cynthia
https://earthtreasurevase.org/about-us/founder/
https://gaiamandala.net/
https://www.youtube.com/watch?v=20yAjtjxPPY&t=4s
https://gaiamandala.net/practice
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

Karma and Emptiness: The Buddhist Way To Transform Pain into Freedom

In this gem of an episode, Harmony and Russell dive deep into the philosophy of Tibetan Buddhism with the wise and joyful Hector Marcel, President of the Three Jewels Outreach Center in New York City, Tibetan Buddhism Teacher, and Meditation Expert. Hector shares his journey from Argentina to Australia and eventually to New York City, where he discovered Tibetan Buddhism. This conversation is full of laughter, wisdom, and thought-provoking ideas about karma, suffering, reincarnation, and the power of meditation.
The discussion touches on the misconception that spiritual practices will eliminate suffering and explains how enlightenment can be found by transforming how we experience life’s challenges. Hector emphasizes the importance of facing our negative karmas, the mind-body connection, and why joy is integral to moving through suffering.
Key Topics Discussed:
Hector's Journey: From Argentina to Tibetan Buddhism
Hector recounts his fascinating journey from fleeing political unrest in Argentina to embracing Tibetan Buddhism. His personal story illustrates how life’s unexpected turns can lead to profound wisdom and spiritual transformation.
Discovering Meditation and Buddhism
Hector recalls his initial reluctance to embrace meditation and Buddhism and how a series of serendipitous events, including a dream and accidentally crashing a buddhist party led him to a lifelong commitment to Tibetan teachings.
Understanding Karma and Reincarnation
Hector offers a clear and insightful explanation of karma, reincarnation and how these concepts are tied to the Buddhist understanding of consciousness and the mind.
The Role of Meditation and Pretending
One of the episode’s key takeaways is how meditation can help change our relationship to reality and how “pretending” enlightenment can actually lead to real awakening.
Finding Joy in Suffering
Hector discusses how we can find joy even in moments of suffering by shifting our mindset and understanding that our perception creates our experience of reality.
Exploring Emptiness and the Nature of Reality
The concept of emptiness is explored in depth, particularly how things don’t have an inherent nature, and how our projections create our experiences.
The Path to Enlightenment vs. Nirvana
Hector explains the difference between Nirvana and full Buddhahood, offering insights into what it means to reach enlightenment and how it can be achieved not just for oneself but for all living beings.
Join Hector Marcel & Three Jewels:
Connect with Hector at Wakeupist on Instagram.
Learn more about his work at Three Jewels, a nonprofit offering meditation, yoga, and philosophy classes in New York City.
Connect with Harmony (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

Discovering the Self: From Alberta to an Ashram in India

Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped her overcome scoliosis, addiction, and mental health struggles. Her story is a testament to the power of dedicated practice, spiritual teachings, and a life-altering shift toward meditation, pranayama, and asana.
They discuss finding balance between Eastern and Western practices, navigating spiritual awakening, and living with grace amidst life's chaos. Bobbi's insights reveal how even the simplest routines, like creating a "Toilet Temple," can anchor us in moments of stillness and clarity. Whether you're a seasoned yogi or a curious seeker, this conversation offers a refreshing perspective on embracing life's challenges with an open heart.
 
Key Topics Discussed:
Bobbi's journey from Alberta to India and her life-changing experiences at the ashram.
The role of yoga and meditation in overcoming addiction and mental health issues.
Integrating Eastern spiritual practices into a Western lifestyle.
The spiritual significance of scoliosis and how it can shape one’s journey.
The importance of daily practices such as meditation, pranayama, and asana for mental clarity and spiritual growth.
The concept of the "Toilet Temple" as a metaphor for finding peace and stillness in everyday life.
Navigating spiritual awakening in a modern, interconnected world.
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
More about Bobbi:
Originally from western Canada, Bobbi is a yogi with more than 20 years of in-depth experience. She has devoted her life to living and sharing the spiritual principles of yoga sadhana as taught by her Guru in the Advait Vedant tradition. Bobbi has spent more than ten years living primarily in northern India, where she has immersed herself in the yogic lifestyle. 
 
Along with being a registered yoga teacher (Hatha, Vinyasa, Yin, Meditation), Bobbi is also a certified Ayurvedic Yoga Massage practitioner and experienced in pilates (mat)  and alignment-based bodywork. She shares extensive knowledge of body mechanics from a lifetime of competitive dance training and a bachelor’s degree in dance.
 
Bobbi is a space holder for Y12SR (Yoga of the 12 Step addiction recovery), the host of a Curious Yogi Podcast, and the co-founder of Positive Lamb Foundation - a registered charity supporting children affected by HIV in India. Bobbi teaches with authenticity and respect to the yogic traditions, while adding her light-hearted flair, making her classes joyful and accessible for all. 
 
IG: https://www.instagram.com/bobbipaidel/
FB: https://www.facebook.com/bobbipaidelyoga
Website: http://bobbipaidel.com
 

Dharma Bums Do Yoga with Shane Scaglione

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is filled with unique encounters—from his time with beat poets and karate experts to his immersion in Ashtanga Yoga and his transformative years studying with Richard Freeman. Join us as we explore the confluence of cultures, disciplines, and philosophies that have shaped Shane's path and discover how the principles of yoga continue to guide his eclectic life.
Key Topics Discussed:
Introduction to Shane Scaglione:
Shane's early life in New York and his introduction to karate and beat poetry.
His journey across various disciplines, including his studies at the Jack Kerouac School of Disembodied Poetics at Naropa University in Boulder, Colorado.
Shane's Adventures and Encounters:
Stories of meeting iconic figures like Allen Ginsberg, Wayne Kramer, and Ken Kesey.
Shane's unique experiences living in New York, Los Angeles, and India, highlighting the cultural and philosophical diversity he encountered.
Yoga as a Pathway:
How Shane discovered yoga through his love of basketball and martial arts.
His transition into the practice of Sivananda and Ashtanga Yoga and his eventual deep study under Richard Freeman.
Life in India and Spiritual Practices:
Shane's multiple trips to India, totaling three years, where he immersed himself in yoga practice, philosophy, and spirituality.
His time spent with various spiritual teachers, including a significant stay at Amma's ashram in Kerala.
Beat Poetry and Writing:
Shane's passion for writing and beat poetry, influenced by Jim Carroll and other prominent poets.
Readings from his books, "A Way in India, Volumes 1-3," that reflect his spiritual and poetic journey.
Current Yoga Practices and Teaching:
Shane's current role teaching at a yoga ashram in San Francisco and running yoga programs at tech companies like Asana.
His thoughts on yoga as a lifestyle and its potential to transform lives beyond physical practice.
Philosophical Reflections:
Discussions on the teachings of Swami Bharati and their impact on Shane’s understanding of yoga and spirituality.
Insights into the deeper practices of yoga, including meditation, mantra chanting, and fire ceremonies (Homa).
Closing Thoughts:
Harmony reflects on the importance of integrating yoga into daily life and how listeners can deepen their practice by joining her Inner Circle Mentorship.
Resources and Links:
Learn more about Shane Scaglione and his teachings: 8 Limbed Yoga
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
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Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she traveled to Kerala, India, to complete a 500-hour Modo Level 1 teacher training, and later transitioned to Ashtanga Yoga, studying under Sharath Jois in Mysore. Arbely talks about the challenges of teaching yoga internationally, leading teacher trainings across various countries, and the emotional and physical toll of constant travel. Her story highlights the discipline required in both gymnastics and yoga, the importance of breath and meditation, and the evolution of her teaching practice over the years.
Key Discussion Points:
Arbely’s early years in rhythmic gymnastics and the pressures of competitive sports.
The transformative power of Modo Yoga and how it helped Arbely embrace and love her body.
The journey to Kerala, India for a 500-hour Modo Level 1 teacher training at age 19.
Transitioning from Modo Yoga to Ashtanga Yoga after moving to Regina for university.
Studying Ashtanga Yoga in Mysore, India under Sharath Jois and assisting renowned teachers in Bali.
Teaching yoga internationally and leading teacher trainings in Canada, Peru, and Thailand.
The challenges of constant travel and the toll it takes on both body and mind.
The importance of breath, meditation, and mindfulness in yoga practice.
How yoga can be adapted to serve life’s changing circumstances and remain accessible to all.
About the Guest: Arbely Rubalcava is a dedicated yoga teacher with over 1000 hours of yoga education and more than a decade of experience in practicing Ashtanga Yoga. Born in Mexico and raised in Montréal, Arbely’s journey began with rhythmic gymnastics, leading her to discover the healing power of yoga. After completing a 500-hour Modo Level 1 teacher training in Kerala, India, at the age of 19, Arbely has since traveled the world teaching yoga, leading teacher trainings, and continuing her own education. Her approach to teaching is compassionate yet firm, and she believes yoga can be made accessible to anyone, regardless of their background or experience level.
Connect with Arbely:
Instagram: https://www.instagram.com/arbss/
Facebook: https://www.facebook.com/arbely/
Website: https://www.yogawitharbs.com/
Join the Conversation: If you enjoyed this episode, please leave a review and share it with your friends. Follow the Finding Harmony Podcast for more insightful conversations and stories that inspire.
 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

The Connection Between Sanskrit Sounds And Spiritual Transformation In Yoga

In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how these sacred vibrations can influence spiritual growth and inner transformation.
Join us as we discuss the significance of mantra, the role of chanting in traditional yogic practices, and how these ancient sounds can be a pathway to deeper spiritual awareness. Our guest shares her personal journey of growing up in India, her experience as a woman studying and teaching Sanskrit, and the profound impact that chanting has had on her life and the lives of her students.
Key Topics:
The Significance of Saraswati: Our guest explains the meaning behind the Saraswati chant, detailing the symbolism of the goddess of knowledge and her importance in spiritual practice.
Growing Up with Yoga and Sanskrit: Learn about our guest's early life in India, where yoga and Sanskrit were integral parts of her upbringing, and how this cultural foundation influenced her spiritual journey.
The Power of Chanting: Discover the vibrational power of Sanskrit mantras and how they can transform the mind, body, and spirit. Our guest delves into the science behind these sounds and their role in yogic practices.
Education and Tradition: A discussion on the importance of education in traditional Indian families, particularly the role of women in preserving and passing on spiritual knowledge.
Balancing Family and Education: Our guest shares her personal challenges and triumphs as she pursued higher education in Sanskrit while managing the responsibilities of family life.
The Essence of True Education: Explore the difference between knowledge (Jnana) and wisdom (Vidya), and how true education goes beyond mere information to cultivate a cultured and compassionate mind.
Spiritual Practice Through Chanting: Understand how chanting serves as a spiritual practice, akin to pranayama, and how it can lead to a meditative state by focusing the mind and controlling the breath.
Jayashree Anandampillai 
 
Dr. M.A. Jayashree is a retired Professor of Sanskrit, currently the director of Anantha Research foundation, Mysore, an institution engaged in foundational research work in the field of ancient sciences of India and also in the field of Sanskrit and Indian culture.
She holds a doctorate degree in Sanskrit from Bangalore University on the topic, “Concept of Mind in Indian philosophy” completed under the guidance of Prof K. T. Pandurangi.
She has many books, monographs and papers to her credit in the fields of Sanskrit, Ancient Sciences, Indian history, Culture, Music and so on. She holds a vidvat (master) degree in Carnatic classical music and is a Performing Musician. She is an accomplished artist in Mysore school of painting. She is the Vidwatpramukh for ItihasaSankalanaSamiti, Karnataka chapter.
 
She has a large following of overseas students to learn Yoga Sutras of Maharshi Patanjali and Srimad Bhagavadgita. She has conducted many workshops on chanting of Yoga Sutras and Bhagavad Gita, given lectures on Yoga Philosophy and taught Sanskrit in an easy way in many parts of the world like Hong Kong, Thailand, America & Europe. She has also given several sessions in the “Evolution – Asia Yoga Conference ” in Hong Kong for 3 consecutive years. She has produced many CDs and books as learning aids in the traditional method of oral chanting in the name ‘Srutiparampara’
Dr. M.A. JAYASHREE is from from Mysore, Karnataka, in Southern India. She was born and brought up in a traditional Indian brahman family environment. After starting her studies in the scientific field, she became more and more involved in the understanding of Indian philosophy and scriptures. This led her to achieve a deep knowledge of both Yoga and Sanskrit, which she speaks fluently. Dr. M.A. JAYASHREE took her PhD in Sanskrit, of which she has become a popular teacher by working in several educational institutions of Mysore (College and University) alongside her private tuition to Yoga students. She has also studied the traditional Indian music system, and her wonderful voice has allowed her to become a recognized singer. She has featured several CDs on Veda, Yoga Sutra, Sloka and Sanscrit poems. Dr. M.A. Jayashree, along with her brother Prof. M.A. Narasimhan are the founders of the Anantha Research Foundation, Sanskrit & Yoga Research Foundation, Mysore, whose purpose is to bring the wisdom of traditional Indian teachings to contemporary students all over the world.
 
Links to chanting:
https://open.spotify.com/track/28Pax7cpc8H1vUMrabDLHJ
https://open.spotify.com/album/54d1Oqhs1v2SyCmWXinXPi?uid=ab9a130b86bada14a636&uri=spotify%3Atrack%3A28Pax7cpc8H1vUMrabDLHJ
 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

The Healing Power of Pranayama and Breathwork

In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teaching yoga across the globe, Stephen offers profound insights into the practice of pranayama and its impact on mental, physical, and spiritual well-being.
 
Key Topics Discussed:
 
Introduction to Pranayama and Breathwork
Stephen’s Journey with Pranayama
Teaching Pranayama: Challenges and Rewards
Impact of COVID on Breathwork Practices
Pranayama vs. Modern Breathwork
The Healing Power of Breath
Pranayama and Nervous System Regulation
Integration of Tradition and Modern Practices
 
About Stephen Thomas:
 
Stephen Thomas is a dedicated yoga teacher and breathwork practitioner with over 25 years of experience teaching yoga globally. Based in Bern, Switzerland, he runs a studio called Svarupa, where he offers classes in yoga, pranayama, and breathwork. Stephen’s teachings draw from various traditions, including the Kovalayananda lineage, the Bihar school, and influences from the Himalayan and Tibetan traditions. He is known for his deep understanding of the subtle aspects of pranayama and his ability to guide students towards a balanced and harmonious life.
Special Offer:
Harmony offers a free breathwork practice for stress reduction. Learn how to reduce overwhelm and anxiety in under two minutes with her free download. Visit Harmony Slater’s Website to access this valuable resource.
 
Connect with Harmony:
 
Instagram: @harmonyslaterofficial
Website: harmonyslater.com
 
Join us for this enlightening conversation and discover how the practice of pranayama can transform your life, bringing more clarity, peace, and balance into your daily routine. Tune in now and breathe your way to a healthier, more harmonious life!
 
Feel free to adjust any details or add more information as needed!
About Stephen Thomas: 
Stephen [eng] is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism. 
 
Stephen is long term student of  O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of  Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.
 
Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga.  He also works one-on-one with many students and helps to mentor teachers in the community.
Quotes:
- “To know something is to have a relationship to it over a long period of time.”
- “The practice itself will become the teacher.”
- “There’s so much gathered through shared karma and shared experience.”
 
Connect with Stephen
Svarupa Website: https://svarupa.com/about-svarupa/
Instagram: https://www.instagram.com/stephen.svarupa/
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

25 years of teaching yoga: The evolution of a profession

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This thoughtful conversation continues next week, as Stephen and Harmony delve into a rich conversation about breathwork and pranayama.)
 
In this episode, we discuss:
Changes in the Yoga Industry: Reflecting on the significant shifts in yoga teaching from the early 2000s to today.
Impact of Online Yoga: How the pandemic and online platforms have transformed yoga practice and instruction.
Teacher Training Boom: Exploring the rise and influence of yoga teacher training programs.
The Role of Yoga Studios: The evolving importance of physical yoga studios as community hubs.
Dedication and Consistency: The necessity of long-term dedication to truly understand and master yoga.
Stephen's Journey: Insights into Stephen Thomas's personal yoga journey, including his experiences teaching in North America, Asia, and Europe.
 
About Stephen Thomas: 
Stephen [eng] is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism. 
 
Stephen is long term student of  O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of  Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.
 
Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga.  He also works one-on-one with many students and helps to mentor teachers in the community.
Quotes:
- “To know something is to have a relationship to it over a long period of time.”
- “The practice itself will become the teacher.”
- “There’s so much gathered through shared karma and shared experience.”
 
Connect with Stephen
Svarupa Website: https://svarupa.com/about-svarupa/
Instagram: https://www.instagram.com/stephen.svarupa/
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

Balancing Your Life: Powerful Ayurvedic Practices for Modern Women

Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast knowledge and insights on Ayurveda, specifically focusing on women's health and her new book, "Everyday Ayurveda for Women's Health."
Key Topics Discussed:
The uniqueness of Ayurveda for women's health
Understanding the balance between solar and lunar energies
The importance of nourishing the body and mind
Practical Ayurvedic tips for daily living
The transformative power of oil massage
Addressing hormonal changes and managing stress
Embracing the natural cycles and rhythms of the body
Want to listen to  more episodes with Kate? Check these out!
Everyday Ayurveda with Kate O’Donnell episode
A Round Table on The Advanced Practice  with Kate O’Donnell episode
Connect with Kate O'Donnell:
Instagram: @kateodonnell.ayurveda
Website: healwithkate.org
Connect with Us (We love to hear from you!)
B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
Special Offers:
Purchase Kate's new book, "Everyday Ayurveda for Women's Health" from all major retailers.
Join Kate's annual membership for access to seasonal self-care and cooking classes.
Participate in Kate's seasonal cleanses for a hands-on experience of Ayurveda.
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