Finding Harmony Podcast

Embracing Feminine Energy in Ashtanga Yoga Practice

What if the yoga practice you love isn’t actually working for you?
For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to the practice without losing its power?
That’s exactly what The Ashtanga Women’s Project is all about, and in this episode, Harmony sits down with its founder, Carmen Yagüe, to unpack what it means to show up fully as a woman in Ashtanga yoga.
They dive deep into:
🔹 How the Ashtanga system, designed by men, doesn’t always serve women’s unique bodies and rhythms
🔹 Why pushing through practice can sometimes disconnect us rather than bring us home to ourselves
🔹 The power of intuition, self-inquiry, and giving yourself permission to do yoga your way
🔹 How we can build more supportive, collaborative communities instead of falling into competition and hierarchy
🔹 The bold, beautiful act of reclaiming personal agency in a practice that often feels prescriptive
Carmen shares her own journey of stepping away from the traditional Ashtanga model, closing her yoga studio, and creating a new space where women can move, breathe, and practice in a way that actually feels good.
If you’ve ever felt trapped in the rules of your yoga practice—or life—this episode will remind you that you have the power to make your own.
Resources & Links
✨ Learn More About Carmen Yagüe & The Ashtanga Woman – https://ashtangawoman.com/
✨ B-School Enrollment Is Open Until February 28th! – Take your business to the next level with this transformational program.
Marie Forleo’s B-School
https://www.marieforleobschool.com/enroll/?partner=harmonyslater&banner=fec190fd
https://harmonyslater.com/b-school-marie-forleo
 
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What is Light Language? Healing, Activation & Higher Consciousness

Have you ever heard a language that bypasses the mind and speaks directly to the heart? In this episode, Harmony Slater explores the fascinating world of light language with Debra Clark, founder of Mystic Heart Space. If you’ve ever experienced the deep vibrations of sound healing, channeled energy, or spontaneous intuitive messages, you’re already closer to understanding this universal form of communication than you might think.
Debra, a Certified Master Light Language Healer, shares her personal awakening—how she transitioned from mediumship to channeling interdimensional beings and discovered the profound healing power of sound frequencies. Together, she and Harmony dive into:
✨ The origins and purpose of light language—what it is, how it’s channeled, and why it resonates so deeply.
✨ How vibration, frequency, and energy affect healing, self-discovery, and spiritual activation.
✨ The role of starseeds, lightworkers, and cosmic consciousness in our collective evolution.
✨ Practical ways to transmute energy, clear emotional blocks, and reconnect with your higher self.
As Debra puts it, “The way out is in.” Whether you’re new to these ideas or already exploring multidimensional consciousness, this conversation offers a powerful invitation to listen, feel, and maybe even activate your own soul’s language.
 
🌟 Ready to explore? Listen now and let us know—did something awaken in you?
 
🔗 Connect with Debra Clark for light language activations and readings.
https://debraclark.podia.com/ 
https://www.mysticheartspace.com/ 
https://www.tiktok.com/@mysticheartspace
 
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The Science of Energy: Bridging Eastern and Western Practices

The way we think about health is changing. It’s no longer a question of either science or intuition, either Western medicine or Eastern tradition. It’s about the way they inform and expand each other.
That’s exactly what today’s guest, Morgan Lee, has spent his career exploring. He started in the high-pressure world of emergency medicine—first as an EMT, then as a registered nurse—and over time, his focus shifted. He became an authorized Level 2 Ashtanga Yoga teacher, a Traditional Chinese Medicine (TCM) practitioner, and an acupuncturist—an evolution that followed his own personal healing journey.
In this conversation, we get into:
How acupuncture and yoga work in parallel, despite coming from different traditions
The way energy moves through the body—and why it matters
The emotional weight we carry in our tissues, and what happens when we start working with it
The connection between meridians, chakras, and Western anatomy
What it was like to transition from conventional medicine into a world many people still consider “alternative”
Morgan’s approach is refreshingly practical. He isn’t interested in mysticism for mysticism’s sake—he’s focused on what works, what’s real, and what can actually make a difference in how you feel.
Whether you’re here for the science or the subtlety, there’s something in this episode for you.
Connect with Morgan:
Find him on Instagram at @ashtanganurse or visit his website for consultations and upcoming workshops.
Study with Harmony in Sweden!
Join Harmony and Russell this March in Gothenburg, Sweden, for a 10-day immersive yoga experience. Options include weekend workshops or a full week of Mysore practice. Learn more at harmonyslater.com or DM @harmonyslaterofficial on Instagram for details.
Connect with Harmony:
Find your Spiritual Archetype!
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⁠Two Minute Breathwork Session⁠

Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection

In this profound and deeply personal episode of the Finding Harmony Podcast, Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and Buddhist practitioner. Together, they explore the transformative power of self-reflection, the inevitability of life’s challenges, and how death meditation can help us embrace life and loss with clarity and compassion.
Hector shares wisdom from his decades of Buddhist practice, offering a fresh perspective on grief, pre-grieving, and the spiritual tools that allow us to navigate the chaos of modern life with grace. From the files of our mind to the crabs-in-a-bucket metaphor, this conversation will encourage you to shift your perspective and plant the seeds of peace and resilience.
Topics discussed in this episode include:
How our perceptions shape our reality and why managing “mind files” is key to self-awareness.
The art of pre-grieving and how death meditation can transform our approach to life and loss.
Navigating controversies in spiritual communities and finding your personal truth amid collective judgment.
The power of karma and compassion to heal our relationships with ourselves and others.
The role of meditation in cultivating an observer mind to rise above life’s triggers.
Special Invitation:
Join Harmony and Russell in Gothenburg, Sweden, this March for a transformative 10-day yoga journey, blending traditional asana, meditation, and deep esoteric exploration. Spaces are limited, so visit harmonyslater.com or connect with Harmony on Instagram @harmonyslaterofficial to reserve your spot.
 
Connect wi Hector Marcel:
On Instagram: https://www.instagram.com/wakeupist/
Three Jewels: https://www.threejewels.org/
Connect with Harmony!
Find your Spiritual Archetype!
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Bathed, Beaten, and Blessed: Making Everyday objects sacred

In this episode of the Finding Harmony Podcast, Harmony and Russell welcome two vibrant and wildly creative guests, Spiros Antonopoulos and Barry Silver. Known for their bold artistic ventures, they join forces to share a remarkable story of blending ancient spiritual traditions with modern conceptual art. Their project, Gently Down: Bathed, Beaten, and Blessed, turns everyday objects like t-shirts into sacred talismans infused with spiritual intention.
 
Discover how Spiros and Barry draw inspiration from the Kumbh Mela, ancient rituals, and astrological insights to create pieces that bridge the gap between the mundane and the miraculous. With humor, deep love, and genuine passion, they reflect on their collaborative journey and the challenges of intertwining art, spirituality, and friendship.
 
What You’ll Learn:
The origins of the Gently Down project and its significance.
Insights into the Kumbh Mela and its spiritual importance.
How art and ritual can transform ordinary objects into sacred talismans.
The creative and spiritual practices behind their work.
How astrology and ancient wisdom inspire their artistic expression.
 
Connect with the Guests:
Follow Spiros Antonopoulos @souljerky and Barry Silver @gbsk on Instagram for updates on their work and travels.
Follow the Gently Down project on Instagram: @gentlydownproject.
Explore more about Gently Down at gentlydownproject.com.
 
Connect with Harmony!
Find your Spiritual Archetype!
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⁠Two Minute Breathwork Session⁠

A Path to Holistic Healing Through Spinal Energetics

In this transformative episode of Finding Harmony, Harmony connects with Amanda O’Mara, a spinal energetics practitioner, somatic business coach, and intuitive healer. Together, they explore the profound world of spinal energetics, a practice that works at the intersection of energy, body, and mind to release trauma and create space for growth and transformation.
Amanda shares her incredible journey from growing up in a large family, battling anxiety, and navigating life’s challenges to discovering her calling as a healer. From near-death experiences to business success, Amanda’s story highlights the power of energy healing in rewriting our narratives and expanding our potential.
 
Tune in to learn how spinal energetics works, the unique ways it taps into the nervous system, and Amanda’s inspiring insights into integrating light language and other energy practices into her work.
 
Topics Discussed:
What is spinal energetics?
How trauma manifests in the body and nervous system
The role of somatic and energy work in healing
Amanda’s personal journey through anxiety, perfectionism, and transformation
The science and intuition behind energy healing
Real-life client transformations through spinal energetics
Integrating yoga, light language, and energy work for holistic healing
 
Connect with Amanda:
Instagram: @agape_holistic_healing
Website: agapeholistichealing.com
Podcast: CalmCEO Podcast
 
Special Announcements:
Join Harmony for a transformative workshop in London on January 25–26 at Still Point Yoga near London Bridge! Learn more about spinal energetics, pranayama, and energy healing practices.
Connect with Harmony!
Find your Spiritual Archetype!
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Transforming Grief through Practice and Connection

Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a serene walk in the forest. Angela shares her profound experience of being present during his final moments, offering a unique perspective on grief, community, and the enduring legacy of a teacher’s spirit.
 
The conversation delves into the teacher-student relationship, the sacredness of embodied practice, and how grief can open pathways for deeper connection. Angela and Harmony explore the power of community in navigating loss, reflecting on their shared experiences in Mysore and how they were shaped by Sharath’s teachings. This episode is a beautiful reminder of the importance of joy, simplicity, and love in practice and in life.
 
What You’ll Learn in This Episode:
Angela’s personal journey in Ashtanga Yoga and her spiritual connection with R. Sharath Jois.
How the Ashtanga community came together after Sharath’s passing to support one another in profound ways.
Insights into the spiritual and emotional aspects of grief, and how yoga can help navigate this journey.
The transformative power of embodiment and its role in accessing deeper states of consciousness.
Sharath’s legacy: the simplicity, joy, and love he infused into his teachings and community.
 
Connect with Angela Jamison:
Visit Angela’s yoga studio, Ashtanga Yoga Ann Arbor: Website
Read Angela’s writings on her blog: Inside Owl
Connect with Harmony!
Find your Spiritual Archetype!
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The reflections and teachings in this episode are shared in loving memory of R. Sharath Jois and are intended to inspire listeners to embrace the depth and beauty of their practice.

Wisdom and Manifesting: A Practical Guide for the New Year

In this New Year’s Eve special of the Finding Harmony Podcast, Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined by trauma-informed yoga teacher and life coach Lara Land, and manifestation coach Julia Martin, this episode dives deep into practical ways to reflect, reset, and manifest your goals for the coming year.
What You’ll Learn in This Episode
Reflection and Change: Lara shares insights on how rituals can help process trauma, honor life’s transitions, and align with your core values.
The Manifestation Basics: Julia walks us through the ABCs of manifestation—Ask, Believe, Receive—and offers accessible tips to create a fulfilling life.
Practical Rituals: Discover small, manageable steps to sustain change and prevent self-sabotage.
Embodied Intentionality: Learn how to connect deeply with your values to create goals that truly resonate.
 
Key Topics Discussed
The importance of closing out the year with gratitude and self-reflection.
How thinking about life’s impermanence can bring clarity and purpose.
Why setting small, actionable goals leads to long-term success.
Julia’s simple manifestation technique using the Wheel of Life exercise.
The role of gratitude in becoming open to receiving abundance.
 
Featured Guests
Lara Land: Trauma-informed yoga teacher, death doula, and author. Lara shares how rituals and mindfulness practices can help create sustainable change. Learn more at laraland.us and listen to her podcast Beyond Trauma.
Julia Martin: Manifestation and business coach, Julia simplifies the process of manifesting your dreams with actionable tips. Learn more at juliamartincoaching.com.
 
Lara Land 
Bliss Book: https://laraland.us/product/bliss-book/ 
https://laraland.us/ 
https://www.instagram.com/laralandyoga/?hl=en 
https://www.youtube.com/c/LaraLand 
https://threeandahalfacres.org/ 
 
Julia Martin 
Wheel of Life Exercise: https://elegant-forest-485.myflodesk.com/wheel 
https://www.instagram.com/dreamyourlifenow/ 
https://www.dreamyourlifenow.com/ 
 
Take the Next Step
 
As you set your intentions for 2025, consider these questions:
What values will guide your decisions this year?
What small, actionable steps can you take daily to align with those values?
How can you create rituals that make this process fun and meaningful?
 
Let’s make this new year one of purpose, presence, and possibility.
 
Don’t Forget
 
Turn on automatic downloads so you never miss an episode! And if this episode resonated with you, share it with a friend who’s ready to step into their best year yet.
Connect with Harmony!
Find your Spiritual Archetype!
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Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights

In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community.
Guests featured in this episode include:
David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois.
Emma O’Neill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui.
Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat.
Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted.
Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades.
Kate O’Donnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath.
 
Key moments include:
Harmony and Russell’s candid reflections on grief, legacy, and the power of community.
Stories from David Swenson and Emma O’Neill that capture the essence of the Ashtanga practice and its transformative power.
Sebastian Arbondo’s deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat.
Harmony and Kate’s discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga.
 
As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you’re wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.
 
Connect with our guests:
David Swenson 
https://www.instagram.com/davidswensonashtanga/?hl=en 
https://www.ashtanga.net/ 
https://www.facebook.com/davidswensonashtanga 
 
Emma O’Neill 
http://www.mysoreto.com/ 
https://www.instagram.com/mysoretoronto/ 
https://www.facebook.com/mysoretoronto/ 
 
https://emmaoneillvo.com/ 
https://www.instagram.com/emmaoneill 
https://www.youtube.com/@EmmaONeillVO 
https://www.linkedin.com/in/emmaoneillvo/ 
 
Sebastian Arbondo 
https://www.facebook.com/sebastian.arbondo/ 
https://www.instagram.com/sebarb/?hl=en 
 
Sasha Regier 
https://www.facebook.com/groups/8583498469/ 
https://www.instagram.com/stregier/ 
 
Iain Grysak  https://spaciousyoga.com/iain-grysak/ 
https://www.instagram.com/iain_grysak 
https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng 
https://www.facebook.com/spaciousyogaashtanga/ 
 
Kate O’Donnell 
https://healwithkate.org/ 
https://healwithkate.org/book-tour 
https://www.instagram.com/kateodonnell.ayurveda 
https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ 
https://www.facebook.com/AyurvedaBoston 
Connect with Harmony!
Find your Spiritual Archetype!
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Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
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⁠Two-Minute Breathwork Session⁠

Connecting with Sacred Energy Through Seasonal Rituals

In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women:
Lisa Marie Rankin, bestselling author of The Goddess Solution, shares simple yet profound rituals to reawaken your connection with the divine feminine energy and bring intention to everyday holiday practices.
Sarah Walton, a gifted abundance coach, provides insights on reflecting on wins, setting powerful intentions, and avoiding the “dumpster fire” year-end mindset to create a meaningful 2025.
Kate O’Donnell, Ayurveda expert and author, discusses the importance of strengthening the body with nourishing rituals and offers tips for a mono-diet cleanse to prepare for the New Year with clarity and vitality.
 
From lighting candles to baking cookies with love and gratitude, this conversation dives deep into transforming the mundane into the magical. Discover how to align your energy, connect with the divine, and create sacred routines that support your personal and spiritual growth.
 
Special Mention:
 
Kate O’Donnell shares her famous Kitchari recipe! Find it in the show notes and on her blog for a nourishing start to the New Year.
 
Resources Mentioned:
Kate O’Donnell’s Kitchari Recipe: https://healwithkate.org/blog/ayurvedic-kichari-recipe?rq=kichari
Lisa Marie Rankin’s The Goddess Solution: https://www.lisamarierankin.com/thegoddesssolution
Sarah Walton’s Coaching Programs: https://sarahwalton.com/business-strategy-workshop/
 
Lisa Marie Rankin
Website: lisamarierankin.com
Instagram: @lisamarie.rankin
Sarah Walton
Website: sarahwalton.com
Instagram: @thesarahwalton
Kate O’Donnell
Website: kateodonnell.yoga
Instagram: @kateodonnell.ayurveda
 
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Sign up for the LIGHTWORKER MASTERMIND - We Start JANUARY 1st!
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⁠Two-Minute Breathwork Session⁠
 
Listen Now:
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