Finding Harmony Podcast
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
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Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she traveled to Kerala, India, to complete a 500-hour Modo Level 1 teacher training, and later transitioned to Ashtanga Yoga, studying under Sharath Jois in Mysore. Arbely talks about the challenges of teaching yoga internationally, leading teacher trainings across various countries, and the emotional and physical toll of constant travel. Her story highlights the discipline required in both gymnastics and yoga, the importance of breath and meditation, and the evolution of her teaching practice over the years.
Key Discussion Points:
Arbely’s early years in rhythmic gymnastics and the pressures of competitive sports.
The transformative power of Modo Yoga and how it helped Arbely embrace and love her body.
The journey to Kerala, India for a 500-hour Modo Level 1 teacher training at age 19.
Transitioning from Modo Yoga to Ashtanga Yoga after moving to Regina for university.
Studying Ashtanga Yoga in Mysore, India under Sharath Jois and assisting renowned teachers in Bali.
Teaching yoga internationally and leading teacher trainings in Canada, Peru, and Thailand.
The challenges of constant travel and the toll it takes on both body and mind.
The importance of breath, meditation, and mindfulness in yoga practice.
How yoga can be adapted to serve life’s changing circumstances and remain accessible to all.
About the Guest: Arbely Rubalcava is a dedicated yoga teacher with over 1000 hours of yoga education and more than a decade of experience in practicing Ashtanga Yoga. Born in Mexico and raised in Montréal, Arbely’s journey began with rhythmic gymnastics, leading her to discover the healing power of yoga. After completing a 500-hour Modo Level 1 teacher training in Kerala, India, at the age of 19, Arbely has since traveled the world teaching yoga, leading teacher trainings, and continuing her own education. Her approach to teaching is compassionate yet firm, and she believes yoga can be made accessible to anyone, regardless of their background or experience level.
Connect with Arbely:
Instagram: https://www.instagram.com/arbss/
Facebook: https://www.facebook.com/arbely/
Website: https://www.yogawitharbs.com/
Join the Conversation: If you enjoyed this episode, please leave a review and share it with your friends. Follow the Finding Harmony Podcast for more insightful conversations and stories that inspire.
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Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
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Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how these sacred vibrations can influence spiritual growth and inner transformation.
Join us as we discuss the significance of mantra, the role of chanting in traditional yogic practices, and how these ancient sounds can be a pathway to deeper spiritual awareness. Our guest shares her personal journey of growing up in India, her experience as a woman studying and teaching Sanskrit, and the profound impact that chanting has had on her life and the lives of her students.
Key Topics:
The Significance of Saraswati: Our guest explains the meaning behind the Saraswati chant, detailing the symbolism of the goddess of knowledge and her importance in spiritual practice.
Growing Up with Yoga and Sanskrit: Learn about our guest's early life in India, where yoga and Sanskrit were integral parts of her upbringing, and how this cultural foundation influenced her spiritual journey.
The Power of Chanting: Discover the vibrational power of Sanskrit mantras and how they can transform the mind, body, and spirit. Our guest delves into the science behind these sounds and their role in yogic practices.
Education and Tradition: A discussion on the importance of education in traditional Indian families, particularly the role of women in preserving and passing on spiritual knowledge.
Balancing Family and Education: Our guest shares her personal challenges and triumphs as she pursued higher education in Sanskrit while managing the responsibilities of family life.
The Essence of True Education: Explore the difference between knowledge (Jnana) and wisdom (Vidya), and how true education goes beyond mere information to cultivate a cultured and compassionate mind.
Spiritual Practice Through Chanting: Understand how chanting serves as a spiritual practice, akin to pranayama, and how it can lead to a meditative state by focusing the mind and controlling the breath.
Jayashree Anandampillai
Dr. M.A. Jayashree is a retired Professor of Sanskrit, currently the director of Anantha Research foundation, Mysore, an institution engaged in foundational research work in the field of ancient sciences of India and also in the field of Sanskrit and Indian culture.
She holds a doctorate degree in Sanskrit from Bangalore University on the topic, “Concept of Mind in Indian philosophy” completed under the guidance of Prof K. T. Pandurangi.
She has many books, monographs and papers to her credit in the fields of Sanskrit, Ancient Sciences, Indian history, Culture, Music and so on. She holds a vidvat (master) degree in Carnatic classical music and is a Performing Musician. She is an accomplished artist in Mysore school of painting. She is the Vidwatpramukh for ItihasaSankalanaSamiti, Karnataka chapter.
She has a large following of overseas students to learn Yoga Sutras of Maharshi Patanjali and Srimad Bhagavadgita. She has conducted many workshops on chanting of Yoga Sutras and Bhagavad Gita, given lectures on Yoga Philosophy and taught Sanskrit in an easy way in many parts of the world like Hong Kong, Thailand, America & Europe. She has also given several sessions in the “Evolution – Asia Yoga Conference ” in Hong Kong for 3 consecutive years. She has produced many CDs and books as learning aids in the traditional method of oral chanting in the name ‘Srutiparampara’
Dr. M.A. JAYASHREE is from from Mysore, Karnataka, in Southern India. She was born and brought up in a traditional Indian brahman family environment. After starting her studies in the scientific field, she became more and more involved in the understanding of Indian philosophy and scriptures. This led her to achieve a deep knowledge of both Yoga and Sanskrit, which she speaks fluently. Dr. M.A. JAYASHREE took her PhD in Sanskrit, of which she has become a popular teacher by working in several educational institutions of Mysore (College and University) alongside her private tuition to Yoga students. She has also studied the traditional Indian music system, and her wonderful voice has allowed her to become a recognized singer. She has featured several CDs on Veda, Yoga Sutra, Sloka and Sanscrit poems. Dr. M.A. Jayashree, along with her brother Prof. M.A. Narasimhan are the founders of the Anantha Research Foundation, Sanskrit & Yoga Research Foundation, Mysore, whose purpose is to bring the wisdom of traditional Indian teachings to contemporary students all over the world.
Links to chanting:
https://open.spotify.com/track/28Pax7cpc8H1vUMrabDLHJ
https://open.spotify.com/album/54d1Oqhs1v2SyCmWXinXPi?uid=ab9a130b86bada14a636&uri=spotify%3Atrack%3A28Pax7cpc8H1vUMrabDLHJ
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teaching yoga across the globe, Stephen offers profound insights into the practice of pranayama and its impact on mental, physical, and spiritual well-being.
Key Topics Discussed:
Introduction to Pranayama and Breathwork
Stephen’s Journey with Pranayama
Teaching Pranayama: Challenges and Rewards
Impact of COVID on Breathwork Practices
Pranayama vs. Modern Breathwork
The Healing Power of Breath
Pranayama and Nervous System Regulation
Integration of Tradition and Modern Practices
About Stephen Thomas:
Stephen Thomas is a dedicated yoga teacher and breathwork practitioner with over 25 years of experience teaching yoga globally. Based in Bern, Switzerland, he runs a studio called Svarupa, where he offers classes in yoga, pranayama, and breathwork. Stephen’s teachings draw from various traditions, including the Kovalayananda lineage, the Bihar school, and influences from the Himalayan and Tibetan traditions. He is known for his deep understanding of the subtle aspects of pranayama and his ability to guide students towards a balanced and harmonious life.
Special Offer:
Harmony offers a free breathwork practice for stress reduction. Learn how to reduce overwhelm and anxiety in under two minutes with her free download. Visit Harmony Slater’s Website to access this valuable resource.
Connect with Harmony:
Instagram: @harmonyslaterofficial
Website: harmonyslater.com
Join us for this enlightening conversation and discover how the practice of pranayama can transform your life, bringing more clarity, peace, and balance into your daily routine. Tune in now and breathe your way to a healthier, more harmonious life!
Feel free to adjust any details or add more information as needed!
About Stephen Thomas:
Stephen [eng] is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.
Stephen is long term student of O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.
Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga. He also works one-on-one with many students and helps to mentor teachers in the community.
Quotes:
- “To know something is to have a relationship to it over a long period of time.”
- “The practice itself will become the teacher.”
- “There’s so much gathered through shared karma and shared experience.”
Connect with Stephen
Svarupa Website: https://svarupa.com/about-svarupa/
Instagram: https://www.instagram.com/stephen.svarupa/
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This thoughtful conversation continues next week, as Stephen and Harmony delve into a rich conversation about breathwork and pranayama.)
In this episode, we discuss:
Changes in the Yoga Industry: Reflecting on the significant shifts in yoga teaching from the early 2000s to today.
Impact of Online Yoga: How the pandemic and online platforms have transformed yoga practice and instruction.
Teacher Training Boom: Exploring the rise and influence of yoga teacher training programs.
The Role of Yoga Studios: The evolving importance of physical yoga studios as community hubs.
Dedication and Consistency: The necessity of long-term dedication to truly understand and master yoga.
Stephen's Journey: Insights into Stephen Thomas's personal yoga journey, including his experiences teaching in North America, Asia, and Europe.
About Stephen Thomas:
Stephen [eng] is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.
Stephen is long term student of O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.
Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga. He also works one-on-one with many students and helps to mentor teachers in the community.
Quotes:
- “To know something is to have a relationship to it over a long period of time.”
- “The practice itself will become the teacher.”
- “There’s so much gathered through shared karma and shared experience.”
Connect with Stephen
Svarupa Website: https://svarupa.com/about-svarupa/
Instagram: https://www.instagram.com/stephen.svarupa/
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast knowledge and insights on Ayurveda, specifically focusing on women's health and her new book, "Everyday Ayurveda for Women's Health."
Key Topics Discussed:
The uniqueness of Ayurveda for women's health
Understanding the balance between solar and lunar energies
The importance of nourishing the body and mind
Practical Ayurvedic tips for daily living
The transformative power of oil massage
Addressing hormonal changes and managing stress
Embracing the natural cycles and rhythms of the body
Want to listen to more episodes with Kate? Check these out!
Everyday Ayurveda with Kate O’Donnell episode
A Round Table on The Advanced Practice with Kate O’Donnell episode
Connect with Kate O'Donnell:
Instagram: @kateodonnell.ayurveda
Website: healwithkate.org
Connect with Us (We love to hear from you!)
B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Special Offers:
Purchase Kate's new book, "Everyday Ayurveda for Women's Health" from all major retailers.
Join Kate's annual membership for access to seasonal self-care and cooking classes.
Participate in Kate's seasonal cleanses for a hands-on experience of Ayurveda.
Call to Action: Don't forget to subscribe to the Finding Harmony Podcast and leave a review if you enjoyed this episode!
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable advice on achieving greater stability, health, and healing in the body.
Key Points:
Introduction to Kyle Eaton and his yoga journey
Discussion on the importance of integrating different movements into yoga practice
Benefits of controlled articular rotations for mobility and stability
Kyle's experiences teaching yoga in Greece
Insights on maintaining a healthy practice and avoiding injuries
Kyle’s Links:
Kyle Eaton's Instagram
Kyle Eaton's Online Platform
Connect with Us (We love to hear from you!)
Connect with Us (We love to hear from you!)
B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Call to Action: Join our summer challenge and show us where you're listening to the Finding Harmony Podcast! Snap a photo of yourself enjoying the episode, whether you're at the beach, in the mountains, or relaxing at home. Tag us on Instagram at Finding Harmony Podcast and let us know what you loved about the episode. Don't forget to register for B-School on our website and start your journey to building the business of your dreams with Harmony's guidance!
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices.
Key Points Discussed:
Tamika's introduction to yoga and her early experiences with breathwork and singing.
The concept of yoga nidra and its role in radical imagination and creating new realities.
The importance of representation and visibility in yoga, particularly for marginalized communities.
Tamika's experiences with body image and societal expectations within yoga spaces.
The impact of social media on yoga practice and the commercialization of yoga.
Tamika's projects, including Ranch Houston and Ashe Yoga Collective, and their focus on inclusivity and empowerment.
Practical advice on mindfulness and staying true to oneself amidst external pressures.
Join us for a powerful conversation that challenges conventional notions of yoga and highlights the transformative potential of inclusive practices.
More about Tamika Caston-Miller:
Tamika is an international yoga teacher, trainer, contributor toYoga Journal, and founder ofAshé Collective–an onlie platform & The Ranch Houston a space for community and collectivehealing through flowers, art & yoga.With special interest in yoga for renewal, transformation, and social justice, Tamika’s school andstudio have a special emphases on trauma-informed yoga, ancestral remembering, rest, andsomatics in support of traditionally marginalizedcommunities.Focused on creating rest, empowerment and inclusion through yoga both on & off the mat. Tamika Caston-Miller, E-RYT 500, curates yoga experiences and trainings in service ofcollective healing and community repair. Having begun her yoga journey in 2001 with a home practice, she now holds advanced certifications and training in Trauma-informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Tamika’s journey has been informed by chronic pain and injuries, social justice for QTBIPOC communities, the battle between shame and compassion and quest for ancestral healing, and the love for the practice and philosophy of yoga.
Connect with Tamika Caston-Miller:
https://www.theranchhouston.com/yoga
https://www.instagram.com/tamika_castonmiller
https://www.facebook.com/theranchhouston/
https://www.instagram.com/ashe_yoga/
https://www.instagram.com/theranchhtx/
https://www.youtube.com/TamikaCastonMiller
https://www.facebook.com/lagrandiva
https://www.facebook.com/tamika.castonmiller
https://www.facebook.com/asheyogalife
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal journey from overcoming adversity to becoming a successful entrepreneur, emphasizing the power of belief, confidence, and heart-centered manifestation.
Key Discussion Points:
Introduction to manifestation and its importance in personal and professional growth
Liv's journey and transformation through manifestation
Overcoming limiting beliefs and subconscious blocks
The role of confidence and self-worth in manifestation
Practical steps and techniques for effective manifestation
The science and energy behind manifestation
The impact of heart-centered manifestation and leading with intuition
The importance of grounding, visualization, and aligned action
How to create a juicy, meaningful goal that resonates with your true desires
Liv’s Manifestation Accelerator course and other resources
Resources Mentioned:
Liv’s website: Livness
Free guide: Seven Steps to Manifesting Anything - Download Here
Manifestation Accelerator Course: Enroll Here
Follow Liv on Instagram: https://www.instagram.com/livness.co/
B-School Promo:
https://harmonyslater.com/b-school-marie-forleo
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of Yoga," brings decades of scholarly study and practical experience to the table. Together, they delve into the rich history and evolving interpretations of yoga, exploring its relevance and application in the modern world.
Episode Highlights:
Introduction and Background:
Harmony introduces Daniel Simpson, highlighting his extensive background in yoga studies and his work as an author and podcast host.
Discussion about Daniel's academic journey and professional experiences, including his studies at Cambridge and his time as a journalist.
Celebrating International Yoga Day:
Harmony mentions the significance of International Yoga Day and encourages listeners to support Yoga Gives Back, a fundraising initiative helping women and girls in India through microloans and scholarships.
The Essence of Authenticity in Yoga:
Exploration of what constitutes authenticity in yoga and how modern interpretations align or diverge from ancient practices.
Daniel shares insights on how yoga's ancient texts can be applied in contemporary settings without losing their essence.
The Kumbh Mela Experience:
Daniel recounts his transformative experiences at the Kumbh Mela, the largest gathering of people on the planet, and its impact on his understanding of yoga.
Discussion on the historical and cultural significance of the Kumbh Mela and its role in shaping yoga practices.
Yoga's Evolution and Modern Misconceptions:
Examination of how yoga has evolved, particularly in the 20th century, to include more physical practices and its alignment with health and wellness trends.
Daniel addresses common misconceptions about yoga being solely a physical practice and emphasizes its deeper philosophical and spiritual aspects.
Philosophical Insights and Personal Transformation:
Deep dive into the philosophical underpinnings of yoga and its parallels with Buddhist teachings.
Discussion on the concepts of karma, desire, and the mind-body relationship in yoga and Buddhism.
Yoga and Business:
Insightful conversation about integrating yoga principles into business practices and everyday life.
Exploration of how to maintain authenticity and spiritual integrity while engaging in the commercial aspects of yoga.
The Role of Tradition and Reinvention in Yoga:
Daniel discusses the importance of understanding traditional yoga texts and the necessity of adapting these teachings to contemporary life.
The balance between honoring traditional practices and making them relevant for today's practitioners.
Concluding Thoughts and Future Directions:
Daniel shares information about his upcoming courses and the year-long program focused on the history and philosophy of yoga.
Harmony and Daniel discuss the importance of questioning and seeking knowledge in the journey of yoga practice.
Connect with Daniel Simpson:
Instagram: :https://www.instagram.com/danielcsimpson/Free
Website: :https://truthofyoga.com
Podcast: https://podcasts.apple.com/us/podcast/ancient-futures/id1674834559
http://truthofyoga.com/p/knowledge
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey
Take a Yoga Give Back Workshop with Harmony
Study with Harmony in Munich
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita shares her unique journey of integrating her Indian heritage and Western upbringing, discussing how she combines spirituality, science, and strategy to help her clients align with their true purpose and achieve personal fulfillment.
Topics Discussed:
Anita’s background: Her journey from a Western upbringing and Indian heritage to becoming a soul strategist and success coach.
The concept of soulful success and how it integrates personal fulfillment, impact, and financial prosperity.
Practical tools for connecting with higher consciousness and intuition.
The importance of authenticity, alignment, and abundance in achieving soulful success.
Overcoming unconscious blocks and limiting beliefs to manifest your dreams.
The power of co-creation and setting intentions to align with your true purpose.
Anita’s bestselling book, "The Lighthouse Project," and its impact on readers.
Key Takeaways:
Authenticity: Discovering and living true to oneself is the first step toward achieving soulful success.
Alignment: Staying aligned with your values and vision is crucial for personal and professional fulfillment.
Abundance: Cultivating an abundance mindset helps attract growth and prosperity in all areas of life.
Practical Tools: Meditation, breathwork, and journaling are essential practices for connecting with higher consciousness and maintaining high energy levels.
Co-Creation: Collaborating with the universe and setting clear intentions can help manifest your deepest desires.
Guest Bio: Anita Rombough is a soul strategist, success coach, inspirational speaker, spiritual guide, and host of the wildly popular Anita Chat podcast. With a background in psychology and occupational therapy, combined with an MBA, Anita integrates science, strategy, and spirituality to help individuals align with their soul purpose and achieve soulful success. She is the author of the bestselling book, "The Lighthouse Project," and has received honorable mention from Hay House for her written work.
Links:
Anita Rombough’s Website: https://www.anitarombough.com/
Instagram:https://www.instagram.com/anitarombough/
The Lighthouse Project: https://www.anitarombough.com/book
Free Guide - Quick Dopamine Hits and Spiritual Lifts: https://anitarombough.lpages.co/dopaminehits/
Work with Harmony
Explore Harmony Slater's upcoming retreat in Turkey
Take a Yoga Give Back Workshop with Harmony
Study with Harmony in Munich
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community
https://harmonyslater.com/harmony-slater-coaching
Find Harmony on Instagram
Follow the Finding Harmony Podcast on IG
Two Minute Breathwork Session
Yoga Gives Back Fundraiser