Finding Harmony Podcast

The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March

Have you ever had a gut feeling so strong you couldn't explain it? Or created something — a painting, a meal, a song — and felt like it moved through you rather than from you? In this episode, Harmony Slater and Russell Case sit down with Stephanie Banks, a former speech pathologist turned soul channeler and teacher, to explore one of the most misunderstood and fascinating practices: channeling.
Stephanie's journey began when her mother was diagnosed with frontotemporal dementia. Unable to reach her mother through conventional communication, she discovered channeling through a gifted friend — and chose to communicate with her mother at the soul level. What happened next transformed their relationship and launched an entirely new career.
In this episode:
What channeling actually is — and what it isn't (not mind reading, not a Ouija board)
How Stephanie's mother's dementia became the doorway into soul communication
Why art, music, cooking, and creative flow are all forms of channeling
The role of self-love in becoming a clear channel
How to use your body as a compass for energetic discernment
Setting boundaries in the spirit world — you have the right and responsibility
Why spiritual bypassing doesn't serve us — and what genuine spiritual engagement looks like
The heart's intelligence and what HeartMath Institute research reveals
Connect with Stephanie Banks:
Website: soulinsight.com
Instagram: @stephanieintuitivechannel
Connect with Harmony:
Instagram: @harmonyslaterofficial  |  @findingharmonypodcast
YouTube: youtube.com/@HarmonySlater
CTA: Radiant Energy Method with Harmony & Angelica — DM @harmonyslaterofficial
Also mentioned:
HeartMath Institute and the Inner Balance Trainer
Radiant Energy Method — DM @harmonyslaterofficial or see link in show notes
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Are You a Witch? Reclaiming Magic, Intuition & the Wisdom of Nature with Eileen March | Finding Harmony Podcast

What does it actually mean to be a witch in 2026? Not green skin, not a broomstick — but something far more ancient, powerful, and relevant. In this episode, Harmony Slater and Russell Case sit down with Eileen March: certified life coach, trained energy healer, former midwife, and proud self-identified witch based in Calgary, Alberta.
Eileen shares how she went from atheist to awakened — and what that opening has looked like in her daily life, her rituals, and her thriving community of women who gather around moon cycles, the Wheel of the Year, and the wisdom of the natural world.
In This Episode:
The root meaning of the word "witch" — and why it's actually a reclamation, not a rebellion
How the burning times of the 15th–16th centuries turned healers and wise women into figures of fear
The difference between witchcraft and Wicca (this surprises most people)
What the "witch wound" is and how it shows up in modern women's lives
Why identifying as a witch is a rejection of Cartesian dualism: "I am not separate from nature. I am nature."
The Wheel of the Year — the ancient pagan calendar that anchors Eileen's seasonal living practice
New moon versus full moon energy: what ceremonies look like for each
Eclipse energy: why Eileen recommends hunkering down rather than casting spells during eclipses
The neuroscience of manifestation — and why ritual and action must go hand in hand
Money bowls, moon water, candle magic — what they actually are and what they're for
Eileen's 12-week program "Unleash Your Inner Witch" and her year-long "Wise Wild Woman Mentorship"
The books that cracked Eileen open: If Women Rose Rooted by Sharon Blackie and The Spirited Kitchen by Carmen Spinola
 
Connect with Eileen March:
Instagram: @iameileenmarch
Website & Free Witch Wound Masterclass: myluminouslife.ca
Podcast: The Woo Curious
Programs: Unleash Your Inner Witch (12-week) | The Wise Wild Woman Mentorship (year-long)
New Moon in-person ceremonies in Calgary at Sola Strength
 
Mentioned in This Episode:
Sharon Blackie — If Women Rose Rooted
Carmen Spinola — The Spirited Kitchen
The Radiant Energy Method with Harmony Slater & Angelica — beginning March 28th (find link in show notes)
 
Key Takeaways:
Magic is not supernatural — it's the radical act of paying attention to what's already alive in and around you
Ritual without action is wishful thinking. Action without ritual is exhausting. You need both.
The Wheel of the Year gives you eight anchor points through the year to tune in, reflect, and renew intention
Moon water, money bowls, and candle magic are tools for priming your brain to notice opportunity — not passive wishing
The witch wound is real, it's collective, and healing it starts with claiming your own gifts
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

From Google to the Soul: Why Business Leaders Are Turning to Mysticism in 2026

What if spirituality didn't have to live only on your yoga mat, in a retreat center, or somewhere outside of everyday life — what if it could exist inside boardrooms, leadership meetings, and the decisions we make every single day? That's exactly what today's conversation explores.
 
Harmony and Russell sit down with Corissa Saint-Laurent, a mystical leadership coach, retreat facilitator, and former corporate consultant who has worked with major tech brands including Google. Corissa shares her remarkable journey: a Korean adoptee raised in New Hampshire who survived a traumatic brain injury at 16 that catalyzed a spiritual awakening, went on to found a wellness company in Los Angeles in 2000 before 'wellness' was even a word, pivoted into branding and marketing, and has now emerged fully as what she calls 'the mystic out of the closet' — bridging the language of business with the intelligence of the soul.
⚠️  CONTENT ADVISORY (for s
This episode includes a discussion of suicide, including references to the deaths of Tony Hsieh and Anthony Bourdain. Some perspectives shared reflect a spiritual or philosophical framework and may differ from clinical guidance. Please take care of yourself as you listen.
If you or someone you know is struggling: 988 Suicide and Crisis Lifeline — call or text 988 (US) | Crisis Text Line — text HOME to 741741; in Canada, Call or text 9-8-8 (available in English and French, 24/7)
The views expressed in this episode are those of the guest and do not constitute medical or mental health advice. Finding Harmony Podcast is a space for open spiritual and philosophical conversation.
In this episode:
Why spirituality and business are not separate — and what it costs leaders when they treat them as if they are
How intuition functions as strategic intelligence, not as a 'soft' skill
The paradigm shift happening globally and why conflict is a sign of transformation, not failure
Corissa's cheerleading accident at 16 and the awakening that changed everything
How she healed her own neurological damage before neuroplasticity was a mainstream concept
What a Korean adoptee's fractured identity taught her about the inner journey
The 'full merger' she's now embarking on: bringing her mystical self fully into corporate spaces
Why leaders who seem to 'have it all' still feel fragmented — and what actually changes that
The one inner shift that creates the biggest ripple effect in leadership
 
Resources Mentioned:
The Radiant Energy Method — 7-week live program with Harmony Slater and [co-facilitator name TBD], starting March 28th. Link in show notes.
Corissa Saint-Laurent's podcast and advisory services — find her at [website TBD]
 
Connect with Corissa Saint-Laurent:
Instagram: [handle TBD — please confirm]
Website: [URL TBD — please confirm]
 
Connect with Harmony:
Instagram: @HarmonySlaterOfficial | @findingharmonypodcast
YouTube: youtube.com/@HarmonySlater
Inner Circle Community: community-harmonyslater.com
 
If this episode spoke to you, please leave a 5-star review wherever you listen — it helps more people find these conversations and do the inner work that changes the world.
 
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

3 Root Causes of All Human Suffering and The Power of Presence

What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already are?
In this special episode, Harmony opens the doors to her Inner Circle community and invites you to sit in on the first session of a year-long study of one of the most transformative books in modern spiritual literature: The Power of Now by Eckhart Tolle.
Chapter One centers on one of the most radical ideas in all of spiritual teaching: You are not your mind. The thoughts, the planning, the remembering, the judging — that's not you. You are the one who observes all of it. And the moment you truly understand that? Something begins to shift.
This episode references and reads selections from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (New World Library, 1999). All quoted material remains the property of the author and publisher and is used here for educational discussion purposes.
In this episode, you'll explore:
Why yoga philosophy and The Power of Now are pointing at the same truth
How attachment to psychological time (past and future) creates suffering
The difference between enlightenment as a superhuman goal and your most natural state
What it means to 'watch the thinker' — and what opens up when you do
Why the body is always a truthful reflection of the mind
Emotions as energy: why bypassing them keeps you stuck
The three root baskets of human pain: safety, belonging, and enoughness
How the Anandamaya Kosha (the bliss body) maps to Tolle's 'radiant joy of being'
Real-life stories from community members practicing presence with teenagers, island power outages, and sick kids
Your homework: How to watch your thoughts this month
This conversation weaves together the Yoga Sutras, Bhagavad Gita, Sankhya philosophy, and The Power of Now in a way that is grounded, practical, and deeply alive. Whether you're new to Eckhart Tolle or you've read the book a dozen times, this session will make the teachings land in a new way.
INNER CIRCLE — CLOSING MARCH 25TH
Harmony's Inner Circle is open now and closes on March 25th for the rest of the year. Join the community currently studying The Power of Now together with live sessions, pranayama, meditation, chanting, and elemental embodiment practices.
Monthly: $33/month
Annual: $333/year
Join here: community-harmonyslater.com | DM 'COMMUNITY' on Instagram for a personal link.
RESOURCES MENTIONED:
The Power of Now by Eckhart Tolle
The Yoga Sutras of Patanjali
The Bhagavad Gita
The Secret Power of Yoga by Nischala Joy Devi
Joe Dispenza — breaking the habit of being yourself
Byron Katie — The Work
CONNECT WITH HARMONY:
Instagram: @findingharmonypodcast | @harmonyslaterofficial
Community: community-harmonyslater.com
If this episode resonated, please leave a 5-star review and share it with someone who needs a reminder: presence is not something you create — it's who you already are.
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist
Business: Body Language | Squamish, BC | trainbodylanguage.com
 
What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the whole human system.
 
Kyra is Harmony's cousin, reunited through Ancestry.com in one of the most unexpected family stories you'll ever hear. A trained physiotherapist, yoga teacher, and shamanic practitioner, Kyra has spent over a decade learning to read the body's deepest stories through touch, intuition, and energy work. Her partner Matt came to healing through a radically different path—as a nationally ranked sport climbing coach who suppressed his emotions with elite precision, until a family loss and near-death illness shattered everything he thought he knew.
 
Together, Kyra and Matt have built a practice that bridges physiotherapy, somatic therapy, breathwork, shamanic ceremony, and psychedelic integration—because they've learned that no single modality can heal the whole person.
 
In this conversation, you'll discover:
Why the body stores emotional and traumatic history in physical form
How Matt's three-month health crisis—where he lost a third of his body weight and negotiated with death itself—became his initiation into healing
What somatic therapy offers that traditional talk therapy cannot
How Kyra reads the emotional story underneath physical symptoms through touch
The difference between caring for someone and carrying them
Why breathwork ceremony can be as powerful as psychedelic medicine
What the Pacha Mesa shamanic tradition teaches about reconnecting to the natural world
How integration is the missing piece in most healing journeys
Why the West is finally waking up to what indigenous and Eastern traditions have always known
 
This conversation is rich, tender, occasionally hilarious, and deeply grounded in the lived experience of two people who chose to turn toward their own healing—and built a business helping others do the same.
 
⭐ Want to go deeper? The full conversation about Harmony and Russell's personal journeys with Kyra and Matt—including their integration experiences—is available exclusively inside the Finding Harmony Community: community-harmonyslater.com
 
Timestamps
[00:00] Welcome to Finding Harmony
[01:00] Introducing Today's Theme: Whole Human Healing
[03:00] Meet Kyra Klein & Matthew Johnson: Body Language, Squamish BC
[06:00] The Ancestry.com Discovery: How Harmony Found Her Cousin
[09:00] Soul Collision: How Kyra and Matt Met on Hinge and Knew Immediately
[12:00] What It Means to Build a Relationship Around Healing
[14:00] Matt's Background: Canadian National Sport Climbing Coach
[15:30] The Moment Everything Broke: A Family Loss and a Health Crisis
[18:00] Three Months Without Food: Negotiating with Death
[21:00] Cashews, Consciousness, and Coming Back
[24:00] Kyra's Spiritual Awakening: Spirits in Her Bedroom as a Child
[28:00] From High-Performance Sport to Physiotherapy: The Body as Teacher
[32:00] Kyra's Approach: Reading the Emotional Story Beneath Physical Symptoms
[38:00] The Mind-Body Split: What Western Medicine Got Wrong
[40:00] Somatic Therapy: Getting Out of the Story and Back into the Body
[44:00] Why Intense Practice Can Be a Way to Avoid Feeling
[47:00] Body Language: Learning to Understand What Your Body Is Saying
[52:00] How Healing Happens in Stillness
[56:00] Matt's Spiritual Awakening Through Meditation
[59:00] Kyra's First Psilocybin Journey and the Birth of Something New
[01:01:00] Integration: Why Openings Without Integration Don't Stick
[01:04:00] The Pacha Mesa Shamanic Tradition: Earth-Honoring Philosophy
[01:09:00] Cultural Appropriation and Sacred Transmission
[01:11:00] Ceremony, Ritual, and What We've Lost as a Culture
[01:14:00] How Kyra and Matt Set Sacred Space for Breathwork Ceremonies
[01:18:00] The Power of Collective Healing
[01:19:00] Where to Find Body Language
 
Connect with Kyra & Matt
Website: trainbodylanguage.com
Instagram: @trainbodylanguage
Somatic therapy & psychedelic integration support available virtually (sliding scale pricing)
Physiotherapy, shamanic therapy, and holistic sessions in Squamish, BC
 
Resources Mentioned
Gabor Maté – Compassionate Inquiry Professional Training
Pacha Mesa Tradition teachers: Robin and Darcy
Heart of the Healer tradition
How to Change Your Mind – Michael Pollan
Ancestry.com
 
Key Takeaways
The body stores emotional and traumatic history as physical pattern
Healing is a lifelong path—you either turn toward yourself or you don't
Somatic therapy gets you out of your story and back into felt experience
Integration is the missing piece in most spiritual and healing journeys
Breathwork ceremony can occasion mystical experience without plant medicine
You can become addicted to anything—even spiritual practice—as a way to avoid feeling
Genuine spiritual connection to the natural world is what the West is hungry for
Your outer healer helps clear the path; the healing intelligence lives inside you
 
💬 Want to continue this conversation and go deeper with Harmony and Russell? Join the Finding Harmony Community for exclusive bonus content, live coaching, and a community of conscious practitioners: community-harmonyslater.com
 
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Ancient Greek Magic, Egyptian Mysteries & Shamanic Healing

Have you ever experienced a physical symptom that doctors couldn't explain — and it vanished in a single spiritual session? That's exactly what happened to Harmony Slater after five years of unexplained hip pain.
 
In this episode, Harmony speaks with Fotoula Adrimi — shamanic teacher, founder of the Isis School of Holistic Health, and author of The Sacred Mysticism of Egypt: The Ancient Path of Heka Initiation — about how soul retrieval works, what ancient shamanism can heal that modern medicine can't, and why our pain is often rooted in a realm we can't see.
 
Fotoula carries a remarkable lineage: Greek ancestral shamanism (called Maia — higher magic), training with Sandra Ingerman, Himalayan shamanism, and a direct calling from the goddess Isis that led to her founding the Isis School and authoring her channeled book.
 
In this episode you'll discover:
What soul retrieval actually is — and what happens in a shamanic session
How ancient Greek shamanism (Maia) differs from Western interpretations
Why curse unraveling is a real practice and how ancestral curses work
How to safely connect with spirit guides without getting lost in the spirit world
What a power animal is and how to find yours
The Egyptian 'Living Light' ceremony — and what happens to people who experience it
Why empaths absorb client pain — and how to stop
The difference between psychic gifts and genuine soul evolution
Fotoula's journey from clairvoyant Greek girl to teacher of Isis
 
Connect with Fotoula Adrimi:
Website & free power animal journey videos: isisschoolofholistichealth.com
Instagram: https://www.instagram.com/fotoula.adrimi_shamanism/
Book: The Sacred Mysticism of Egypt: The Ancient Path of Heka Initiation
Keywords:
soul retrieval, shamanic healing, shamanism, Fotoula Adrimi, Isis school, Egyptian mysteries, Greek shamanism, spirit guides, power animals, curse unraveling, chronic pain healing, spiritual healing, energy healing, ancestral trauma, living light, Finding Harmony Podcast, Harmony Slater
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

3 Ways Your Thoughts Are Aging Your Face (And What to Do Instead)

What if the way you age isn’t just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped not only by biology but by what we might call your belief biology?
In this episode, Harmony Slater sits down with Angelika Anagnostou, a practitioner of the Life Alignment methodology, to explore a radically different perspective on rejuvenation—one that blends the science of consciousness with the body’s innate intelligence.
 
Disclaimer: The information shared in this episode is for educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The views and experiences expressed by the host and guest reflect their personal perspectives and practices and should not be interpreted as medical claims. Always consult a qualified healthcare provider before making changes to your health routine or discontinuing any medical treatment. Neither Finding Harmony Podcast, its host, guest, nor production team assume any responsibility or liability for any actions taken based on the content of this episode.
 
IN THIS EPISODE:
What “belief biology” means and how your thoughts directly shape how you age
The science of biophotons: how your cells literally emit light—and how your emotional state changes that light
Why your body is your most faithful servant and responds to every instruction you give it
The morphogenetic field: the collective agreement about aging that most of us unconsciously follow
Ellen Langer’s “Clockwise” study: how elderly participants reversed biological markers of aging
How emotions get stored in the face and body—and how to release them
The difference between fighting aging and reconnecting with your original energetic blueprint
Why presence and the power of the present moment are the keys to rejuvenation
Harmony’s personal story of healing her eyesight without surgery
Practical steps you can start today: observing the thoughts you direct toward your body
How the Life Alignment method creates a meditative space for reprogramming the body
The seven codes for rejuvenation and radiance (preview)
 
Chapters
00:00 Welcome to Finding Harmony: Ancient Wisdom Meets Modern Life
00:42 Belief Biology: Rethinking Aging, Beauty & Vitality
04:04 Meet Angelica: Why Rejuvenation Starts From Within
07:20 The Age ‘Download’: How Birthdays Trigger Beliefs in the Body
09:53 Mantras, Biomarkers & the Body Listening to Your Commands
13:37 Stress, Presence & Life Force: The Fast Track to Looking Younger
16:11 Biophotons and Inner Light: The Science Behind Radiance
18:34 Life Alignment Method: Quiet the Mind, Reprogram the Body
20:13 Your Original Blueprint: Sacred Geometry, Energy Codes & Choosing Your Form
22:33 Consistency Creates Change: Building a New Identity Beyond Old Conditioning
25:36 Where Science Is Pointing: Quantum Physics and the Future of Healing
26:45 Biohacking vs Mind: The Energy Field Behind Healing
27:15 Ellen Langer’s ‘Clockwise’ Study: Reversing Aging Through Context
29:00 DNA, Entanglement & the ‘Biology of Belief’ Explained
30:07 The Aging Script: How Midlife Retraction Programs the Body
31:37 Cancel the ‘Shut Down’ Narrative: Watch Your Self-Talk
32:36 Field Consciousness & Radical Healing Stories (Organs, Skin, Vitality)
34:20 Beyond Genetics: You’re the Engineer of Your DNA & Patterns
35:32 What to Expect in the Masterclass: Emotions in the Face + ‘Spiritual Botox’
37:18 How the Group Chooses the Focus Area + Spinal Energetics Recalibration
39:30 Dates, Details & One Practice to Start Now: Catch the Thought Loop
42:05 Mirror Work & Playfulness: Reprogramming Beauty Beliefs (Salma Example)
44:24 Final Invitation + Podcast Wrap: Where Rejuvenation Really Begins
 
GUEST BIO:
Angelika Anagnostou is a practitioner of the Life Alignment methodology who helps people reconnect with their innate intelligence and energetic blueprint. Her work focuses on using consciousness, energy, and direct experience to facilitate deep healing, rejuvenation, and personal transformation.
 
Find Angelika on IG: https://www.instagram.com/living.alchemy
Find Angelika online: http://www.iamwellness.in
 
SPECIAL OFFER:
Join Harmony and Angelika for the Inner Rejuvenation Codes masterclasses: February 21 and March 7, 2026. Plus a 6-week program launching at the end of March 2026.
https://harmonyslater.kit.com/inner-rejuvenation-codes-mc
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Becoming More Human in the Age of AI

What happens when a tech executive building AI infrastructure has a profound spiritual awakening? Pete Sacco went from 368 pounds and type 2 diabetes to complete transformation—discovering that consciousness is eternal while designing the data centers powering the AI revolution.
Pete shares his "Commit, Learn, Do" framework, why AI will force humanity to become MORE human, his mystical experiences with plant medicine, and what his 7-year-old daughter taught him about Zen.
ABOUT PETE SACCO
Pete Sacco is a data center designer, AI infrastructure specialist, author, father of four, and grandfather of three. After a health crisis at age 39, he transformed his life—losing 178 pounds, reversing type 2 diabetes, reconnecting with his estranged son, and experiencing spiritual awakening through plant medicine. Author of "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit."
 
KEY TOPICS
The "Commit, Learn, Do" framework for total life transformation
From 368 pounds and type 2 diabetes to complete remission
Why reconnecting with his estranged son was essential to transformation
AI and the future: We're at "2 AM" on a 24-hour timeline
Plant medicine experiences: MDMA, ketamine, and ayahuasca
The ayahuasca vision where he watched himself die
Why consciousness is non-local: "We are consciousness observing consciousness"
Why AI will make us MORE human, not less
What a 7-year-old knows about Zen that adults don't
How to find "spacious stillness" in chaos
The future of humanity in a post-scarcity world
 
CONNECT WITH PETE
Website: PeteSacco.com
Book: "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit"
SUBSCRIBE & REVIEW
If this episode resonated with you, please leave a 5-star review and share your biggest takeaway. Your reviews help others discover these conversations!
Subscribe to Finding Harmony on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Evidence, Experience & Energy: A Physician’s Perspective on Healing

What happens when a board-certified medical doctor discovers energy healing—and realizes science and spirituality have been saying the same thing all along? Medical doctor Ana Baptista, MD (hematologist, 18 years experience) bridges Western medicine and energy healing. Discover the neuroscience behind spinal energetics, why your heart is a second brain, real healing stories (chronic pain resolved in one session), and the emotional roots of disease. Learn about co-regulation, alignment, and why science and spirituality are finally collaborating. For anyone seeking deeper healing or curious about energy medicine from a scientific perspective.
IN THIS EPISODE:
[00:00] Introduction to Finding Harmony Podcast 
[01:00] Meet Ana Baptista: Medical Doctor and Energy Practitioner 
[03:00] The Impact of Unconscious Patterns on Health 
[05:00] Ana's Medical Background and Shift to Alternative Medicine 
[07:00] Growing Up with Science and Open-Minded Family 
[10:00] Discovering Communication Gaps in Medicine 
[11:00] Integrating Coaching and NLP into Medical Practice 
[14:00] Discovering Spinal Energetics 
[15:00] Experiencing Energy Work: Ana's First Session 
[17:00] The Science Behind Mind-Body Connection 
[19:00] Your Mind as Your "Claws and Teeth" 
[22:00] The Heart as a Second Brain 
[26:00] The Role of Intuition in Medicine 
[29:00] The Evolution of Medical Practice: Intuition and Science 
[32:00] The Future of Medicine: Integrating Science and Ancient Wisdom 
[40:00] Science Meets Energy Healing 
[43:00] Embracing AI as an Assistant 
[44:00] The Role of the Nervous System
[46:00] Science and Human Potential 
[50:00] Spinal Energetics and Transformation 
[54:00] Midlife Crisis and Purpose 
[59:00] Healing Through Emotional Release (Real Case Studies) 
[1:04:00] The Interconnection of Mind and Body 
[1:08:00] Disease and Emotional Roots 
[1:17:00] Alignment: Spine, Soul, and Self 
[1:21:00] Where to Find Ana Baptista
GUEST BIO:
Ana Baptista, MD is a board-certified hematologist with over 18 years of medical experience. She has worked in emergency medicine, specialized consultations, and served as medical director for clinical trials in hematology and oncology. Trained in Portugal, Ana also holds certifications in coaching, neurolinguistic programming (NLP), and clinical hypnotherapy. After discovering spinal energetics, she now integrates energy medicine with her medical background, helping clients heal through nervous system regulation and embodied practices. Ana is passionate about bridging Western medicine with alternative healing modalities, proving that science and spirituality complement rather than contradict each other.
CONNECT WITH ANA:
Website: supportingpaths.com 
Instagram: @supportingpaths 
Location: Based in the Algarve, Portugal | Works online globally
KEY TAKEAWAYS:
Your mind is your evolutionary survival mechanism—like claws and teeth for humans 
The heart has its own neural network and can sense magnetic fields independently 
Energy work is your nervous system releasing stored tension and trauma 
Chronic pain can resolve rapidly when the body feels safe to release 
Autoimmune diseases may be connected to patterns of self-criticism 
Midlife crisis is your purpose asking if you're aligned with your truth 
Medicine is an art informed by science, not just science alone • Intuition is your nervous system processing faster than conscious thought 
Disease often has emotional roots that Western medicine doesn't address 
Alignment (spine, soul, life) is the key to reducing suffering 
Science and energy medicine are complementary, not contradictory
RESOURCES MENTIONED:
"You Can Heal Your Life" by Louise Hay • Gabor Maté's work on trauma and disease • Spinal Energetics (as healing modality) • NLP (Neurolinguistic Programming) • Clinical Hypnotherapy
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

How to Decode Your Body's Secret Language & Heal Yourself

What if your body has been trying to tell you something all along—and you just didn't know how to listen?
Twenty-five years ago, Inna was trapped in chronic pain. Psoriasis covered her body. She could barely walk due to back issues. She struggled with anxiety, depression, and digestive problems. She was stuck in the medical system, being told her conditions were genetic and permanent, taking medications that didn't work.
Then, at age 20, she lost her baby. And in the depths of that grief and physical agony, one statement from her chiropractor changed everything: "Your body wants to be stuck."
That single sentence—which initially enraged her—became the doorway to her awakening. Because it made her realize: if her body WANTS something, it has intelligence. It has language. It's trying to communicate.
That night, she placed her hands on her back, breathed, and asked a simple question: "What does my back look like? Why am I in pain?"
What happened next awakened an ability that would eventually help tens of thousands of people across the globe. She could suddenly SEE inside her body. She understood the emotional, psychological, and ancestral patterns creating her physical symptoms. And within three weeks, she healed conditions she'd been told were permanent.
In this deeply moving conversation, we explore:
The Journey to Awakening Inna shares her full story—from growing up in Belarus and being raised to believe doctors were half-gods, to moving to Australia and being bullied, to the pregnancy and loss that became her breaking point, to the moment she took radical responsibility for her own healing and everything changed.
How Medical Intuition Actually Works Inna explains how she learned to see into people's energy fields and bodies—from the first time she saw a cartoon liver above her friend's head, to working with a medical doctor who had her place acupuncture needles based on what she was seeing, to learning how to turn the ability on and off so she didn't go insane.
The Logic of the Body This is one of my favorite parts of our conversation. Inna breaks down why the body is completely logical—not random, not punishing, but communicating with incredible intelligence. Every symptom has layers of meaning. Every disease has a story. And when you understand the logic, you can begin to heal.
What Your Symptoms Are Really Telling You We dive deep into specific body parts and systems:
Why your immune system breaks down (insecurity, inner conflict, self-neglect, stress, not being able to say no)
What back pain is really about (lack of support—both emotional AND financial)
Why skin issues appear (not feeling safe, not belonging, ancestral trauma)
How your digestive system holds loss and grief
The Power of Color Healing Inna teaches how color is directly connected to emotion, and how you can use color intentionally every single day to shift your state. She shares stories of using pink light for protection, green for manifestation, and how wearing different colors changes how you feel, think, and show up in the world.
Taking Radical Responsibility We discuss what it really means to move from being a victim of your body to being the healer of your body. This isn't about blaming yourself for illness—it's about recognizing that you have power, intelligence, and the ability to participate in your own healing.
Ancestral Trauma in the Body Inna explains how family patterns and generational trauma show up in your physical body—in your digestive system, your immune response, your nervous system. She shares her own story of recognizing her grandmother's trauma living in her body.
Practical Self-Healing Techniques Throughout the conversation, Inna shares tangible practices you can use immediately—from breathing into pain, to asking your body questions, to using color intentionally, to working with pressure points and movement.
The Difference Between Caring and Carrying One insight that really struck me was Ina's distinction between caring for people and carrying them. This is huge for healers, coaches, yoga teachers, and anyone in helping professions.
Why Healing Pulls You Toward Knowing Yourself Ina's closing wisdom is so powerful: "Healing always pulls you toward knowing you. You cannot heal without self-knowledge. The more you dive in, the more you realize what a layered person you are and how beautifully colorful and complex you are on the soul level."
This episode is for anyone dealing with chronic health issues, anyone who feels stuck in their body, healers and coaches who want to understand the deeper layers of what's happening with their clients, yoga teachers, energy workers, bodyworkers, and anyone curious about the profound intelligence of the body.
GUEST BIO:
Inna Segal is an internationally recognized healer, bestselling author, speaker, and intuitive guide. Born in Belarus and raised in Italy and Australia, Ina's journey to becoming a medical intuitive began after her own healing crisis at age 20. For over 25 years, she has worked with tens of thousands of clients across six continents, helping them decode their body's messages and activate their innate healing abilities. She is the author of The Secret Language of Your Body and is currently writing a book on the 8 Stages of Healing.
CONNECT WITH INNA:
Website: innasegal.com
Free Masterclasses: innasegal.com/secret
Instagram: @innasegalauthor 
Book: The Secret Language of Your Body
SPECIAL OFFER: Inna is offering FREE masterclasses for Finding Harmony listeners on: • The Secret Language of Your Body • Color Healing • Ancestral Trauma • Childhood Patterns • Soul Guidance & Purpose
Register at: innasegal.com/secret
KEY INSIGHTS:
Your body has an intelligent language—symptoms aren't random • Taking radical responsibility for your health is transformative • The body is completely logical—every symptom has layered meaning • Color is directly connected to emotion and can be used for healing daily • Your immune system responds to how safe and supported you feel • Back pain often relates to lack of support (emotional and financial) • Skin issues connect to feeling safe in your own skin and belonging • Ancestral trauma lives in your physical body and can be healed • You can develop your intuitive abilities through practice • Healing always pulls you toward deeper self-knowledge • The difference between caring for people and carrying them is essential
RESOURCES MENTIONED: • The Secret Language of Your Body by Inna Segal • Network Chiropractic (now Network Spinal Analysis) • Spinal Energetics • Caroline Myss and Anatomy of the Spirit • Donald Epstein's 12 Stages of Healing • Ina's free masterclasses at innasegal.com
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation