Demystifying Ashtanga Yoga and Pregnancy

In this episode, I speak about my personal experience practicing Ashtanga yoga during my pregnancy and how I like to guide other women who are practicing while pregnant.

If you are imagining what it might be like to practice during pregnancy, or if you are a teacher wondering how to guide your pregnant students, this is an episode of Finding Harmony that you won’t want to miss!

You will hear about different approaches to a "prenatal Ashtanga" yoga practice and laugh along as I recount my birthing experience. Even if you've already had your children you will love this conversation.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan."

Sign up for Harmony’s FREE Pranayama Master Class

Join this LIVE workshop on Saturday, May 10 or Sunday, May 11 and learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.  Reserve your spot today!

Harmony's course, Ancient Breathing 2.0 begins May 18 – Register here