Finding Harmony Podcast

Discovering the Self: From Alberta to an Ashram in India

Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped her overcome scoliosis, addiction, and mental health struggles. Her story is a testament to the power of dedicated practice, spiritual teachings, and a life-altering shift toward meditation, pranayama, and asana.
They discuss finding balance between Eastern and Western practices, navigating spiritual awakening, and living with grace amidst life's chaos. Bobbi's insights reveal how even the simplest routines, like creating a "Toilet Temple," can anchor us in moments of stillness and clarity. Whether you're a seasoned yogi or a curious seeker, this conversation offers a refreshing perspective on embracing life's challenges with an open heart.
 
Key Topics Discussed:
Bobbi's journey from Alberta to India and her life-changing experiences at the ashram.
The role of yoga and meditation in overcoming addiction and mental health issues.
Integrating Eastern spiritual practices into a Western lifestyle.
The spiritual significance of scoliosis and how it can shape one’s journey.
The importance of daily practices such as meditation, pranayama, and asana for mental clarity and spiritual growth.
The concept of the "Toilet Temple" as a metaphor for finding peace and stillness in everyday life.
Navigating spiritual awakening in a modern, interconnected world.
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
More about Bobbi:
Originally from western Canada, Bobbi is a yogi with more than 20 years of in-depth experience. She has devoted her life to living and sharing the spiritual principles of yoga sadhana as taught by her Guru in the Advait Vedant tradition. Bobbi has spent more than ten years living primarily in northern India, where she has immersed herself in the yogic lifestyle. 
 
Along with being a registered yoga teacher (Hatha, Vinyasa, Yin, Meditation), Bobbi is also a certified Ayurvedic Yoga Massage practitioner and experienced in pilates (mat)  and alignment-based bodywork. She shares extensive knowledge of body mechanics from a lifetime of competitive dance training and a bachelor’s degree in dance.
 
Bobbi is a space holder for Y12SR (Yoga of the 12 Step addiction recovery), the host of a Curious Yogi Podcast, and the co-founder of Positive Lamb Foundation - a registered charity supporting children affected by HIV in India. Bobbi teaches with authenticity and respect to the yogic traditions, while adding her light-hearted flair, making her classes joyful and accessible for all. 
 
IG: https://www.instagram.com/bobbipaidel/
FB: https://www.facebook.com/bobbipaidelyoga
Website: http://bobbipaidel.com
 

Dharma Bums Do Yoga with Shane Scaglione

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is filled with unique encounters—from his time with beat poets and karate experts to his immersion in Ashtanga Yoga and his transformative years studying with Richard Freeman. Join us as we explore the confluence of cultures, disciplines, and philosophies that have shaped Shane's path and discover how the principles of yoga continue to guide his eclectic life.
Key Topics Discussed:
Introduction to Shane Scaglione:
Shane's early life in New York and his introduction to karate and beat poetry.
His journey across various disciplines, including his studies at the Jack Kerouac School of Disembodied Poetics at Naropa University in Boulder, Colorado.
Shane's Adventures and Encounters:
Stories of meeting iconic figures like Allen Ginsberg, Wayne Kramer, and Ken Kesey.
Shane's unique experiences living in New York, Los Angeles, and India, highlighting the cultural and philosophical diversity he encountered.
Yoga as a Pathway:
How Shane discovered yoga through his love of basketball and martial arts.
His transition into the practice of Sivananda and Ashtanga Yoga and his eventual deep study under Richard Freeman.
Life in India and Spiritual Practices:
Shane's multiple trips to India, totaling three years, where he immersed himself in yoga practice, philosophy, and spirituality.
His time spent with various spiritual teachers, including a significant stay at Amma's ashram in Kerala.
Beat Poetry and Writing:
Shane's passion for writing and beat poetry, influenced by Jim Carroll and other prominent poets.
Readings from his books, "A Way in India, Volumes 1-3," that reflect his spiritual and poetic journey.
Current Yoga Practices and Teaching:
Shane's current role teaching at a yoga ashram in San Francisco and running yoga programs at tech companies like Asana.
His thoughts on yoga as a lifestyle and its potential to transform lives beyond physical practice.
Philosophical Reflections:
Discussions on the teachings of Swami Bharati and their impact on Shane’s understanding of yoga and spirituality.
Insights into the deeper practices of yoga, including meditation, mantra chanting, and fire ceremonies (Homa).
Closing Thoughts:
Harmony reflects on the importance of integrating yoga into daily life and how listeners can deepen their practice by joining her Inner Circle Mentorship.
Resources and Links:
Learn more about Shane Scaglione and his teachings: 8 Limbed Yoga
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
Subscribe & Listen: Don’t forget to subscribe to Finding Harmony Podcast for more episodes filled with enriching discussions and insights into the world of yoga

Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she traveled to Kerala, India, to complete a 500-hour Modo Level 1 teacher training, and later transitioned to Ashtanga Yoga, studying under Sharath Jois in Mysore. Arbely talks about the challenges of teaching yoga internationally, leading teacher trainings across various countries, and the emotional and physical toll of constant travel. Her story highlights the discipline required in both gymnastics and yoga, the importance of breath and meditation, and the evolution of her teaching practice over the years.
Key Discussion Points:
Arbely’s early years in rhythmic gymnastics and the pressures of competitive sports.
The transformative power of Modo Yoga and how it helped Arbely embrace and love her body.
The journey to Kerala, India for a 500-hour Modo Level 1 teacher training at age 19.
Transitioning from Modo Yoga to Ashtanga Yoga after moving to Regina for university.
Studying Ashtanga Yoga in Mysore, India under Sharath Jois and assisting renowned teachers in Bali.
Teaching yoga internationally and leading teacher trainings in Canada, Peru, and Thailand.
The challenges of constant travel and the toll it takes on both body and mind.
The importance of breath, meditation, and mindfulness in yoga practice.
How yoga can be adapted to serve life’s changing circumstances and remain accessible to all.
About the Guest: Arbely Rubalcava is a dedicated yoga teacher with over 1000 hours of yoga education and more than a decade of experience in practicing Ashtanga Yoga. Born in Mexico and raised in Montréal, Arbely’s journey began with rhythmic gymnastics, leading her to discover the healing power of yoga. After completing a 500-hour Modo Level 1 teacher training in Kerala, India, at the age of 19, Arbely has since traveled the world teaching yoga, leading teacher trainings, and continuing her own education. Her approach to teaching is compassionate yet firm, and she believes yoga can be made accessible to anyone, regardless of their background or experience level.
Connect with Arbely:
Instagram: https://www.instagram.com/arbss/
Facebook: https://www.facebook.com/arbely/
Website: https://www.yogawitharbs.com/
Join the Conversation: If you enjoyed this episode, please leave a review and share it with your friends. Follow the Finding Harmony Podcast for more insightful conversations and stories that inspire.
 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

The Connection Between Sanskrit Sounds And Spiritual Transformation In Yoga

In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how these sacred vibrations can influence spiritual growth and inner transformation.
Join us as we discuss the significance of mantra, the role of chanting in traditional yogic practices, and how these ancient sounds can be a pathway to deeper spiritual awareness. Our guest shares her personal journey of growing up in India, her experience as a woman studying and teaching Sanskrit, and the profound impact that chanting has had on her life and the lives of her students.
Key Topics:
The Significance of Saraswati: Our guest explains the meaning behind the Saraswati chant, detailing the symbolism of the goddess of knowledge and her importance in spiritual practice.
Growing Up with Yoga and Sanskrit: Learn about our guest's early life in India, where yoga and Sanskrit were integral parts of her upbringing, and how this cultural foundation influenced her spiritual journey.
The Power of Chanting: Discover the vibrational power of Sanskrit mantras and how they can transform the mind, body, and spirit. Our guest delves into the science behind these sounds and their role in yogic practices.
Education and Tradition: A discussion on the importance of education in traditional Indian families, particularly the role of women in preserving and passing on spiritual knowledge.
Balancing Family and Education: Our guest shares her personal challenges and triumphs as she pursued higher education in Sanskrit while managing the responsibilities of family life.
The Essence of True Education: Explore the difference between knowledge (Jnana) and wisdom (Vidya), and how true education goes beyond mere information to cultivate a cultured and compassionate mind.
Spiritual Practice Through Chanting: Understand how chanting serves as a spiritual practice, akin to pranayama, and how it can lead to a meditative state by focusing the mind and controlling the breath.
Jayashree Anandampillai 
 
Dr. M.A. Jayashree is a retired Professor of Sanskrit, currently the director of Anantha Research foundation, Mysore, an institution engaged in foundational research work in the field of ancient sciences of India and also in the field of Sanskrit and Indian culture.
She holds a doctorate degree in Sanskrit from Bangalore University on the topic, “Concept of Mind in Indian philosophy” completed under the guidance of Prof K. T. Pandurangi.
She has many books, monographs and papers to her credit in the fields of Sanskrit, Ancient Sciences, Indian history, Culture, Music and so on. She holds a vidvat (master) degree in Carnatic classical music and is a Performing Musician. She is an accomplished artist in Mysore school of painting. She is the Vidwatpramukh for ItihasaSankalanaSamiti, Karnataka chapter.
 
She has a large following of overseas students to learn Yoga Sutras of Maharshi Patanjali and Srimad Bhagavadgita. She has conducted many workshops on chanting of Yoga Sutras and Bhagavad Gita, given lectures on Yoga Philosophy and taught Sanskrit in an easy way in many parts of the world like Hong Kong, Thailand, America & Europe. She has also given several sessions in the “Evolution – Asia Yoga Conference ” in Hong Kong for 3 consecutive years. She has produced many CDs and books as learning aids in the traditional method of oral chanting in the name ‘Srutiparampara’
Dr. M.A. JAYASHREE is from from Mysore, Karnataka, in Southern India. She was born and brought up in a traditional Indian brahman family environment. After starting her studies in the scientific field, she became more and more involved in the understanding of Indian philosophy and scriptures. This led her to achieve a deep knowledge of both Yoga and Sanskrit, which she speaks fluently. Dr. M.A. JAYASHREE took her PhD in Sanskrit, of which she has become a popular teacher by working in several educational institutions of Mysore (College and University) alongside her private tuition to Yoga students. She has also studied the traditional Indian music system, and her wonderful voice has allowed her to become a recognized singer. She has featured several CDs on Veda, Yoga Sutra, Sloka and Sanscrit poems. Dr. M.A. Jayashree, along with her brother Prof. M.A. Narasimhan are the founders of the Anantha Research Foundation, Sanskrit & Yoga Research Foundation, Mysore, whose purpose is to bring the wisdom of traditional Indian teachings to contemporary students all over the world.
 
Links to chanting:
https://open.spotify.com/track/28Pax7cpc8H1vUMrabDLHJ
https://open.spotify.com/album/54d1Oqhs1v2SyCmWXinXPi?uid=ab9a130b86bada14a636&uri=spotify%3Atrack%3A28Pax7cpc8H1vUMrabDLHJ
 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

The Healing Power of Pranayama and Breathwork

In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teaching yoga across the globe, Stephen offers profound insights into the practice of pranayama and its impact on mental, physical, and spiritual well-being.
 
Key Topics Discussed:
 
Introduction to Pranayama and Breathwork
Stephen’s Journey with Pranayama
Teaching Pranayama: Challenges and Rewards
Impact of COVID on Breathwork Practices
Pranayama vs. Modern Breathwork
The Healing Power of Breath
Pranayama and Nervous System Regulation
Integration of Tradition and Modern Practices
 
About Stephen Thomas:
 
Stephen Thomas is a dedicated yoga teacher and breathwork practitioner with over 25 years of experience teaching yoga globally. Based in Bern, Switzerland, he runs a studio called Svarupa, where he offers classes in yoga, pranayama, and breathwork. Stephen’s teachings draw from various traditions, including the Kovalayananda lineage, the Bihar school, and influences from the Himalayan and Tibetan traditions. He is known for his deep understanding of the subtle aspects of pranayama and his ability to guide students towards a balanced and harmonious life.
Special Offer:
Harmony offers a free breathwork practice for stress reduction. Learn how to reduce overwhelm and anxiety in under two minutes with her free download. Visit Harmony Slater’s Website to access this valuable resource.
 
Connect with Harmony:
 
Instagram: @harmonyslaterofficial
Website: harmonyslater.com
 
Join us for this enlightening conversation and discover how the practice of pranayama can transform your life, bringing more clarity, peace, and balance into your daily routine. Tune in now and breathe your way to a healthier, more harmonious life!
 
Feel free to adjust any details or add more information as needed!
About Stephen Thomas: 
Stephen [eng] is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism. 
 
Stephen is long term student of  O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of  Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.
 
Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga.  He also works one-on-one with many students and helps to mentor teachers in the community.
Quotes:
- “To know something is to have a relationship to it over a long period of time.”
- “The practice itself will become the teacher.”
- “There’s so much gathered through shared karma and shared experience.”
 
Connect with Stephen
Svarupa Website: https://svarupa.com/about-svarupa/
Instagram: https://www.instagram.com/stephen.svarupa/
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

25 years of teaching yoga: The evolution of a profession

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This thoughtful conversation continues next week, as Stephen and Harmony delve into a rich conversation about breathwork and pranayama.)
 
In this episode, we discuss:
Changes in the Yoga Industry: Reflecting on the significant shifts in yoga teaching from the early 2000s to today.
Impact of Online Yoga: How the pandemic and online platforms have transformed yoga practice and instruction.
Teacher Training Boom: Exploring the rise and influence of yoga teacher training programs.
The Role of Yoga Studios: The evolving importance of physical yoga studios as community hubs.
Dedication and Consistency: The necessity of long-term dedication to truly understand and master yoga.
Stephen's Journey: Insights into Stephen Thomas's personal yoga journey, including his experiences teaching in North America, Asia, and Europe.
 
About Stephen Thomas: 
Stephen [eng] is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism. 
 
Stephen is long term student of  O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of  Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.
 
Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga.  He also works one-on-one with many students and helps to mentor teachers in the community.
Quotes:
- “To know something is to have a relationship to it over a long period of time.”
- “The practice itself will become the teacher.”
- “There’s so much gathered through shared karma and shared experience.”
 
Connect with Stephen
Svarupa Website: https://svarupa.com/about-svarupa/
Instagram: https://www.instagram.com/stephen.svarupa/
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

Balancing Your Life: Powerful Ayurvedic Practices for Modern Women

Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast knowledge and insights on Ayurveda, specifically focusing on women's health and her new book, "Everyday Ayurveda for Women's Health."
Key Topics Discussed:
The uniqueness of Ayurveda for women's health
Understanding the balance between solar and lunar energies
The importance of nourishing the body and mind
Practical Ayurvedic tips for daily living
The transformative power of oil massage
Addressing hormonal changes and managing stress
Embracing the natural cycles and rhythms of the body
Want to listen to  more episodes with Kate? Check these out!
Everyday Ayurveda with Kate O’Donnell episode
A Round Table on The Advanced Practice  with Kate O’Donnell episode
Connect with Kate O'Donnell:
Instagram: @kateodonnell.ayurveda
Website: healwithkate.org
Connect with Us (We love to hear from you!)
B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
Special Offers:
Purchase Kate's new book, "Everyday Ayurveda for Women's Health" from all major retailers.
Join Kate's annual membership for access to seasonal self-care and cooking classes.
Participate in Kate's seasonal cleanses for a hands-on experience of Ayurveda.
Call to Action: Don't forget to subscribe to the Finding Harmony Podcast and leave a review if you enjoyed this episode! 

Exploring New Movements for a Healthier Yoga Routine

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable advice on achieving greater stability, health, and healing in the body.
Key Points:
Introduction to Kyle Eaton and his yoga journey
Discussion on the importance of integrating different movements into yoga practice
Benefits of controlled articular rotations for mobility and stability
Kyle's experiences teaching yoga in Greece
Insights on maintaining a healthy practice and avoiding injuries
Kyle’s Links:
Kyle Eaton's Instagram
Kyle Eaton's Online Platform
Connect with Us (We love to hear from you!)
Connect with Us (We love to hear from you!)
B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser
 
Call to Action: Join our summer challenge and show us where you're listening to the Finding Harmony Podcast! Snap a photo of yourself enjoying the episode, whether you're at the beach, in the mountains, or relaxing at home. Tag us on Instagram at Finding Harmony Podcast and let us know what you loved about the episode. Don't forget to register for B-School on our website and start your journey to building the business of your dreams with Harmony's guidance!

Breaking Barriers in Yoga: The Power of Representation

Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices.
Key Points Discussed:
Tamika's introduction to yoga and her early experiences with breathwork and singing.
The concept of yoga nidra and its role in radical imagination and creating new realities.
The importance of representation and visibility in yoga, particularly for marginalized communities.
Tamika's experiences with body image and societal expectations within yoga spaces.
The impact of social media on yoga practice and the commercialization of yoga.
Tamika's projects, including Ranch Houston and Ashe Yoga Collective, and their focus on inclusivity and empowerment.
Practical advice on mindfulness and staying true to oneself amidst external pressures.
Join us for a powerful conversation that challenges conventional notions of yoga and highlights the transformative potential of inclusive practices.
More about Tamika Caston-Miller:
Tamika is an international yoga teacher, trainer, contributor toYoga Journal, and founder ofAshé Collective–an onlie platform & The Ranch Houston a space for community and collectivehealing through flowers, art & yoga.With special interest in yoga for renewal, transformation, and social justice, Tamika’s school andstudio have a special emphases on trauma-informed yoga, ancestral remembering, rest, andsomatics in support of traditionally marginalizedcommunities.Focused on creating rest, empowerment and inclusion through yoga both on & off the mat. Tamika Caston-Miller, E-RYT 500, curates yoga experiences and trainings in service ofcollective healing and community repair. Having begun her yoga journey in 2001 with a home practice, she now holds advanced certifications and training in Trauma-informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Tamika’s journey has been informed by chronic pain and injuries, social justice for QTBIPOC communities, the battle between shame and compassion and quest for ancestral healing, and the love for the practice and philosophy of yoga.
Connect with Tamika Caston-Miller:
https://www.theranchhouston.com/yoga
https://www.instagram.com/tamika_castonmiller
https://www.facebook.com/theranchhouston/
https://www.instagram.com/ashe_yoga/
https://www.instagram.com/theranchhtx/
https://www.youtube.com/TamikaCastonMiller
https://www.facebook.com/lagrandiva
https://www.facebook.com/tamika.castonmiller
https://www.facebook.com/asheyogalife
 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser

Unlock the Secrets to Manifesting Your Dream Life

In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal journey from overcoming adversity to becoming a successful entrepreneur, emphasizing the power of belief, confidence, and heart-centered manifestation.
Key Discussion Points:
Introduction to manifestation and its importance in personal and professional growth
Liv's journey and transformation through manifestation
Overcoming limiting beliefs and subconscious blocks
The role of confidence and self-worth in manifestation
Practical steps and techniques for effective manifestation
The science and energy behind manifestation
The impact of heart-centered manifestation and leading with intuition
The importance of grounding, visualization, and aligned action
How to create a juicy, meaningful goal that resonates with your true desires
Liv’s Manifestation Accelerator course and other resources
Resources Mentioned:
Liv’s website: Livness
Free guide: Seven Steps to Manifesting Anything - Download Here
Manifestation Accelerator Course: Enroll Here
Follow Liv on Instagram: https://www.instagram.com/livness.co/
B-School Promo:
https://harmonyslater.com/b-school-marie-forleo
 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
Yoga Gives Back Fundraiser