Finding Harmony Podcast
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
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Episodes
Sunday Oct 15, 2023
Sunday Oct 15, 2023
When Tina Turner, often dubbed the “Queen of Rock ‘N’ Roll,” died at her home in Küsnacht, Switzerland, on May 24, 2023, what many did not know is that Ms. Turner had practiced Soka Gakkai International Nichiren Buddhism for the last 50 years.
Nichiren taught that chanting the title of this scripture in the form of the mantralike phrase “Nam-myoho-renge-kyo” was the way for all people to reveal their inherent potential for awakening and attain buddhahood.
Turner explained: “As I began studying Buddhist teachings and chanting more, it led me to take responsibility for my life and to base my choices on wisdom, courage, and compassion. Not long after I started chanting, I began to see that the power I needed to change my life was already within me.”
Russell had proposed titling this episode “Big Wheel Keeps on Turnin’ with Dr. Ralph Craig” but this title works better as our guest today is the the eminent author of a new spiritual biography of Tina Turner.
So it is with great humility and delight that we sat down and discussed all things yoga, growing up Louisiana, and Mick Jagger’s appropriation of Ms. Turner’s Dance Moves.
“Moves like Tina Turner” should have been the damn song, but alas, yet again our African American progenitors miss out on their due.
But not today, Lord!
We’re talking Ashtanga yoga, philosophy, and the importance of discipline in attaining true wisdom from your spiritual practice.
This is basically a class in history, philosophy, Sanskrit and culture all wrapped up into one delicious conversation that we know will enrich your lives!
Our guest, Dr. Ralph H. Craig III received his BA in Theological Studies at Loyola Marymount University, where his studies included comparative theology and Yoga Studies. He received his Ph.D. in Religious Studies from Stanford University, where he specialized in Buddhist Studies and in American Religions. His dissertation explored medieval representations of Buddhist preachers across South Asian Buddhist literature. He is also the author of Dancing In My Dreams: A Spiritual Biography of Tina Turner, which will be released in November 7, 2023 by Eerdmans Press in the Library of Religious Biography Series.
Other interests include philosophy, metaphysical religion, religious experience, African American religious history, and religion and popular culture.
Be sure to order your copy of Dancing in My Dreams!
LEARN MORE ABOUT RALPH CRAIG III
INSTAGRAM I PRE-ORDER DANCING IN MY DREAMS I LINKEDIN I FACEBOOK
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
Make A Donation - harmonyslater.com/donate
❤ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Today we’re diving deep into the secret feelings of guilt and shame we often carry -- but don’t dare to speak about or admit… not even to ourselves.
We're sitting down with Anna Surrey, an Intuitive Eating & Positive Body Image Coach to openly explore some of the very deep patterns we carry around eating, dieting, and food.
Anna grew up in Germany and moved to Australia at the age of 20, where she taught Pilates and was seemingly a beacon of healthy eating, with the body to show for it. But, there was still some secretly lingering patterns of anorexia and binge-eating that lurked in the shadows, cloaking hidden feelings of self-loathing and shame.
One night, she had a breakthrough (disguised as a breakdown, which they often are) when she became fully present to the hellish experience tangled up inside her relationship to food, to her own body, and all the behaviours associated with it.
This moment led her on the deepest spiritual journey of her life and brought her to the work she’s doing now. She began the process of excavating and facing her deepest fears and insecurities — and realizing that this unconscious body shame is actually here to be a profound teacher in our lives.
Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame.
Anna struggled for 20 years with a wide range of disordered eating behaviours, health & weight obsession, exercise addiction and body-dysmorphia.
This all changed once she discovered how to trust her body through the freedom of intuitive eating.
For the first time, she experienced confidence, well-being, and feeling truly at home in her body like ever before.
Since then she has been working with women in her 1:1 mentorship program: Food Freedom Solution.
Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions.
If you’ve been struggling with your relationship to your body, food, or exercise obsession, then this is one conversation you won’t want to avoid.
We’re exploring how these sneaky, self-destructive patterns can show up in unconscious ways that slowly erode our confidence and sense of worthiness, stealing joy from all areas of our lives, and some specific things you can do to free yourself from this trap!
LEARN MORE ABOUT ANNA SURREY: INSTAGRAM
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
Make A Donation - harmonyslater.com/donate
❤ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Sep 17, 2023
Sunday Sep 17, 2023
Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home.
She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since.
In 2008, after 6 years of daily practice and studying Ayurveda to become a therapist, Helena made her first trip to KPJAYI in Mysore, India, and also spent time in Kerala to further her studies in Ayurveda.
In 2010, after a one month training with Sharath Jois, (director of KPJAYI in Mysore) she was granted Authorisation Level 1 and received Level 2 in 2014.
While practicing and teaching in Brazil, Helena learned from many famous teachers including Fabio Sayão, Matthew Vollmer, and Osnir Cugenotta. For almost a decade she taught daily Mysore in São Paulo, offering classes in many different centers before founding her own Yoga Shala, Ashtanga Pitanga, where she directed and taught the Mysore program for 2 years.
A huge shift in her life happened when she moved to London in 2016, where she ran the Mysore Program at Triyoga Chelsea for the next two years. She began teaching internationally in other countries like Portugal, France, Germany and Purple Valley, Goa (while assisting Mark Robberds - listen to our episode #57 with Mark Robberds HERE). Helena continued to deepen her yoga studies with an intensive period of study with Gregor Maehle and Monica Gauci.
In 2019, she gave birth to her beautiful little boy Leornado and they decided to move to Valencia, Spain, with her partner. She’s now living in Palma de Mallorca, and has opened up EARTH YOGA in Santa Catalina.
LAST WEEK TO JOIN THIS FREE MASTERCLASS: 3 Sneaky Mistakes That Kill Productivity & Tank Profits
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>>> Work 1:1 with Harmony - Apply Hereharmonyslater.com/coaching
Come practice with Harmony + Russell in person in Cleveland, OH Nov.3-6, 2023 - harmonyslater.com/events
Cleveland, OH: November 3 - 6, 2023 - FIND OUT MORE + REGISTER
LEARN MORE ABOUT HELENA ROSENTHAL
INSTAGRAM I WEBSITE I MUSIC ON SPOTIFY - helenarosenthal.com
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Sep 10, 2023
Sunday Sep 10, 2023
If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode is for you!
We're going to discuss a few practical strategies to help you overcome some of the common obstacles we face when we think about how to feed ourselves in a nourishing way.
Lia Huber is with us today! She’s inspiring us to find joy in preparing simple foods in the most delicious way, in a time that doesn’t take hours out of your day. She’s giving us some helpful hits on how to easily whip up a healthy meal that makes feeding your family in a nutritious way.
The same way we have a spiritual practice or a yoga practice, we are needing to look at how we plan and prepare our food as an eating practice — and to frame it this way, changes everything!
Download her free training: How to Plan, Prep, and Cook Easy Weeknight Meals
You’ll learn her system Nourished 1-2-3, which makes cooking dinner all week something that happens with love and ease!
Dive into her 3-part mini-series: What to Eat to be Nourished (and How to Make it Happen in Real Life)
Learn about the “Time Constraint Dilemma,” and how to stop conflating time when it comes to thinking about meal planning and cooking. You’ll learn to foolproof your life so you’re guaranteed time to refill your cup and make cooking an enjoyable, easy experience, that nourishes not only your body, but also your spirit!
Lia Huber is a guiding light to home cooks everywhere, who speaks not just to the “how-to,” but to the deeper “why.”
FREE MASTERCLASS: 3 Sneaky Mistakes That Kill Productivity & Tank Profits
>>> Work 1:1 with Harmony - Apply Hereharmonyslater.com/coaching
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Come practice with Harmony in person in 2023 - harmonyslater.com/events
Barcelona: September 22 - 26, 2023
FIND OUT MORE
Madrid: September 27 - October 1, 2023
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Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023
FIND OUT MORE
LEARN MORE ABOUT LIA HUBER:
>>> nourishedevolution.com
INSTAGRAM I WEBSITE: NOURISHED EVOLUTION
Nourished: A Memoir of Food, Faith and Enduring Love (with Recipes)
Free Training: How to Plan, Prep, and Cook Easy Weeknight Meals
3-part mini-series: What to Eat to be Nourished (and How to Make it Happen in Real Life)
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Sep 03, 2023
Sunday Sep 03, 2023
If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you.
We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual wellness practice.
Whether you're feeling pressed for time, exhausted, or over committed, I'm giving you some helpful ways to slow down and create a practice that both nourishes your spirit and gives you energy!
If you enjoyed this episode, don't miss out on my FREE Workshop happening THIS Saturday, Sept.9
SIGN UP HERE - or click my IG Bio Link: @harmonyslaterofficial
Come practice with Harmony in person in 2023 - harmonyslater.com/events
Barcelona: September 22 - 26, 2023
FIND OUT MORE
Madrid: September 27 - October 1, 2023
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Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023
FIND OUT MORE
LEARN MORE ABOUT HARMONY:
INSTAGRAM I WEBSITE I YOUTUBE
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Aug 27, 2023
Sunday Aug 27, 2023
The Buddha counsels a grieving mother unable to come to terms with her son’s death to visit her neighbors door-to-door, and to collect a mustard seed from each household untouched by death. By the evening, her empty hands and new understanding enable the grieving mother to bury her son and become a disciple of the Buddha.
The Lily Pad Sutra
We’ll cherish this interview with our dear friend, the lovely Scott Johnson. We do try to find parallels with our guests, of course, as a regular listener - you know. And, certainly we explored misspent youths, broken childhoods, and our inevitable slide down a windy road that eventually turns into a spiritual path.
Scott is a sensitive soul. His gentle, compassionate, kind energy is transmitted not only through his teaching style, but you’ll feel it in the way he speaks.
The space we enter around him is saturated with loving kindness.
And yet.. some things are not so easy to share.
It goes without saying that we all have experienced loss to some degree or another.
To be sure, we would give up quite soon if we were tasked with looking for our own mustard seeds. Loss is inevitable.
Still, the passing of a dear friend, a joyously beautiful spirit, like Scott’s partner Ozge, is soul tearing, and spirit breaking. It’s quite hard to find common ground there. Even if we have experienced the loss of close friends ourselves. Each experience of loss is so unique.
That said, we’re grateful to Scott for sharing his story, his friendship, his wisdom, and his time with us. Somehow we came away encouraged about our community and the transformative power of the Ashtanga yoga practice.
We hope you enjoy this episode and find your own sense of encouragement, hope, and healing through absorbing and also integrating a new approach to your breath and movement practice. Maybe you’ll even find a Stillpoint amidst the chaos of an ever changing world.
Come practice with Harmony in person in 2023 - harmonyslater.com/events
Barcelona: September 22 - 26, 2023
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Madrid: September 27 - October 1, 2023
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Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023
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LEARN MORE ABOUT SCOTT JOHNSON:
INSTAGRAM I WEBSITE I YOUTUBE I STILLPOINT IG I STILLPOINT PODCAST - stillpoint.yoga
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Aug 20, 2023
Sunday Aug 20, 2023
“What I have come to know in my personal life and the lives of all the people I've worked with is that every trauma, challenge, and wound comes bearing a gift and some wisdom our soul needs. Once I opened up to finding the wisdom (and lesson) of my very traumatic childhood that made me the strong, loving, compassionate and capable woman, wife, and mother that I am today, I began to live the life of my dreams.” - Jana Wilson
The real gift that comes from having your own podcast is sitting down to talk with someone who you don’t really know; who seems to have lived the same life as you, cut from the same cloth, experienced the same squalid violent conditions, and has come out the other side, and is well and whole and wants to talk about it.
It’s special. Every. Damn. Time.
And every time it’s like looking in a mirror, or meeting a new best friend, discovering the “Krishnaness of Krishna,” seeing the self in the other.
We sat down and read Jana’s beautiful book: Wise Little One: Learning to Love and Listen to My Inner Child.
She has a fabulous story to tell—if not one that’s filled page to page with some horrific and also sublime stuff.
It’s something you’ll be able to relate to. It’s the stuff we’ve all felt in different ways — because we’re all human.
O.K. maybe Elvis never invited us up to his suite, and maybe our fathers weren’t themselves Elvis impersonators… But, perhaps you have your own great aunt who was murdered by her husband, or several incarcerated relatives— experienced a litany of abuse, physical or chemical… It certainly felt like we knew Jana.
She is our people.
It was a pleasure to get to know her better and share her journey of transformation, one of moving from darkness to light with you here in this episode.
That said, (and Malcolm X said the same in his autobiography), “it’s easy to get deliciously trapped in the vile details, and miss the spiritual ascendancy that arose out of that life.”
Jana’s miracle is that she has become like the lotus, flowering out of the fetid swamp. It’s unusual.
Like David Williams said “I was used to folks getting old and sick. Not older and wiser. I wanted to see how that was done.”
Jana exemplifies just that. She’s getting older and wiser and has a story to tell. Her openness and willingness to come face to face with her own demons and shadows is something we can all learn from.
Give this podcast a listen, folks.
We love you for being here on this journey with us!
Come practice with Harmony in person in 2023 - harmonyslater.com/events
Barcelona: September 22 - 26, 2023
FIND OUT MORE
Madrid: September 27 - October 1, 2023
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Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023
FIND OUT MORE
LEARN MORE ABOUT JANA WILSON:
INSTAGRAM I WEBSITE - www.janawilson.com
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Aug 13, 2023
Sunday Aug 13, 2023
You might know David Garrigues as a Certified Ashtanga yoga teacher, but today you’ll hear all about what spurred him into the Seattle punk scene, and how music pulled him out of a very difficult time in his life, where he was homeless and starting to sink into a very dark place.
How did he go from a homeless young punk rocker to practicing yoga in Mysore, India, with Pattabhi Jois? You’ll find out in this episode.
David has a deep dedication to the practice, music, poetry, and art.
We discussing the evolution of his practice and teaching over the years and how it’s culimated in his newest book: Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series.
It takes courage to write a book, let alone six of them!
It takes courage to put yourself out there on YouTube consistently (if you haven’t checked out Asana Kitchen with David Garrigues - be sure to) and to create over 20 video courses!
And it takes courage to get on your mat every day.
David talks about some of the motivations that continue to bring him to his mat daily, some deep emotions that continue to linger, like shame, anger, and resentment. This need for constant purification and ongoing evolution, is what continues to spur him to gather up all his courage each day to face himself on his mat!
We’re examining both the shadow and the light aspects of the asana practice today with David Garrigues, and his particular approach to practice within this deeply explorative conversation.
Come practice with me in person in 2023 - harmonyslater.com/events
Barcelona: September 22 - 26, 2023
FIND OUT MORE
Madrid: September 27 - October 1, 2023
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Cleveland, OH: November 3 - 6, 2023
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LEARN MORE ABOUT DAVID GARRIGUES
INSTAGRAM I WEBSITE I YOUTUBE - davidgarrigues.com
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support.
Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Sunday Jul 30, 2023
Sunday Jul 30, 2023
Meeting up with Kari Hohne in Lake Tahoe was a true joy! As we dive into a fun-filled conversation about how she left her glamorous position in the high-fashion industry to follow a deeper soul calling.
She’s talking with us today about Taoism, the I Ching, and dream interpretations. These are just a few of the areas she’s passionate about. It’s her mission to keep this ancient wisdom relevant during our modern times and we’re diving into not only her personal story but also asking her to share her skills with us!
Kari has four decades experience analyzing dreams for people around the world, and joined philosopher Ken Wilber as the dream expert during a Spiritual Technology Summit in 2017.
You can find on her website, Cafe Au Soul, a virtual database of dream symbols, ancient oracles and archetypal information.
We know this episode will be both interesting and informative for you!
Come practice with me in person in 2023 - harmonyslater.com/events
Barcelona: September 22 - 26, 2023
FIND OUT MORE
Madrid: September 27 - October 1, 2023
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Cleveland, OH: November 3 - 6, 2023
FIND OUT MORE
LEARN MORE ABOUT KARI HOHNE:
INSTAGRAM I WEBSITE I YOUTUBE - cafeausoul.com
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your
comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation.
Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate
Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!
Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/
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Sunday Jul 23, 2023
Sunday Jul 23, 2023
Susan Klein-Holmen is a multi-passionate entrepreneur. The Founder and Creative Director STELLdesign, and Yoga Teacher and Mentor at her own school: Kosha Yoga Shala.
She grew up in the prairies of the mid-west. Her Scandanavian heritage continued to call her soul back to her native land. So in 2004, she moved to Norway with her Norwegian husband.
She started an interior architecture company, working with clients in two languages, both Norwegian and English, all while raising 3 children, and doing her absolute best to do everything right!
Susan shares with us a very intense and terrifying experience that changed her life forever.
It happened to her while at a yoga retreat. Her story is one that maybe you can relate to?
We’re sharing it because there needs to be more awareness around how these types of powerful spiritual practices can open up the mind to the movement of transcendental energy.
As more and more people in the West are practising different types of chanting, meditation, breathwork and yoga, it seems more important than ever that teachers are aware of what can happen. It’s essential as a yoga teacher to know how to support students around these powerful energetic transformations and how to create safe spaces for them. This is something that isn’t being taught on your typical yoga teacher training.
Susan is particularly qualified to support others who are experiencing this type of awakening, as she’s been there herself. And she knows just how disorienting it can be!
Her mission is to continue to educate and create more awareness in yoga communities around the topics of spiritual emergence, and emergencies, so that yoga teachers and practitioners know what to look for when seeking out spiritual teachers, and can clearly identify the red flags!
Susan completed her Spiritual Emergence Coach training with Dr Emma Bragdon the founder of IMHU.
You can listen to our podcast with Dr. Emma Bragdon *episode 164
She is offering peer support to others having challenging awakening experiences.
Susan is offering an Immersion training called Awaken this fall. It’s a special program for women in perimenopause and menopause who are experiencing low energy, low mood, overwhelm, anxiety and burn-out who want feel a sense of joy, energy and creativity again.
Keep an eye on her website for more details.
SUMMER B-SCHOOL CLOSES JULY 28th! - harmonyslater.com/b-school-marie-forleo
Come practice with me in person in 2023 - harmonyslater.com/events
Barcelona: September 22 - 26, 2023
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Madrid: September 27 - October 1, 2023
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Cleveland, OH: November 3 - 6, 2023
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LEARN MORE ABOUT SUSAN:
INSTAGRAM I WEBSITE I INTERIOR DESIGN - yogasusan.com
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Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
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JOIN the Finding Harmony Community: https://community-harmonyslater.com/
FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optinJOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/