Finding Harmony Podcast
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Listen on:
Episodes
Sunday Apr 30, 2023
Sunday Apr 30, 2023
Kyra tells us, “All good things in my life are because of my parents.”
Her parents were dancers, they’re liberal, kind-hearted humans, who found Ashtanga yoga first. They brought Kyra to her first class.
However, at that time, Kyra was deeply struggling with bulimia and anorexia. And although the class made an imprint, a spark was lit. It wasn’t until after she left treatment that she was fully able to return to it. Diving headfirst with an openness to receiving it's healing effects.
Today we’re talking about identity, hidden wounds, and how sometimes, even with the best upbringing and family, we struggle with our own darkness. The good news is there’s freedom when we compassionately embrace our shadows, find the courage to bring it into the light, and invite them to dance!
Kyra Weinberger grew up with dance, music, and yoga filling her home. She took the path of musical theater and ballet performing with professional companies from the age of 8. It was her first love and career, but it was not a forever love. Kyra knew at 19 years old, walking out of her first Intro to Ashtanga class she had found something that had always been missing. Unfortunately, the path wasn't exactly simple. Having dealt with an eating disorder and the anxiety for many years, it was not until recovery that a real practice was possible. The practice of Ashtanga has given Kyra tools to create a life of discipline and love.
JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat! GET DETAILS - harmonyslater.com/yoga-retreat-turkey
MAKE A DONATION TO YOGA GIVES BACK
doTERRA will MATCH dollar for dollar the funds raised here:
Girls Scholarship for Higher Education with Digital Access in India - https://doterrahealinghands.org/match-program/fundraiser/479/higher-education-for-girls-in-india
LEARN ABOUT KYRA: INSTAGRAM - @kyralyn
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Nadia Stinga Rihani is a mother of two, a yoga teacher (ashtanga level 2 authorised in 2014), a former gymnast, and a qualified strategic psychotherapist and clinical hypnotherapist.
In 2019 Nadia was hit by a car, which left her unable to walk for many months, and she had to learn to start again completely. This accident resulted in the loss of her career and so, after taking off a period of time to focus on physical and mental rehabilitation, and also to have her second child (carrying the baby on a broken pelvis).
Nadia is currently studying nutrition and building a business that will help women manage the symptoms of perimenopause and menopause through diet, movement, meditation and observed rest.
Nadia is passionate about all things health and well-being, and although the car accident has been devastating, it has taught her a lot about physical movement and it’s power to help with grief and trauma. Nadia can usually be found in the ocean in Sydney where she lives, and she tries to swim every day possible.
JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat! GET DETAILS - harmonyslater.com/yoga-retreat-turkey
MAKE A DONATION TO YOGA GIVES BACK
doTERRA will MATCH dollar for dollar the funds raised here:
Girls Scholarship for Higher Education with Digital Access in India - https://doterrahealinghands.org/match-program/fundraiser/479/higher-education-for-girls-in-india
LEARN ABOUT NADIA: INSTAGRAM
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Apr 16, 2023
Sunday Apr 16, 2023
What is the spiritual path and how does it change us?
This is a solo episode with some thoughts and reflections on what it means to have a spiritual practice and discipline.
I offer a reading from the book: "Ritual As Remedy" by Mara Branscombe, a guest from back in January, episode 148, and speak to how my own practice has shifted and changed over the years.
“Your faith may be found inside the quiet of daily meditation practice or in your evening prayers. Be it fire ceremony, sweat lodge, tea ceremony, yoga practice, playing music, ecstatic dance, or kitchen dance parties. Be it your journal practice, turning pottery, or summiting a mountain. What is your conscious practice where you build your house of faith?
Where do you fill yourself up on a soul level? What consciously and wholeheartedly lights you up and brings you lasting joy?” - Ritual as Remedy, by Mara Branscombe
These are important questions to reflect on when you’re cultivating a life of spirit.
How best can you honour this spiritual quest of life?
What makes you come alive and feeds your soul?
This is what I’m diving into today.
JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat! GET DETAILS - harmonyslater.com/yoga-retreat-turkey
MAKE A DONATION TO YOGA GIVES BACK
doTERRA will MATCH dollar for dollar the funds raised here:
Girls Scholarship for Higher Education with Digital Access in India - https://doterrahealinghands.org/match-program/fundraiser/479/higher-education-for-girls-in-india
FOLLOW ME on SOCIAL: INSTAGRAM I FACEBOOK
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Apr 09, 2023
Sunday Apr 09, 2023
“I am my own muse, I am the subject I know best. The subject I want to know better.”— Frida Kahlo
Youthfulness. What a beautiful blessing. Here we are met today by such openness to life, and all that her future has to offer, Palmoa Tamayo, graces us with her purity of spirit and sublime optimism.
From her early years, being introduced to the Ashtanga yoga practice, to studying in Mysore, and then being called upon as Eddie Stern’s assistant, Paloma has crossed a chasm to touch into the depth of her yoga practice.
It’s no small feat to be born in Mexico to a middle class family, forsaking the obvious path, to step outside one’s designated station to make new roads into a future yet defined.
It is here in the land of the unknown that we meet Paloma, in all her brilliance, to talk about where she has been and where she might go as she steps into an undermined future.
How wonderful it is to feel like the world is your oyster and that all good thing lay in wait.
Today, you’ll be reminded of the joyfulness of youth and the purity of the practice. What beauty. What innocence. What joyfulness there is to behold on the other side of cynicism and age.
Sign up to Join my Ancient Breathing 2.0 - harmonyslater.com/ancient-breathing-2-0
JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat! GET DETAILS - harmonyslater.com/yoga-retreat-turkey
FIND OUT MORE ABOUT PALOMA: Instagram
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Apr 02, 2023
Sunday Apr 02, 2023
May the universe never abuse food. Breath is food;the body eats food,this body rests on breath.Breath rests on the body; Food is resting on food. The one who knows thisbecomes rich in food and great in fame." - Taittiriya Upanishad
Anita Cunha, our dear friend and beautiful Vegan Chef joins us today. She specializes in creating perfectly balanced Ayurvedic cuisine. We’re learning about her journey down the path of self-discovery through her love for spice and food. She has a beautiful book called, “VEGAN INDIA: My Love Affair With The Land Of Spice” in which she shares much of her story along with incredibly delicious recipes.
Anita believes it’s possible to gain esoteric knowledge of our body and mind through changing our eating habits. Flavors and smells have the power to bring transformation and change our consciousness. And today we’re hearing all about her love affair with India, how she learned Hindi, and eventually after traveling for several years, found herself working as the head chef at the Purple Valley Yoga Center in Goa.
In her view, language, culture, religion, and food are intimately linked together and it’s impossible not to touch all these aspects of a culture when we decide to be a part of it. We’re able to understand others through stepping into their lived experiences through food and culture.
Sign up to Join my FREE BREATHWORK Masterclass!April 7 or April 8 - Learn more - harmonyslater.com/free-breathwork-masterclass
JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!GET DETAILS - harmonyslater.com/yoga-retreat-turkey
FIND OUT MORE ABOUT ANITA: WEBSITE I INSTAGRAM - chefanitacunha.com
A big heart of thanks to our friends, family, and students from around
the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed
today’s podcast, please consider supporting our future episodes by
making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Mar 26, 2023
Sunday Mar 26, 2023
Eros is the drive of life, love, creativity, and sexuality, self-satisfaction, and species preservation. Thanatos, from the Greek word for "death" is the drive of aggression, sadism, destruction, violence, and death.”
- Sigmund Freud
It’s with great pleasure we sit down to speak with Ty Landrum to talk about his passion for Philosophy and the interplay of Eros and Thanatos. What creates the desire to thrive?
We examine the existential pointlessness of enduring our own suffering… And how to end it? A question that’s plagued humanity since the dawn of time, birthing the disciplines of Yoga and Buddhism.
You see, like all animals are caught in the chewing maw of the lioness’s embrace, eventually, we too will ultimately relax and sink into the void— Yet, we have the unique ability to anticipate this event and give up decades before we ever step into the jungle.
Ty was incredibly generous with us on this subject and we are grateful to him for sharing.
He speaks about how Ashtanga Yoga, quite literally, saved his life.
His PhD was an emotional response to this transformation. An elevation to a higher purpose. You can feel it still in his devotion to the practice.
Sri K. Pattabhi Jois would often quote Patanjali Yoga Sutra verse 12 in the first chapter, “practice yoga every day, with enthusiasm, for a long, long, long time.”
When you hear these stories of how yoga has saved, transformed, created a whole new way of being and seeing the world, you can’t help but feel the pull of the practice… rolling out your yoga mat for one more day, one more time.
A Poem. A Bio. A Life.
“Ty Landrum.
learned yoga from pain and heartache, loss and confusion, old books, lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends.
He draws inspiration from children, saffron, sage, carob, almonds, chocolate, wise women, gnarled old men, olive trees, deep rivers, steep mountains, quaking aspen, honeybees, love songs, sunrises, laughter and deep breath.”
Sign up to Join my FREE Masterclass! - harmonyslater.com/free-breathwork-masterclass
JUNE 1 - 12, 2023 - All-Inclusive Turkey Retreat!GET DETAILS - harmonyslater.com/yoga-retreat-turkey
FIND OUT MORE ABOUT TY LANDRUM: WEBSITE I INSTAGRAM
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Mar 19, 2023
Sunday Mar 19, 2023
What a fun episode we have today! As many already know, I loooooove astrology, both Western and Vedic, as well as some of the more “woo-woo” esoteric studies, like Human Design.
That said, my favorite personality typing tool is the Enneagram, which I use to help my coaching clients explore more deeply their unconscious patterning.
However, today we have a unique guest who’s offering us a different kind of grand synthesis to help us uncover a deeper understanding of ourselves. Although you might think you know who you are already (which is understandable as you do live with yourself every day)… This Gene Key reading with our guest Rachel White blew us away!
Rachel White is an Australian author, speaker, coach, gene keys guide, and artist of life.
Rachel is what you might call a “witchy women” who is sharing some profound insights regarding our unique gifts and essence, and she’s here to help guide you too! You’re going to hear us enthusiastically jump head first into this hilarious and insightful discussion. We can’t hold back today, spontaneously asking what each line and number means.
Before pursuing her creative path, Rachel worked as a professional accountant for eight years, so she has a special affinity for numbers, as well as a talent for reading into and remembering the deeper meanings behind them.
March 31 - April 2 - Come practice with me in Kansas City! - harmonyslater.com/events
JUNE 1 - 12, 2023All-Inclusive Turkey Retreat!GET DETAILS - harmonyslater.com/yoga-retreat-turkey
FIND OUT MORE ABOUT RACHEL WHITE
INSTAGRAM I WEBSITE - byrachelwhite.com
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Mind–body dualism is a philosophical view which holds that mental phenomena are, at least in certain respects, not physical phenomena, meaning that the mind and the body are distinct and separable from one another.
Of course… If you practice yoga, you know this is definitely not the case.
We feel, think, and often remember through our body. Our body is a part of Prakriti “primary subatomic particles.” Our minds are also a part Prakriti. And what is left after prakriti is gone is simply awareness: Purusha, what we might call “Presence.”
We are awareness you and I. We are linked. This is Paramatman. We are joined this way.
False dichotomies are rife in our society. Red Blue. Body Mind. Them Us. High Brow Low Brow. Our guest today, our dear friend, Erik Jacobsen is a student. Self taught. In that he’s a life long learner with a passion for understanding being and demonstrating right action.
Erik is a tattoo artist. He’s punk. He’s self made. He went to art school (but that is not exactly school) and has buried his art in the ground. And he’s buried it inside this impermanent flesh — another kind of ground.
But Erik is also this: He’s an artist whose material, whose ground, is the the body. And nothing more so activates his art then his audience… The flesh. Flesh which itself represents the consciousness waking up, aware of itself housed inside a body.
In painting we often refer to the ground as two things: First, it’s the treatment of the canvas or wood with a preservative that keeps the oil from eating away at it. Second, it’s the space in which the subject sits—an apple for example. The mistake a young artist often makes is to say that two are separate. That is to say, the subject becomes an object with no context. And to suggest that the context doesn’t affect the subject is a lie. That the light is not a part of the being of the apple is an untruth.
The apple is light.
Absolutely everything is made of stardust.
And this is where we're meeting Jacob today... somewhere amongst the stars.
JUNE 1 - 12, 2023
All-Inclusive Turkey Retreat!GET DETAILS - harmonyslater.com/events
FIND OUT MORE ABOUT ERIK JACOBSEN
INSTAGRAM I WEBSITE
Practice with me in person in March 2023
Kansas City: March 31 - April 2
Learn more - harmonyslater.com/events
FIND OUT MORE ABOUT ERIK JACOBSEN
INSTAGRAM I WEBSITE
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Saturday Mar 11, 2023
Saturday Mar 11, 2023
We have such a joyous person to share with you today! We have the Handstanding Grandma!! Surprised to find out she’s almost the same age as us tho. Weird.
Seeing a lot of guys out there OUR AGE just dying off. Having heart attacks and brain aneurysms. Normal end of life stuff (rip Tom Sizemore). So Stop it!! Roll out your yoga mat out, get your chai all warmed up. We are going to spend this Sunday morning having the most delightful time.
Lotta Sebzda has been practicing Ashtanga Vinyasa since 1999 and is a 56 year old grandmother as well an inspiring teacher both in person as well as on her online platforms! The secret to Lotta’s continued love for the physical and spiritual practice… CURIOSITY!
If you don’t think Ashtanga yoga is for you… if you’re feeling too old, too tired, too fat, too stiff… This is one episode you won’t want to miss!
Lotta shares her story and experience on how to continuing practicing through injuries and aging.
Yoga students always tell her that they “can’t wait to be like her when they’re old" and this is greatly motivating!
In honour of International Women’s Day!
YOGA GIVES BACK - WOMEN IN YOGA CONFERENCE - Make A Donation. Watch the replay!
DONATE HERE - yogagivesback.org
Practice with me in person in March 2023
Tenerife, Spain: March 11 - 21
Kansas City: March 31 - April 2
Learn more - harmonyslater.com/events
FIND OUT MORE ABOUT LOTTA SEBZDA - INSTAGRAM - @lottasebzdayoga
The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Feb 26, 2023
Sunday Feb 26, 2023
It is with great pleasure that I got to sit down and connect with my dear friend Mariela Cruz. Mariela is one of those phenomenal human who’s devotion and dedication is palpable.
She’s heart-centered and gifted with supreme powers of intelligence, wit, and physical prowess!
With 7 children, a lawyer, a gifted solo pianist, she’s also and Advanced Asana practitioner, studying with Sharath Jois in Mysore, India for the past twenty years. She was an ambassador to India on behalf of Costa Rica…. and the list of accomplishments goes on and on… and she still has half a lifetime more to live.
>>> Listen to our past episode with Mariela where we talk about her journey to Ashtanga yoga.
We’re diving into the power of the feminine energy, how the different Ashtanga yoga series embody different types of energy, and calling upon the goddess archetypes as a guide during different phases of life.
With International Women’s Day approaching on March 8th, this is the perfect way to reflect on the powerful experience of being born as female and what it means to embody this energy.
YOGA GIVES BACK - WOMEN IN YOGA CONFERENCE - March 4th
JOIN HERE - yogagivesback.org
Practice with me in person in March 2023
Tenerife, Spain: March 11 - 21
Kansas City: March 31 - April 2
Learn more - harmonyslater.com/events
FIND OUT MORE ABOUT MARIELA CRUZ
Instagram I YouTube I Women of Ashtanga I Yoga Gives Back
The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
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